1) 3.02km - 16:57(5:37/km) 129/144bpm [725b/km] 219cal 317/444W
2) 3.15km - 12:31(3:59/km) 143/149bpm [569b/km] 193cal 432/514W
3) 0.26km - 3:46(14:20/km) 112/139bpm [1605b/km] 19cal 77/427W
4) 1.51km - 6:08(4:04/km) 143/154bpm [580b/km] 97cal 436/559W
5) 0.23km - 3:59(17:15/km) 114/142bpm [1966b/km] 21cal 52/420W
6) 0.88km - 3:09(3:34/km) 140/152bpm [500b/km] 51cal 480/573W
7) 0.2km - 2:58(14:31/km) 123/152bpm [1786b/km] 24cal 46/444W
8) 4.6km - 21:48(4:44/km) 130/139bpm [616b/km] 314cal 376/446W
9) 0.16km - 2:19(14:35/km) 106/132bpm [1545b/km] 10cal 42/355W
10) 4.69km - 22:06(4:43/km) 117/132bpm [551b/km] 335cal 377/482W
11) 0.48km - 5:55(12:21/km) 76/111bpm [939b/km] 28cal 107/145W
12) 1.12km - 8:09(7:16/km) 92/114bpm [669b/km] 77cal 235/396W
13) 0.54km - 2:06(3:55/km) 119/127bpm [465b/km] 32cal 432/482W
14) 0.1km - 1:32(15:58/km) 110/127bpm [1756b/km] 8cal 38/123W
15) 0.54km - 2:07(3:54/km) 115/127bpm [449b/km] 34cal 477/539W
16) 0.11km - 1:33(14:14/km) 109/127bpm [1552b/km] 9cal 93/413W
17) 1.61km - 9:39(6:00/km) 104/112bpm [625b/km] 113cal 283/397W
18) 0.93km - 6:04(6:29/km) 110/120bpm [714b/km] 64cal 262/377W
19) 0.79km - 5:57(7:34/km) 104/121bpm [787b/km] 53cal 219/417W
20) 2.15km - 8:59(4:11/km) 130/141bpm [543b/km] 122cal 463/560W
21) 0.1km - 53(9:12/km) 132/137bpm [1214b/km] 9cal 168/364W
22) 1.28km - 6:55(5:24/km) 117/124bpm [632b/km] 92cal 318/382W
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