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Sun 13th Apr 2025 at 9:29am by Lesko

Run > General
  • Time
    37:22
  • Miles
    6.29
  • Min/mi
    5:56
  • Pacing
    92.8%
  • WAVA
    74.81
  • Stride(cm)
    150
  • Cals
    642
  • Watts
    470
  • Cadence
    180
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    955
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:43(3:43/km) 140/153bpm [520b/km] 56cal 465/603W
2) 1km - 3:49(3:49/km) 161/166bpm [615b/km] 66cal 497/590W
3) 1km - 3:34(3:34/km) 163/166bpm [583b/km] 62cal 460/534W
4) 1km - 3:44(3:44/km) 162/163bpm [605b/km] 65cal 456/534W
5) 1km - 3:53(3:53/km) 164/166bpm [636b/km] 68cal 481/555W
6) 1km - 3:36(3:36/km) 163/166bpm [587b/km] 63cal 459/544W
7) 1km - 3:36(3:36/km) 163/166bpm [587b/km] 62cal 463/511W
8) 1km - 4:04(4:04/km) 163/165bpm [662b/km] 70cal 458/527W
9) 1km - 3:31(3:31/km) 164/166bpm [578b/km] 62cal 473/564W
10) 1km - 3:25(3:25/km) 164/169bpm [559b/km] 60cal 475/684W
11) 0.12km - 27(3:43/km) 167/169bpm [620b/km] 8cal 490/551W
3:43 3:49 3:34 3:44 3:53 3:36 3:36 4:04 3:31 3:25 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:55 127 105-143 752 182 178-196 484 456-603 2/1
0.50 2:59 1:30 6:01 148 143-152 891 179 178-184 467 448-498 2/1
0.75 4:26 1:27 5:48 153 150-158 888 181 178-184 493 460-534 4/2
1.00 6:01 1:34 6:17 161 156-163 1012 179 176-180 484 463-519 6/0
1.25 7:34 1:33 6:13 164 162-166 1020 180 178-186 503 445-590 9/0
1.50 9:04 1:30 6:00 164 163-166 983 179 176-184 480 436-534 5/2
1.75 10:27 1:23 5:32 162 161-164 896 181 176-186 439 417-474 0/11
2.00 11:52 1:25 5:41 162 161-163 920 180 176-184 451 414-478 1/8
2.25 13:20 1:28 5:50 162 161-163 946 179 176-182 457 428-534 2/5
2.50 14:55 1:35 6:22 163 161-163 1037 179 178-184 461 409-497 4/1
2.75 16:27 1:32 6:08 162 161-163 994 179 176-182 472 435-538 5/2
3.00 18:00 1:33 6:10 165 163-166 1019 181 178-184 491 444-555 7/2
3.25 19:38 1:38 6:33 165 164-166 1080 180 176-184 482 443-544 10/2
3.50 21:03 1:25 5:39 163 162-165 920 179 176-180 462 434-521 2/4
3.75 22:26 1:23 5:33 162 161-163 899 180 174-190 438 408-455 0/12
4.00 23:49 1:24 5:34 162 160-162 902 181 178-186 451 417-473 1/8
4.25 25:17 1:28 5:52 164 161-166 963 182 178-186 477 443-511 3/3
4.50 26:52 1:35 6:21 164 162-165 1040 180 178-184 469 422-527 7/2
4.75 28:29 1:36 6:24 162 161-163 1037 179 176-184 456 421-507 5/2
5.00 30:09 1:40 6:40 162 161-164 1081 180 176-182 454 397-530 6/2
5.25 31:37 1:28 5:53 164 163-166 966 181 178-184 501 468-564 10/1
5.50 32:59 1:22 5:30 164 163-166 901 180 178-184 451 409-495 1/7
5.75 34:23 1:23 5:32 163 163-164 903 182 178-186 453 410-486 0/10
6.00 35:47 1:24 5:37 164 163-165 921 180 176-186 448 421-546 0/8
6.25 37:05 1:18 5:12 166 164-169 863 187 180-198 516 490-684 5/2
6.29 37:22 17 7:24 167 166-168 1236 195 194-196 481 258-551 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 6:09
    13 2.1% 6:20
    10 1.6% 6:15

  • Cadence Distribution

    180 avge / 198 max Stride Length: 150cm

  • Power Distribution

    470W (684 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 60.59% More
    800m 2:39 5:19 67.62% More
    1km 3:22 5:25 69.82% More
    Mile 5:26 5:26 74.57% More
    5k 18:05 5:49 75.33% More
    5 miles 29:29 5:54 75.13% More
    10k 36:51 5:56 74.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.03
    5km 17:47 5:43 76.63
    5M 29:21 5:52 75.46
    10km 36:53 5:56 74.86
    10M 1:00:52 6:05 74.33
    Half 1:20:53 6:10 73.72
    20M 2:06:16 6:19 73.69
    Mara 2:47:47 6:24 74.03
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