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Sun 6th Apr 2025 at 8:54am by Lesko

Run > General
  • Time
    1:26:21
  • Miles
    8.90
  • Min/mi
    9:42
  • WAVA
    46.47
  • Stride(cm)
    99
  • Cals
    1081
  • Watts
    351
  • Cadence
    167
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1281
  • Asc(m)
    335
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 119/129bpm [578b/km] 62cal 383/469W
2) 1km - 4:58(4:58/km) 134/139bpm [666b/km] 70cal 357/389W
3) 1km - 4:56(4:56/km) 140/144bpm [691b/km] 72cal 358/414W
4) 1km - 4:56(4:56/km) 129/139bpm [636b/km] 65cal 355/447W
5) 1km - 5:00(5:00/km) 128/132bpm [640b/km] 63cal 344/484W
6) 1km - 5:05(5:05/km) 138/148bpm [701b/km] 71cal 348/479W
7) 1km - 5:06(5:06/km) 143/148bpm [729b/km] 73cal 339/426W
8) 1km - 4:58(4:58/km) 138/142bpm [686b/km] 69cal 350/387W
9) 1km - 5:02(5:02/km) 135/144bpm [679b/km] 71cal 380/523W
10) 1km - 7:51(7:51/km) 128/146bpm [1004b/km] 83cal 280/549W
11) 1km - 21:25(21:25/km) 122/156bpm [2613b/km] 201cal 131/682W
12) 1km - 3:45(3:45/km) 141/146bpm [529b/km] 54cal 323/378W
13) 1km - 3:46(3:46/km) 148/151bpm [558b/km] 58cal 379/431W
14) 1km - 3:31(3:31/km) 145/148bpm [510b/km] 53cal 297/398W
15) 0.32km - 1:10(3:36/km) 144/148bpm [519b/km] 16cal 280/461W
4:51 4:58 4:56 4:56 5:00 5:05 5:06 4:58 5:02 7:51 21:25 3:45 3:46 3:31 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 109 79-124 857 175 116-186 397 137-469 10/2
0.50 3:55 1:57 7:47 126 124-128 980 175 174-176 371 338-413 6/1
0.75 5:52 1:58 7:50 128 126-134 1003 174 172-176 376 352-396 5/3
1.00 7:52 2:00 7:58 135 132-137 1076 174 170-176 359 342-380 3/3
1.25 9:53 2:01 8:04 137 136-139 1106 175 174-176 347 331-367 4/3
1.50 11:52 2:00 7:59 138 135-144 1102 175 172-176 361 262-414 4/4
1.75 13:52 1:59 7:58 140 137-142 1115 176 174-180 354 332-390 4/4
2.00 15:51 1:59 7:55 140 138-143 1108 175 174-176 354 338-372 7/6
2.25 17:51 2:00 8:01 128 120-138 1027 175 170-176 347 330-368 6/6
2.50 19:48 1:57 7:49 125 121-130 977 175 170-178 372 336-447 4/4
2.75 21:48 2:00 8:00 130 129-132 1039 175 174-178 353 324-393 8/5
3.00 23:53 2:05 8:18 127 121-131 1055 175 172-176 366 312-484 4/4
3.25 25:51 1:58 7:53 124 121-126 978 176 174-178 372 322-400 5/3
3.50 27:59 2:08 8:30 138 123-144 1174 175 158-178 393 290-479 6/5
3.75 29:56 1:58 7:51 146 143-148 1145 176 174-178 358 340-391 5/4
4.00 31:58 2:02 8:09 146 144-147 1189 175 172-178 357 331-426 3/2
4.25 34:05 2:06 8:25 142 139-145 1196 176 174-178 343 302-375 5/2
4.50 36:04 2:00 7:58 138 134-140 1100 175 172-178 354 340-373 6/2
4.75 38:06 2:02 8:06 138 135-142 1119 176 174-176 347 322-387 21/0
5.00 40:03 1:57 7:49 139 135-141 1085 176 174-186 354 328-399 13/2
5.25 42:05 2:02 8:08 140 133-142 1139 175 174-180 354 334-390 20/5
5.50 44:02 1:57 7:48 130 127-133 1015 175 172-178 371 337-407 42/1
5.75 46:13 2:11 8:42 140 128-146 1218 174 166-176 423 358-523 36/0
6.00 48:16 2:03 8:14 141 138-143 1161 175 174-176 387 335-456 44/0
6.25 1:04:17 16:01 +10:52 1:04:04 116 84-145 7431 128 82-176 285 67-549 34/1
6.50 1:13:37 9:20 37:21 134 90-156 5005 109 80-222 369 44-682 31/0
6.75 1:24:22 10:45 42:59 114 90-149 4900 124 80-176 288 67-618 34/0
7.00 1:26:05 1:43 6:53 131 118-138 901 177 170-188 319 233-378 16/2
7.25 1:27:33 1:28 5:52 142 138-146 834 176 172-182 318 276-373 9/2
7.50 1:29:01 1:28 5:52 144 143-147 844 177 174-184 342 309-363 1/3
7.75 1:30:32 1:31 6:04 149 147-151 903 177 176-180 384 341-431 1/37
8.00 1:32:03 1:31 6:03 149 146-150 900 176 174-178 380 316-419 0/52
8.25 1:33:32 1:30 5:59 146 144-148 873 177 174-190 332 266-425 0/37
8.50 1:34:58 1:25 5:41 146 144-147 829 182 176-198 303 279-332 0/40
8.75 1:36:19 1:22 5:27 144 142-145 784 182 178-188 277 242-297 0/70
8.90 1:37:12 53 5:55 144 141-148 853 186 158-200 290 98-429 0/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    296 8.6% 21:11

  • Cadence Distribution

    167 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 174 8.6 1:06:27 8:57
    Walk 8.0 97 0.3 8:37 33:35
    Still 10.4 - - 11:16 -
    Pause 10.1 - - 10:52 -

  • Power Distribution

    351W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 62.89% More
    800m 2:40 5:22 67.12% More
    1km 3:20 5:22 70.59% More
    Mile 5:39 5:39 71.78% More
    5k 24:40 7:56 55.23% More
    5 miles 40:02 8:00 55.32% More
    10k 1:03:36 10:14 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 46.84
    5km 28:31 9:11 47.79
    5M 47:04 9:25 47.06
    10km 59:09 9:31 46.68
    10M 1:37:37 9:46 46.35
    Half 2:09:43 9:54 45.97
    20M 3:22:30 10:08 45.95
    Mara 4:29:04 10:16 46.16
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