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Sun 13th Apr 2025 at 9:04am by Lesko

Run > General
  • Time
    12:11
  • Miles
    1.04
  • Min/mi
    11:43
  • WAVA
    34.87
  • Stride(cm)
    82
  • Cals
    141
  • Watts
    289
  • Cadence
    168
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1397
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 118/129bpm [757b/km] 77cal 283/362W
2) 0.68km - 5:46(8:29/km) 120/136bpm [1017b/km] 64cal 178/695W
6:25 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:57 109 107-111 1521 172 120-178 278 186-326 0/1
0.13 1:30 37 9:55 108 106-110 1072 173 170-176 283 270-302 0/1
0.19 2:07 37 9:54 111 110-112 1100 174 172-176 281 272-296 1/0
0.25 2:42 36 9:33 112 110-115 1069 175 174-176 316 291-362 3/0
0.31 3:20 37 9:55 117 115-119 1160 174 172-176 322 295-362 2/0
0.38 3:57 38 10:04 122 120-123 1228 174 172-176 317 300-335 3/0
0.44 4:36 38 10:16 125 122-129 1283 173 168-176 319 297-332 0/0
0.50 5:14 38 10:15 127 126-129 1302 172 170-174 273 264-292 0/1
0.56 5:52 37 9:55 128 126-129 1269 172 168-176 271 267-276 0/2
0.63 6:32 40 10:43 129 128-129 1382 174 174-176 272 264-280 0/1
0.69 7:27 56 14:49 122 114-129 1808 150 106-176 201 100-262 1/1
0.75 16:35 9:08 +8:32 2:26:10 107 98-114 15640 170 124-176 314 266-395 1/1
0.81 17:19 43 11:33 120 114-123 1386 169 132-180 326 275-385 0/1
0.88 18:06 47 12:28 121 116-124 1509 136 122-198 230 131-657 0/1
0.94 19:38 1:33 24:40 119 114-126 2936 162 90-202 275 44-695 1/0
1.00 20:03 25 6:41 123 119-129 823 177 174-182 368 345-419 1/1
1.04 20:42 39 15:06 133 129-136 2009 154 84-180 291 99-470 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    168 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 174 1 7:51 16:43
    Walk 6.7 118 0.1 1:58 31:38
    Still 8.0 - - 2:20 -
    Pause 29.2 - - 8:32 -

  • Power Distribution

    289W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 31.87% More
    800m 4:56 9:55 36.30% More
    1km 6:22 10:15 36.98% More
    Mile 19:56 19:56 20.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 34.68
    5km 38:33 12:24 35.35
    5M 1:03:37 12:43 34.81
    10km 1:19:58 12:52 34.53
    10M 2:11:58 13:12 34.28
    Half 2:55:21 13:23 34.01
    20M 4:33:45 13:41 33.99
    Mara 6:03:45 13:53 34.15
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