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Sat 19th Apr 2025 at 10:15am by Lesko

Run > General
  • Time
    28:35
  • Miles
    3.86
  • Min/mi
    7:24
  • Pacing
    67.1%
  • WAVA
    59.43
  • Stride(cm)
    127
  • Cals
    469
  • Watts
    410
  • Cadence
    171
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1154
  • Asc(m)
    230
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 131/142bpm [625b/km] 68cal 331/720W
2) 1km - 4:00(4:00/km) 157/164bpm [629b/km] 67cal 356/535W
3) 1km - 3:46(3:46/km) 163/164bpm [613b/km] 66cal 447/522W
4) 1km - 4:06(4:06/km) 162/165bpm [665b/km] 71cal 449/620W
5) 1km - 4:49(4:49/km) 162/165bpm [779b/km] 81cal 409/538W
6) 1km - 6:27(6:27/km) 161/165bpm [1037b/km] 104cal 389/641W
7) 0.21km - 41(3:15/km) 160/161bpm [521b/km] 12cal 253/428W
4:46 4:00 3:46 4:06 4:49 6:27 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:33 122 118-127 678 179 176-184 424 336-558 4/9
0.25 1:29 48 6:21 132 125-138 838 177 174-180 509 332-599 3/35
0.38 2:14 45 5:58 138 135-142 823 212 196-214 31 1-95 11/30
0.50 3:36 1:22 10:54 131 127-135 1428 162 98-196 391 14-567 24/0
0.63 4:47 1:11 9:32 130 126-135 1239 140 86-184 442 315-720 15/7
0.75 5:37 50 6:39 138 135-141 917 175 170-180 344 139-420 1/6
0.88 6:34 57 7:39 160 142-163 1225 167 110-186 228 111-409 4/25
1.00 7:27 53 7:01 163 163-164 1145 177 174-180 496 425-535 10/0
1.13 8:11 43 5:48 162 161-163 938 179 176-184 406 352-468 0/10
1.25 8:49 38 5:06 161 161-162 821 185 180-188 385 360-410 0/12
1.38 9:31 42 5:37 162 161-163 909 184 180-188 433 385-474 0/7
1.50 10:14 43 5:46 163 163-164 940 182 178-186 426 402-452 1/10
1.63 10:57 43 5:45 164 163-164 943 180 178-184 465 396-492 7/0
1.75 11:46 48 6:27 163 161-164 1051 181 176-188 423 293-522 5/1
1.88 12:36 50 6:43 164 163-165 1100 180 176-184 490 445-522 8/0
2.00 13:30 54 7:14 163 162-165 1179 178 176-182 454 386-553 0/5
2.13 14:18 47 6:20 163 162-163 1032 179 178-180 444 409-523 13/1
2.25 15:03 45 6:04 162 161-163 982 180 178-184 403 376-433 1/7
2.38 16:00 56 7:32 162 161-164 1220 178 174-184 526 424-620 1/23
2.50 16:43 43 5:45 163 162-164 937 179 176-180 396 362-456 0/12
2.63 17:21 38 5:04 161 160-162 817 190 180-200 300 268-391 11/0
2.75 18:08 47 6:15 161 158-163 1006 180 176-186 429 304-516 15/0
2.88 19:03 55 7:19 161 160-162 1178 178 168-188 397 311-536 17/0
3.00 20:05 1:03 8:23 162 161-163 1357 177 174-178 468 418-538 18/0
3.13 21:40 1:35 12:36 162 158-165 2042 150 106-176 413 282-503 17/0
3.25 23:12 1:32 12:13 163 161-165 1992 165 110-224 432 298-544 12/0
3.38 24:43 1:31 12:10 161 159-163 1959 152 96-178 360 55-475 18/0
3.50 26:20 1:37 12:55 161 159-162 2081 145 106-214 367 204-641 12/1
3.63 27:14 54 7:13 158 157-159 1140 176 118-184 433 298-539 11/0
3.75 28:01 48 6:20 158 157-159 1001 179 176-184 377 295-482 2/12
3.86 28:35 34 5:11 160 159-161 830 155 124-192 333 214-410 0/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 11.1% 11:16
    51 22.8% 13:11
    14 5.6% 7:22
    14 6.8% 7:34
    12 4.0% 6:54

  • Cadence Distribution

    171 avge / 224 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 177 3.7 25:41 7:01
    Walk 10.1 108 0.2 2:53 14:20
    Still 0.1 - - 1 -

  • Power Distribution

    410W (720 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 58.37% More
    800m 2:46 5:33 64.85% More
    1km 3:28 5:35 67.76% More
    Mile 5:59 5:59 67.63% More
    5k 21:27 6:54 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.72
    5km 22:45 7:19 59.90
    5M 37:32 7:30 59.01
    10km 47:11 7:36 58.52
    10M 1:17:51 7:47 58.11
    Half 1:43:27 7:54 57.64
    20M 2:41:30 8:05 57.62
    Mara 3:34:35 8:11 57.88
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