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Sun 13th Apr 2025 at 6:08am by PAJ89

Run > General
  • Time
    26:44
  • Miles
    3.00
  • Min/mi
    8:55
  • Pacing
    91.8%
  • WAVA
    47.40
  • Stride(cm)
    94
  • Cals
    270
  • Watts
    245
  • Cadence
    191
  • BPM
    114
  • %MHR
    61.8
  • B/mi
    1018
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 111/123bpm [1054b/mi] 95cal 253/321W
2) 1mi - 8:38(8:38/mi) 116/123bpm [1001b/mi] 90cal 248/307W
3) 1mi - 8:34(8:34/mi) 116/131bpm [994b/mi] 85cal 232/316W
4) 0mi - 2(13:02/mi) 114/114bpm [1486b/mi] 231/231W
9:30 8:38 8:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:04 90 62-100 905 189 182-206 192 157-239 1/4
0.25 2:36 1:20 10:42 111 100-120 1189 191 186-200 279 185-321 11/1
0.38 3:49 1:13 9:48 114 109-118 1117 191 186-200 272 224-305 8/0
0.50 5:02 1:13 9:41 120 111-123 1161 191 184-196 293 278-303 12/0
0.63 6:09 1:08 9:00 118 115-121 1063 190 186-194 253 226-287 8/0
0.75 7:19 1:10 9:17 115 111-119 1068 191 186-194 264 227-290 4/1
0.88 8:25 1:06 8:47 115 108-119 1010 191 188-192 247 228-274 5/0
1.00 9:29 1:04 8:33 111 107-114 950 193 188-198 234 228-241 0/2
1.13 10:34 1:05 8:36 114 112-116 981 191 188-194 233 225-241 0/3
1.25 11:38 1:05 8:38 113 112-116 976 191 190-196 246 239-261 1/1
1.38 12:43 1:05 8:39 115 113-118 996 191 186-194 241 224-269 2/3
1.50 13:52 1:08 9:07 116 113-121 1058 189 180-192 264 230-296 5/1
1.63 14:53 1:01 8:10 116 111-119 947 192 188-198 226 215-244 1/3
1.75 15:56 1:03 8:24 119 116-123 999 192 188-194 267 235-307 3/2
1.88 17:01 1:05 8:41 116 114-119 1007 191 186-196 245 234-253 1/1
2.00 18:07 1:06 8:45 117 115-120 1024 190 186-194 258 245-274 2/0
2.13 19:11 1:05 8:39 118 117-119 1020 192 188-200 244 231-262 1/0
2.25 20:13 1:02 8:15 117 113-119 966 192 188-196 236 214-256 1/3
2.38 21:14 1:01 8:07 114 111-120 926 193 188-196 245 228-266 1/4
2.50 22:16 1:01 8:10 114 109-120 932 193 190-198 235 204-265 0/6
2.63 23:16 1:01 8:07 109 108-112 884 196 190-200 209 196-221 0/11
2.75 24:19 1:03 8:23 117 110-125 981 192 186-198 226 191-251 0/8
2.88 25:27 1:08 9:01 112 110-117 1010 195 184-212 218 166-316 5/5
3.00 26:41 1:14 9:53 122 113-131 1207 187 180-194 241 190-299 5/3
3.00 26:44 3 17:38 114 114-114 2011 184 184-184 231 230-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.3% 9:37

  • Cadence Distribution

    191 avge / 212 max Stride Length: 94cm

  • Power Distribution

    245W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 37.29% More
    800m 4:02 8:08 42.22% More
    1km 5:04 8:09 44.52% More
    Mile 8:20 8:20 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 48.20
    5km 27:46 8:56 47.32
    5M 46:28 9:18 46.11
    10km 58:47 9:28 45.51
    10M 1:38:24 9:50 44.48
    Half 2:11:47 10:04 43.75
    20M 3:28:20 10:25 43.27
    Mara 4:39:03 10:39 43.18

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