meagling
Last on at 1pm, 1st Oct 2024
MS Herefordshire
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Races
10 -
Miles
5058 -
Miles
5578 -
Miles
509 -
WAVA
48.91% -
5k
26:33 -
10k
54:25
| About Me | |
|---|---|
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I caught sight of my shadow the other morning and I looked like an old man trying to escape from a care home..
It's not the look I was aiming for, and certainly not what I had pictured in my mind.. All the gear... No idea.. Show More...
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| My parkrun |
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| Hereford parkrun |
| Recent Training | |||
|---|---|---|---|
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5th Nov
|
Treadmill | 0.4mi | 8:02 |
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5th Nov
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Elliptical | 0mi | 9:56 |
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4th Nov
|
General | 0.5mi | 14:45 |
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4th Nov
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General | 3.1mi | 29:10 |
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2nd Nov
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General | 0.6mi | 20:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:55 | 3:18 |
| 5k | 26:30 | 11:23 |
| 5mi | 44:31 | 19:08 |
| 10k | 55:47 | 29:46 |
| 10mi | 1:35:40 | 0 |
| Half | 2:06:55 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 26:33 48.40 |
26:33
8:33/mi
|
48.40 | |||
| 10km | 8 | 54:25 48.91 | 54:38 48.42 | 59:04 44.70 | 55:56 47.20 |
54:25
8:45/mi
|
48.91 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Oct | Cardiff Half Marathon | 13.1mi | ||
| 2019 | Result | WAVA | Distance | |
| 12 May | St Michaels Hospice 10k SB | 55:56 | 47.20 | 10km |
| 31 Mar | Cardiff Bay Run | 58:25 | 45.19 | 10km |
| 2018 | Result | WAVA | Distance | |
| 25 Mar | Cardiff Bay Run SB | 59:04 | 44.70 | 10km |
| 2017 | Result | WAVA | Distance | |
| 17 Jun | Hereford parkrun PB | 26:33 | 48.40 | 5km |
| 14 May | Hereford Festival of Running 10k SB | 54:38 | 48.42 | 10km |
| 15 Apr | Hereford parkrun | 28:31 | 45.08 | 5km |
| 2 Apr | Cardiff Bay Run | 55:28 | 47.69 | 10km |
| 5 Mar | St David's Day Run | 1:02:32 | 42.30 | 10km |
| 2016 | Result | WAVA | Distance | |
| 13 Mar | Dragon 10K PB | 54:25 | 48.91 | 10km |
| 28 Feb | St Davids Day Run | 1:01:00 | 43.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 17 | 22 | 20 | 22 | 12 | 11 | 10 | 13 | 9 | 1 | 0 | 157 |
| 2024 | 64 | 62 | 64 | 67 | 62 | 66 | 64 | 52 | 72 | 63 | 14 | 0 | 649 |
| 2024 | 0 | 0 | 5 | 57 | 138 | 85 | 64 | 19 | 9 | 11 | 0 | 0 | 390 |
| 2023 | 8 | 15 | 8 | 9 | 7 | 7 | 10 | 10 | 6 | 11 | 11 | 19 | 121 |
| 2023 | 75 | 74 | 60 | 53 | 70 | 77 | 73 | 57 | 61 | 62 | 59 | 68 | 789 |
| 2023 | 80 | 18 | 10 | 67 | 166 | 217 | 150 | 159 | 19 | 12 | 6 | 0 | 904 |
| 2022 | 5 | 1 | 0 | 6 | 3 | 4 | 1 | 1 | 2 | 6 | 10 | 4 | 42 |
| 2022 | 38 | 38 | 56 | 62 | 68 | 59 | 67 | 66 | 61 | 53 | 53 | 81 | 703 |
| 2022 | 0 | 0 | 17 | 7 | 25 | 183 | 213 | 203 | 171 | 193 | 71 | 13 | 1096 |
| 2021 | 6 | 28 | 19 | 7 | 9 | 11 | 7 | 4 | 4 | 4 | 1 | 5 | 103 |
| 2021 | 91 | 84 | 83 | 54 | 100 | 64 | 53 | 60 | 24 | 39 | 21 | 23 | 697 |
| 2021 | 0 | 2 | 6 | 0 | 0 | 174 | 205 | 159 | 157 | 73 | 99 | 45 | 919 |
| 2020 | 0 | 2 | 5 | 18 | 15 | 7 | 4 | 4 | 6 | 2 | 5 | 6 | 75 |
| 2020 | 53 | 41 | 61 | 63 | 103 | 87 | 100 | 70 | 81 | 54 | 78 | 71 | 862 |
| 2020 | 118 | 46 | 33 | 34 | 29 | 271 | 248 | 191 | 103 | 59 | 0 | 12 | 1143 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 4 | 3 | 0 | 0 | 11 |
| 2019 | 0 | 0 | 16 | 33 | 49 | 49 | 53 | 60 | 71 | 53 | 45 | 37 | 468 |
| 2019 | 0 | 0 | 12 | 37 | 170 | 139 | 255 | 170 | 96 | 104 | 36 | 28 | 1046 |
| 2017 | 66 | 64 | 80 | 67 | 63 | 57 | 50 | 0 | 0 | 0 | 0 | 0 | 447 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 26 | 54 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2016 | 0 | 36 | 45 | 55 | 84 | 78 | 23 | 0 | 0 | 16 | 49 | 58 | 444 |
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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1.1mi,
6:49Bike - General
1) 1.77km - 6:49(3:51/km) 94/112bpm [362b/km] 38cal
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1.3mi,
6:51Bike - General
1) 2.01km - 6:51(3:24/km) 74/94bpm [252b/km] 20cal
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0.5mi,
12:02Walk - General
1) 0.81km - 12:02(14:54/km) 94/112bpm [1401b/km] 57cal 45/80rpm
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2.1mi,
24:11Run - General
1) 1km - 6:57(6:57/km) 122/136bpm [849b/km] 77cal 277/344W
2) 1km - 6:26(6:26/km) 136/145bpm [875b/km] 79cal 300/393W 3) 1km - 8:14(8:14/km) 136/154bpm [1120b/km] 94cal 235/399W 4) 0.39km - 2:33(6:31/km) 139/148bpm [905b/km] 31cal 292/380W Add a comment |
0.6mi,
12:13 Run - Treadmill
1) 1km - 12:09(12:09/km) 99/125bpm [1203b/km] 71cal 112/134W
2) 0.01km - 4(10:41/km) 95/97bpm [1015b/km] 112/113W Add a comment
0mi,
10:21Cross - Elliptical
1) 0km - 10:21(0/km) 146/164bpm [INFb/km] 132cal 49/65rpm
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0.4mi,
11:05 Walk - General
1) 0.64km - 11:05(17:11/km) 107/162bpm [1839b/km] 67cal 39/77rpm
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3.1mi,
30:09Run - General
1) 1km - 6:23(6:23/km) 131/144bpm [836b/km] 76cal 306/363W
2) 1km - 6:13(6:13/km) 144/153bpm [894b/km] 80cal 319/405W 3) 1km - 6:29(6:29/km) 147/162bpm [953b/km] 84cal 293/413W 4) 1km - 5:34(5:34/km) 158/161bpm [881b/km] 77cal 339/367W 5) 1km - 5:26(5:26/km) 163/170bpm [885b/km] 78cal 349/411W 6) 0.01km - 4(5:07/km) 170/170bpm [869b/km] 1cal 391/396W Add a comment |
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0.4mi,
10:05 Walk - General
1) 0.64km - 10:05(15:45/km) 105/159bpm [1653b/km] 61cal 41/59rpm
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3.1mi,
28:51Run - General
1) 1km - 6:14(6:14/km) 132/143bpm [823b/km] 75cal 309/356W
2) 1km - 5:50(5:50/km) 146/154bpm [852b/km] 77cal 336/439W 3) 1km - 5:50(5:50/km) 147/159bpm [859b/km] 77cal 329/393W 4) 1km - 5:32(5:32/km) 160/163bpm [885b/km] 78cal 356/381W 5) 1km - 5:21(5:21/km) 161/170bpm [861b/km] 76cal 359/411W 6) 0.01km - 3(3:53/km) 172/173bpm [667b/km] 1cal 380/385W Add a comment |
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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0.6mi,
12:10 Run - Treadmill
1) 1km - 12:06(12:06/km) 96/117bpm [1162b/km] 67cal 116/157W
2) 0.01km - 4(8:38/km) 91/91bpm [785b/km] 130/130W Add a comment
0mi,
10:27Cross - Elliptical
1) 0km - 10:27(0/km) 139/165bpm [INFb/km] 125cal 46/77rpm
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0.4mi,
10:35 Walk - General
1) 0.72km - 10:35(14:48/km) 110/166bpm [1628b/km] 69cal 45/58rpm
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3.3mi,
31:54Run - General
1) 1km - 6:23(6:23/km) 120/135bpm [767b/km] 72cal 296/355W
2) 1km - 6:10(6:10/km) 131/134bpm [809b/km] 74cal 325/435W 3) 1km - 6:01(6:01/km) 143/157bpm [861b/km] 78cal 311/399W 4) 1km - 5:54(5:54/km) 153/160bpm [904b/km] 80cal 319/400W 5) 1km - 5:55(5:55/km) 159/165bpm [941b/km] 81cal 310/388W 6) 0.29km - 1:29(5:11/km) 162/163bpm [840b/km] 22cal 388/491W Add a comment |
0.6mi,
12:21 Run - Treadmill
1) 1km - 11:08(11:08/km) 95/133bpm [1057b/km] 62cal 125/191W
2) 0.02km - 1:13(1:16:11/km) 93/98bpm [7084b/km] 6cal 17/142W Add a comment
0mi,
10:58Cross - Elliptical
1) 0km - 10:58(0/km) 141/157bpm [INFb/km] 135cal 45/61rpm
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0.4mi,
10:39 Walk - General
1) 0.69km - 10:39(15:31/km) 119/164bpm [1846b/km] 84cal 42/78rpm
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7.2mi,
1:10:57Run - General
1) 1km - 5:44(5:44/km) 120/135bpm [689b/km] 65cal 337/388W
2) 1km - 5:51(5:51/km) 130/135bpm [760b/km] 71cal 332/400W 3) 1km - 6:07(6:07/km) 147/161bpm [900b/km] 79cal 323/486W 4) 1km - 5:45(5:45/km) 156/160bpm [897b/km] 77cal 319/346W 5) 1km - 6:04(6:04/km) 158/161bpm [958b/km] 83cal 325/444W 6) 1km - 6:30(6:30/km) 154/166bpm [1000b/km] 81cal 292/415W 7) 1km - 6:52(6:52/km) 156/170bpm [1071b/km] 90cal 267/423W 8) 1km - 6:21(6:21/km) 156/161bpm [991b/km] 84cal 280/372W 9) 1km - 5:57(5:57/km) 161/173bpm [959b/km] 82cal 301/357W 10) 1km - 6:38(6:38/km) 161/170bpm [1067b/km] 90cal 263/351W 11) 1km - 6:20(6:20/km) 161/171bpm [1020b/km] 85cal 285/381W 12) 0.52km - 2:48(5:24/km) 164/169bpm [886b/km] 40cal 333/354W Add a comment |
1mi,
1:08:14 Walk - General
1) 1km - 34:47(34:47/km) 83/107bpm [2887b/km] 131cal 15/80rpm
2) 0.19km - 4:14(21:59/km) 82/93bpm [1802b/km] 16cal 24/98rpm 3) 0.49km - 29:13(1:00:05/km) 75/117bpm [4506b/km] 82cal 6/78rpm Add a comment
0.8mi,
44:22Walk - General
1) 1km - 36:33(36:33/km) 77/106bpm [2814b/km] 120cal 12/79rpm
2) 0.3km - 7:49(25:53/km) 80/96bpm [2071b/km] 28cal 17/66rpm Add a comment |
0.4mi,
10:15 Walk - General
1) 0.61km - 10:15(16:52/km) 105/145bpm [1771b/km] 62cal 40/80rpm
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3.1mi,
30:33Run - General
1) 1km - 6:26(6:26/km) 120/137bpm [773b/km] 72cal 301/354W
2) 1km - 5:56(5:56/km) 128/133bpm [760b/km] 71cal 345/395W 3) 1km - 6:28(6:28/km) 131/138bpm [847b/km] 76cal 286/383W 4) 1km - 5:55(5:55/km) 134/140bpm [792b/km] 71cal 312/385W 5) 1km - 5:45(5:45/km) 141/144bpm [810b/km] 73cal 328/375W 6) 0.01km - 3(5:21/km) 141/141bpm [755b/km] 1cal 355/356W Add a comment |
0.6mi,
12:08 Run - Treadmill
1) 1km - 12:03(12:03/km) 100/122bpm [1205b/km] 70cal 115/132W
2) 0.01km - 5(11:03/km) 101/103bpm [1117b/km] 1cal 121/128W Add a comment
0mi,
8:59Cross - Rowing - Indoor
1) 0km - 8:59(0/km) 141/163bpm [INFb/km] 109cal 29/32rpm
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0.2mi,
3:04Run - Treadmill
1) 0.25km - 3:04(12:07/km) 88/94bpm [1067b/km] 12cal 111/127W
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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0.3mi,
6:07 Walk - General
1) 0.41km - 6:07(14:44/km) 88/105bpm [1297b/km] 30cal 46/61rpm
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1.9mi,
25:01Run - General
1) 1km - 9:08(9:08/km) 110/124bpm [1004b/km] 76cal 241/351W
2) 1km - 7:47(7:47/km) 119/126bpm [927b/km] 73cal 269/299W 3) 1km - 7:45(7:45/km) 120/128bpm [931b/km] 73cal 262/313W 4) 0.05km - 21(7:12/km) 127/128bpm [914b/km] 4cal 280/284W Add a comment
0.4mi,
10:12Walk - General
1) 0.6km - 10:12(16:52/km) 104/150bpm [1755b/km] 57cal 42/56rpm
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3.1mi,
29:39Run - General
1) 1km - 6:16(6:16/km) 130/142bpm [815b/km] 73cal 302/357W
2) 1km - 6:02(6:02/km) 141/146bpm [850b/km] 77cal 324/376W 3) 1km - 6:04(6:04/km) 145/156bpm [881b/km] 78cal 303/379W 4) 1km - 5:37(5:37/km) 152/155bpm [853b/km] 77cal 333/369W 5) 1km - 5:36(5:36/km) 157/166bpm [879b/km] 77cal 330/375W 6) 0.01km - 3(4:09/km) 166/166bpm [689b/km] 1cal 358/361W Add a comment |
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0.4mi,
10:14 Walk - General
1) 0.61km - 10:14(16:44/km) 113/174bpm [1891b/km] 72cal 41/72rpm
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3.1mi,
29:03Run - General
1) 1km - 6:22(6:22/km) 130/143bpm [827b/km] 74cal 292/342W
2) 1km - 5:56(5:56/km) 147/155bpm [873b/km] 79cal 322/380W 3) 1km - 5:58(5:58/km) 151/157bpm [900b/km] 80cal 323/387W 4) 1km - 5:32(5:32/km) 160/165bpm [885b/km] 77cal 341/385W 5) 1km - 5:13(5:13/km) 169/180bpm [881b/km] 78cal 351/423W 6) 0.01km - 3(4:29/km) 180/180bpm [807b/km] 1cal 381/383W Add a comment |
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0.3mi,
2:19 Bike - General
1) 0.49km - 2:19(4:45/km) 103/116bpm [490b/km] 17cal
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1.5mi,
52:38Walk - General
1) 1km - 30:11(30:11/km) 77/100bpm [2324b/km] 102cal 8/78rpm
2) 1km - 13:39(13:39/km) 83/100bpm [1132b/km] 69cal 39/113rpm 3) 0.47km - 8:48(18:49/km) 80/107bpm [1506b/km] 37cal 19/68rpm Add a comment
3.6mi,
26:55Bike - General
1) 5km - 22:25(4:29/km) 101/143bpm [453b/km] 144cal
2) 0.73km - 4:30(6:10/km) 93/125bpm [574b/km] 21cal Add a comment
3.8mi,
46:42Run - General
1) 1km - 7:41(7:41/km) 114/123bpm [876b/km] 70cal 254/302W
2) 1km - 10:10(10:10/km) 113/140bpm [1149b/km] 85cal 210/411W 3) 1km - 6:44(6:44/km) 137/157bpm [923b/km] 80cal 282/407W 4) 1km - 6:02(6:02/km) 150/157bpm [905b/km] 80cal 296/371W 5) 1km - 7:35(7:35/km) 130/155bpm [986b/km] 73cal 264/550W 6) 1km - 7:21(7:21/km) 129/135bpm [949b/km] 76cal 272/319W 7) 0.17km - 1:08(6:47/km) 135/139bpm [915b/km] 12cal 287/309W Add a comment |
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0.4mi,
13:33 Walk - General
1) 0.71km - 13:33(19:05/km) 117/230bpm [2233b/km] 78cal 30/83rpm
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3.1mi,
28:55Run - General
1) 1km - 6:04(6:04/km) 133/147bpm [807b/km] 74cal 318/389W
2) 1km - 6:19(6:19/km) 138/150bpm [871b/km] 75cal 305/404W 3) 1km - 5:42(5:42/km) 150/157bpm [855b/km] 77cal 323/498W 4) 1km - 5:29(5:29/km) 157/161bpm [860b/km] 77cal 334/390W 5) 1km - 5:18(5:18/km) 161/169bpm [853b/km] 75cal 342/397W 6) 0.01km - 4(4:44/km) 170/170bpm [806b/km] 1cal 377/379W Add a comment |
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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0.8mi,
39:48 Walk - General
1) 1km - 31:11(31:11/km) 81/115bpm [2526b/km] 116cal 21/80rpm
2) 0.33km - 8:38(26:30/km) 82/92bpm [2174b/km] 31cal 20/77rpm Add a comment |
0.4mi,
11:03 Walk - General
1) 0.68km - 11:03(16:14/km) 105/158bpm [1705b/km] 68cal 36/60rpm
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3.1mi,
27:56Run - General
1) 1km - 5:50(5:50/km) 134/145bpm [781b/km] 72cal 328/394W
2) 1km - 5:40(5:40/km) 147/153bpm [833b/km] 76cal 340/391W 3) 1km - 5:42(5:42/km) 150/158bpm [855b/km] 77cal 331/438W 4) 1km - 5:29(5:29/km) 155/158bpm [850b/km] 75cal 336/373W 5) 1km - 5:12(5:12/km) 162/174bpm [843b/km] 75cal 353/407W 6) 0.01km - 3(3:55/km) 172/172bpm [672b/km] 1cal 391/393W Add a comment |
0.5mi,
10:17 Run - Treadmill
1) 0.85km - 10:17(12:04/km) 99/108bpm [1194b/km] 60cal 118/127W
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0mi,
16:35Cross - Elliptical
1) 0km - 16:35(0/km) 143/156bpm [INFb/km] 209cal 42/62rpm
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0.6mi,
20:30 Walk - General
1) 1km - 20:30(20:32/km) 101/230bpm [2074b/km] 100cal 26/76rpm
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10mi,
1:45:04Run - General
1) 1km - 6:21(6:21/km) 126/137bpm [799b/km] 74cal 311/427W
2) 1km - 6:10(6:10/km) 140/149bpm [864b/km] 78cal 313/369W 3) 1km - 6:49(6:49/km) 138/151bpm [941b/km] 80cal 288/419W 4) 1km - 5:44(5:44/km) 145/152bpm [831b/km] 74cal 314/344W 5) 1km - 5:52(5:52/km) 150/154bpm [881b/km] 78cal 319/344W 6) 1km - 6:42(6:42/km) 143/154bpm [959b/km] 81cal 288/419W 7) 1km - 7:21(7:21/km) 137/157bpm [1007b/km] 79cal 257/419W 8) 1km - 6:05(6:05/km) 147/153bpm [893b/km] 77cal 314/359W 9) 1km - 6:59(6:59/km) 139/152bpm [970b/km] 83cal 271/428W 10) 1km - 6:37(6:37/km) 142/152bpm [938b/km] 80cal 296/446W 11) 1km - 7:14(7:14/km) 137/151bpm [991b/km] 77cal 242/321W 12) 1km - 6:42(6:42/km) 146/154bpm [977b/km] 83cal 283/364W 13) 1km - 7:03(7:03/km) 147/157bpm [1035b/km] 85cal 266/375W 14) 1km - 7:22(7:22/km) 146/158bpm [1076b/km] 83cal 256/377W 15) 1km - 6:18(6:18/km) 143/159bpm [902b/km] 73cal 295/420W 16) 1km - 5:42(5:42/km) 158/163bpm [901b/km] 78cal 332/391W 17) 0.01km - 4(4:14/km) 163/163bpm [691b/km] 1cal 368/375W Add a comment |
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0.5mi,
14:45 Walk - General
1) 0.75km - 14:45(19:39/km) 116/230bpm [2279b/km] 73cal 27/75rpm
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3.1mi,
29:10Run - General
1) 1km - 6:11(6:11/km) 133/145bpm [823b/km] 75cal 299/341W
2) 1km - 5:59(5:59/km) 142/149bpm [849b/km] 77cal 315/363W 3) 1km - 6:16(6:16/km) 141/151bpm [884b/km] 80cal 296/379W 4) 1km - 5:29(5:29/km) 151/156bpm [829b/km] 75cal 333/369W 5) 1km - 5:11(5:11/km) 160/168bpm [830b/km] 74cal 348/401W 6) 0.01km - 4(4:07/km) 168/169bpm [691b/km] 1cal 396/401W Add a comment |
0.4mi,
8:02 Run - Treadmill
1) 0.65km - 8:02(12:22/km) 97/113bpm [1200b/km] 46cal 105/166W
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0mi,
9:56Cross - Elliptical
1) 0km - 9:56(0/km) 143/161bpm [INFb/km] 125cal 52/69rpm
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