meagling

About Me
I caught sight of my shadow the other morning and I looked like an old man trying to escape from a care home.. It's not the look I was aiming for, and certainly not what I had pictured in my mind.. All the gear... No idea.. Show More...

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My parkrun
Hereford parkrun

Recent Training
30th Dec	General	0.5mi	16:15
30th Dec	General	3.1mi	30:17
29th Dec	General	2.1mi	1:23:52
29th Dec	General	0.8mi	36:00
28th Dec	General	0.5mi	12:09

12 Month Benchmarks	Run	Bike
Mile	7:55	3:18
5k	26:30	11:23
5mi	44:31	19:08
10k	55:47	29:46
10mi	1:35:40	0
Half	2:06:55	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	PB	WB
5km	2		26:33 48.40			26:33 8:33/mi	48.40
10km	8	54:25 48.91	54:38 48.42	59:04 44.70	55:56 47.20	54:25 8:45/mi	48.91

2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
2019		Result	WAVA	Distance
12 May	St Michaels Hospice 10k SB	55:56	47.20	10km
31 Mar	Cardiff Bay Run	58:25	45.19	10km
2018		Result	WAVA	Distance
25 Mar	Cardiff Bay Run SB	59:04	44.70	10km
2017		Result	WAVA	Distance
17 Jun	Hereford parkrun PB	26:33	48.40	5km
14 May	Hereford Festival of Running 10k SB	54:38	48.42	10km
15 Apr	Hereford parkrun	28:31	45.08	5km
2 Apr	Cardiff Bay Run	55:28	47.69	10km
5 Mar	St David's Day Run	1:02:32	42.30	10km
2016		Result	WAVA	Distance
13 Mar	Dragon 10K PB	54:25	48.91	10km
28 Feb	St Davids Day Run	1:01:00	43.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	17	22	20	22	12	11	10	13	9	11	16	182
2024	64	62	64	67	62	66	64	52	72	63	66	62	763
2024	0	0	5	57	138	85	64	19	9	11	0	0	390
2023	8	15	8	9	7	7	10	10	6	11	11	19	121
2023	75	74	60	53	70	77	73	57	61	62	59	68	789
2023	80	18	10	67	166	217	150	159	19	12	6	0	904
2022	5	1	0	6	3	4	1	1	2	6	10	4	42
2022	38	38	56	62	68	59	67	66	61	53	53	81	703
2022	0	0	17	7	25	183	213	203	171	193	71	13	1096
2021	6	28	19	7	9	11	7	4	4	4	1	5	103
2021	91	84	83	54	100	64	53	60	24	39	21	23	697
2021	0	2	6	0	0	174	205	159	157	73	99	45	919
2020	0	2	5	18	15	7	4	4	6	2	5	6	75
2020	53	41	61	63	103	87	100	70	81	54	78	71	862
2020	118	46	33	34	29	271	248	191	103	59	0	12	1143
2019	0	0	0	0	0	3	0	1	4	3	0	0	11
2019	0	0	16	33	49	49	53	60	71	53	45	37	468
2019	0	0	12	37	170	139	255	170	96	104	36	28	1046
2017	66	64	80	67	63	57	50	0	0	0	0	0	447
2017	0	0	0	0	0	26	54	0	0	0	0	0	80
2016	0	36	45	55	84	78	23	0	0	16	49	58	444

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
0.3mi, 5:45 Run - Treadmill 1) 0.51km - 5:45(11:21/km) 93/106bpm [1055b/km] 33cal 124/192W Add a comment 0mi, 10:17 Cross - Elliptical 1) 0km - 10:17(0/km) 141/159bpm [INFb/km] 129cal 50/71rpm Add a comment	0.4mi, 10:44 Walk - General 1) 0.63km - 10:44(17:09/km) 104/162bpm [1783b/km] 64cal 39/79rpm Add a comment 3.1mi, 29:21 Run - General 1) 1km - 6:25(6:25/km) 124/140bpm [796b/km] 73cal 301/356W 2) 1km - 5:56(5:56/km) 144/149bpm [855b/km] 78cal 332/402W 3) 1km - 6:03(6:03/km) 143/151bpm [866b/km] 78cal 315/377W 4) 1km - 5:31(5:31/km) 154/159bpm [851b/km] 76cal 339/365W 5) 1km - 5:22(5:22/km) 161/169bpm [865b/km] 77cal 346/420W 6) 0.01km - 3(3:27/km) 169/170bpm [582b/km] 1cal 438/443W Add a comment	-	-	0.4mi, 11:58 Walk - General 1) 0.69km - 11:58(17:21/km) 103/161bpm [1787b/km] 71cal 32/79rpm Add a comment 3.1mi, 29:02 Run - General 1) 1km - 5:57(5:57/km) 142/157bpm [845b/km] 76cal 331/561W 2) 1km - 5:43(5:43/km) 155/160bpm [886b/km] 78cal 324/417W 3) 1km - 6:13(6:13/km) 146/159bpm [907b/km] 79cal 290/439W 4) 1km - 5:39(5:39/km) 156/162bpm [881b/km] 78cal 344/429W 5) 1km - 5:28(5:28/km) 160/168bpm [875b/km] 78cal 369/454W 6) 0.01km - 2(3:30/km) 169/169bpm [590b/km] 1cal 453/454W Add a comment	-	0.4mi, 9:29 Walk - General 1) 0.61km - 9:29(15:36/km) 104/172bpm [1623b/km] 61cal 43/81rpm Add a comment 3.1mi, 28:54 Run - General 1) 1km - 6:08(6:08/km) 132/146bpm [810b/km] 75cal 305/393W 2) 1km - 5:47(5:47/km) 145/150bpm [839b/km] 76cal 319/382W 3) 1km - 6:08(6:08/km) 144/155bpm [883b/km] 79cal 308/448W 4) 1km - 5:36(5:36/km) 154/160bpm [862b/km] 76cal 341/387W 5) 1km - 5:12(5:12/km) 164/173bpm [853b/km] 76cal 372/443W 6) 0.01km - 3(3:38/km) 174/175bpm [633b/km] 1cal 432/443W Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
0.9mi, 17:44 Run - Treadmill 1) 1km - 11:35(11:35/km) 92/99bpm [1065b/km] 62cal 119/137W 2) 0.51km - 6:09(12:01/km) 92/98bpm [1106b/km] 30cal 115/136W Add a comment 0mi, 5:43 Cross - Elliptical 1) 0km - 5:43(0/km) 113/127bpm [INFb/km] 52cal 44/64rpm Add a comment	0.4mi, 9:47 Walk - General 1) 0.63km - 9:47(15:29/km) 105/166bpm [1626b/km] 60cal 43/79rpm Add a comment 3.1mi, 29:40 Run - General 1) 1km - 6:29(6:29/km) 131/143bpm [850b/km] 75cal 296/371W 2) 1km - 6:00(6:00/km) 150/156bpm [900b/km] 78cal 331/391W 3) 1km - 6:19(6:19/km) 147/158bpm [929b/km] 82cal 299/398W 4) 1km - 5:33(5:33/km) 157/162bpm [871b/km] 77cal 342/405W 5) 1km - 5:15(5:15/km) 165/171bpm [867b/km] 78cal 347/389W 6) 0.01km - 3(3:57/km) 171/171bpm [676b/km] 1cal 392/396W Add a comment	-	0.5mi, 16:03 Walk - General 1) 0.78km - 16:03(20:39/km) 106/168bpm [2189b/km] 100cal 29/77rpm Add a comment 9.3mi, 1:33:10 Run - General 1) 1km - 6:21(6:21/km) 128/138bpm [812b/km] 74cal 307/412W 2) 1km - 6:02(6:02/km) 140/151bpm [844b/km] 77cal 333/416W 3) 1km - 6:27(6:27/km) 149/165bpm [962b/km] 83cal 318/463W 4) 1km - 5:44(5:44/km) 148/153bpm [850b/km] 75cal 324/353W 5) 1km - 5:53(5:53/km) 151/157bpm [888b/km] 78cal 326/346W 6) 1km - 6:17(6:17/km) 150/163bpm [943b/km] 82cal 313/402W 7) 1km - 6:59(6:59/km) 147/165bpm [1026b/km] 82cal 268/417W 8) 1km - 5:56(5:56/km) 150/156bpm [889b/km] 76cal 300/353W 9) 1km - 5:49(5:49/km) 153/158bpm [891b/km] 77cal 301/317W 10) 1km - 6:29(6:29/km) 151/162bpm [979b/km] 82cal 289/401W 11) 1km - 7:30(7:30/km) 140/159bpm [1050b/km] 78cal 238/360W 12) 1km - 6:17(6:17/km) 151/159bpm [948b/km] 80cal 288/381W 13) 1km - 5:57(5:57/km) 157/166bpm [933b/km] 80cal 307/363W 14) 1km - 5:58(5:58/km) 154/171bpm [920b/km] 75cal 295/391W 15) 1km - 5:18(5:18/km) 169/177bpm [897b/km] 78cal 352/399W 16) 0.03km - 13(7:04/km) 175/177bpm [1238b/km] 4cal 358/418W Add a comment	-	0.4mi, 10:50 Walk - General 1) 0.66km - 10:50(16:29/km) 102/143bpm [1681b/km] 62cal 41/112rpm Add a comment 3.1mi, 30:48 Run - General 1) 1km - 6:20(6:20/km) 132/142bpm [835b/km] 75cal 317/379W 2) 1km - 6:06(6:06/km) 145/152bpm [885b/km] 78cal 336/413W 3) 1km - 6:05(6:05/km) 144/154bpm [876b/km] 78cal 302/398W 4) 1km - 5:58(5:58/km) 151/155bpm [902b/km] 78cal 309/373W 5) 1km - 6:16(6:16/km) 147/157bpm [922b/km] 78cal 300/394W 6) 0.01km - 2(3:24/km) 157/157bpm [533b/km] 1cal 354/361W Add a comment	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
0.3mi, 8:27 Walk - General 1) 0.49km - 8:27(17:15/km) 99/156bpm [1709b/km] 48cal 37/57rpm Add a comment 3.1mi, 30:32 Run - General 1) 1km - 6:02(6:02/km) 140/152bpm [844b/km] 76cal 340/497W 2) 1km - 6:14(6:14/km) 141/150bpm [879b/km] 78cal 311/413W 3) 1km - 6:27(6:27/km) 140/155bpm [903b/km] 78cal 310/431W 4) 1km - 6:02(6:02/km) 144/155bpm [869b/km] 77cal 327/460W 5) 1km - 5:42(5:42/km) 154/161bpm [878b/km] 77cal 344/512W 6) 0.02km - 5(5:08/km) 161/162bpm [826b/km] 1cal 423/430W Add a comment	-	3.4mi, 33:29 Run - General 1) 1km - 6:14(6:14/km) 128/138bpm [798b/km] 73cal 314/346W 2) 1km - 5:48(5:48/km) 141/149bpm [817b/km] 75cal 336/401W 3) 1km - 7:09(7:09/km) 128/146bpm [916b/km] 77cal 256/379W 4) 1km - 6:05(6:05/km) 139/150bpm [845b/km] 75cal 304/366W 5) 1km - 5:28(5:28/km) 153/160bpm [836b/km] 74cal 338/391W 6) 0.51km - 2:46(5:22/km) 157/161bpm [843b/km] 39cal 340/366W Add a comment	0.6mi, 25:15 Walk - General 1) 0.91km - 25:15(27:51/km) 95/119bpm [2645b/km] 131cal 19/79rpm Add a comment	0.4mi, 27:29 Walk - General 1) 0.7km - 27:29(39:23/km) 80/107bpm [3151b/km] 101cal 10/105rpm Add a comment 0.4mi, 10:03 Walk - General 1) 0.61km - 10:03(16:25/km) 108/158bpm [1773b/km] 65cal 38/83rpm Add a comment 3.1mi, 30:34 Run - General 1) 1km - 5:52(5:52/km) 147/159bpm [862b/km] 77cal 360/473W 2) 1km - 6:23(6:23/km) 141/154bpm [900b/km] 78cal 286/410W 3) 1km - 6:10(6:10/km) 152/164bpm [937b/km] 81cal 315/446W 4) 1km - 6:19(6:19/km) 145/161bpm [915b/km] 78cal 311/444W 5) 1km - 5:49(5:49/km) 154/162bpm [895b/km] 78cal 357/457W 6) 0.01km - 1(2:01/km) 162/162bpm [326b/km] 392/394W Add a comment 0.7mi, 31:18 Walk - General 1) 1km - 26:46(26:46/km) 85/110bpm [2275b/km] 113cal 24/107rpm 2) 0.1km - 4:32(44:47/km) 84/93bpm [3762b/km] 18cal 9/58rpm Add a comment	3.4mi, 32:28 Run - General 1) 1km - 6:12(6:12/km) 132/144bpm [819b/km] 75cal 312/382W 2) 1km - 5:55(5:55/km) 143/148bpm [845b/km] 76cal 325/386W 3) 1km - 6:36(6:36/km) 136/149bpm [897b/km] 79cal 275/379W 4) 1km - 5:36(5:36/km) 149/155bpm [834b/km] 75cal 326/357W 5) 1km - 5:26(5:26/km) 155/161bpm [843b/km] 75cal 359/414W 6) 0.52km - 2:44(5:17/km) 162/165bpm [857b/km] 40cal 374/443W Add a comment	0.6mi, 24:55 Walk - General 1) 0.9km - 24:55(27:48/km) 77/122bpm [2141b/km] 94cal 19/79rpm Add a comment 0.5mi, 14:05 Walk - General 1) 0.76km - 14:05(18:29/km) 105/230bpm [1941b/km] 69cal 29/79rpm Add a comment 3.1mi, 30:05 Run - General 1) 1km - 6:11(6:11/km) 128/141bpm [791b/km] 72cal 302/346W 2) 1km - 5:55(5:55/km) 140/145bpm [828b/km] 76cal 325/375W 3) 1km - 6:52(6:52/km) 129/146bpm [885b/km] 75cal 262/395W 4) 1km - 5:39(5:39/km) 144/148bpm [815b/km] 75cal 323/370W 5) 1km - 5:25(5:25/km) 150/161bpm [812b/km] 74cal 337/384W 6) 0.01km - 3(4:55/km) 161/161bpm [793b/km] 1cal 375/381W Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
0.6mi, 25:08 Walk - General 1) 0.89km - 25:08(28:08/km) 85/121bpm [2392b/km] 114cal 19/79rpm Add a comment 1.5mi, 35:26 Walk - General 1) 1km - 14:48(14:48/km) 82/92bpm [1213b/km] 66cal 47/58rpm 2) 1km - 15:35(15:35/km) 87/108bpm [1355b/km] 71cal 43/56rpm 3) 0.37km - 5:03(13:32/km) 89/94bpm [1205b/km] 24cal 52/103rpm Add a comment 0.8mi, 34:16 Walk - General 1) 1km - 24:00(24:00/km) 89/114bpm [2135b/km] 106cal 26/102rpm 2) 0.33km - 10:16(31:32/km) 78/87bpm [2460b/km] 33cal 9/75rpm Add a comment	0.5mi, 22:00 Walk - General 1) 0.85km - 22:00(25:51/km) 88/119bpm [2275b/km] 104cal 24/97rpm Add a comment 0.5mi, 13:44 Walk - General 1) 0.77km - 13:44(17:46/km) 98/144bpm [1741b/km] 74cal 34/75rpm Add a comment 3.1mi, 29:45 Run - General 1) 1km - 5:55(5:55/km) 139/152bpm [822b/km] 75cal 315/365W 2) 1km - 5:42(5:42/km) 152/159bpm [867b/km] 77cal 331/388W 3) 1km - 6:16(6:16/km) 143/157bpm [896b/km] 78cal 285/398W 4) 1km - 6:40(6:40/km) 135/157bpm [900b/km] 74cal 262/432W 5) 1km - 5:09(5:09/km) 162/168bpm [835b/km] 75cal 341/383W 6) 0.01km - 3(3:47/km) 167/167bpm [631b/km] 1cal 349/353W Add a comment 0.7mi, 28:14 Walk - General 1) 1km - 24:37(24:37/km) 80/109bpm [1969b/km] 97cal 26/80rpm 2) 0.06km - 3:38(1:00:07/km) 77/87bpm [4629b/km] 12cal 4/66rpm Add a comment	0.6mi, 28:34 Walk - General 1) 1km - 28:30(28:30/km) 81/107bpm [2309b/km] 113cal 22/79rpm 2) 0.01km - 3(10:16/km) 93/93bpm [955b/km] Add a comment	0.5mi, 12:09 Walk - General 1) 0.78km - 12:09(15:38/km) 106/128bpm [1657b/km] 72cal 42/61rpm Add a comment 7.1mi, 1:10:54 Run - General 1) 1km - 6:11(6:11/km) 137/153bpm [846b/km] 76cal 302/404W 2) 1km - 6:00(6:00/km) 150/157bpm [901b/km] 79cal 322/385W 3) 1km - 6:29(6:29/km) 148/157bpm [959b/km] 83cal 310/441W 4) 1km - 5:48(5:48/km) 146/151bpm [847b/km] 75cal 312/361W 5) 1km - 6:28(6:28/km) 140/151bpm [904b/km] 75cal 281/338W 6) 1km - 6:04(6:04/km) 151/158bpm [916b/km] 80cal 322/397W 7) 1km - 6:56(6:56/km) 141/159bpm [977b/km] 80cal 270/404W 8) 1km - 5:57(5:57/km) 146/151bpm [870b/km] 75cal 301/338W 9) 1km - 6:18(6:18/km) 147/153bpm [927b/km] 79cal 289/321W 10) 1km - 6:14(6:14/km) 147/157bpm [917b/km] 76cal 283/374W 11) 1km - 6:04(6:04/km) 152/165bpm [923b/km] 77cal 296/368W 12) 0.46km - 2:25(5:14/km) 164/169bpm [858b/km] 35cal 332/349W Add a comment 0.9mi, 40:22 Walk - General 1) 1km - 28:07(28:07/km) 81/111bpm [2277b/km] 109cal 21/79rpm 2) 0.36km - 12:15(34:01/km) 78/87bpm [2653b/km] 40cal 9/59rpm Add a comment	2.1mi, 1:23:52 Walk - General 1) 1km - 25:14(25:14/km) 84/117bpm [2119b/km] 113cal 24/79rpm 2) 1km - 21:29(21:29/km) 82/98bpm [1762b/km] 87cal 27/62rpm 3) 1km - 28:39(28:39/km) 83/101bpm [2378b/km] 112cal 20/112rpm 4) 0.37km - 8:30(22:42/km) 93/111bpm [2111b/km] 39cal 28/79rpm Add a comment 0.8mi, 36:00 Walk - General 1) 1km - 29:19(29:19/km) 81/101bpm [2375b/km] 115cal 21/88rpm 2) 0.21km - 6:41(31:18/km) 80/89bpm [2505b/km] 24cal 13/57rpm Add a comment	0.5mi, 16:15 Walk - General 1) 0.73km - 16:15(22:15/km) 95/126bpm [2114b/km] 75cal 26/77rpm Add a comment 3.1mi, 30:17 Run - General 1) 1km - 6:31(6:31/km) 128/142bpm [834b/km] 75cal 292/369W 2) 1km - 6:12(6:12/km) 138/145bpm [857b/km] 77cal 311/380W 3) 1km - 6:09(6:09/km) 137/153bpm [844b/km] 75cal 290/372W 4) 1km - 5:43(5:43/km) 146/151bpm [834b/km] 75cal 314/346W 5) 1km - 5:38(5:38/km) 151/156bpm [851b/km] 76cal 325/372W 6) 0.01km - 3(4:58/km) 156/156bpm [775b/km] 1cal 346/347W Add a comment	-

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