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Thu 12th Dec 2024 at 6:05am by meagling

Run > General
  • Time
    29:40
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    83.3%
  • WAVA
    43.41
  • Stride(cm)
    102
  • Cals
    391
  • Watts
    326
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1423
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 131/143bpm [850b/km] 75cal 296/371W
2) 1km - 6:00(6:00/km) 150/156bpm [900b/km] 78cal 331/391W
3) 1km - 6:19(6:19/km) 147/158bpm [929b/km] 82cal 299/398W
4) 1km - 5:33(5:33/km) 157/162bpm [871b/km] 77cal 342/405W
5) 1km - 5:15(5:15/km) 165/171bpm [867b/km] 78cal 347/389W
6) 0.01km - 3(3:57/km) 171/171bpm [676b/km] 1cal 392/396W
6:29 6:00 6:19 5:33 5:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:27 105 80-132 1308 143 84-178 219 57-349 1/1
0.25 2:44 1:11 9:26 138 132-142 1303 166 164-170 353 344-371 1/1
0.38 3:58 1:13 9:48 140 138-142 1371 164 162-166 328 299-351 1/1
0.50 5:14 1:17 10:14 140 138-142 1433 164 162-166 305 291-331 1/1
0.63 6:31 1:16 10:09 141 138-143 1431 164 164-166 302 295-312 1/0
0.75 7:45 1:14 9:56 143 140-150 1419 165 164-168 306 298-323 1/1
0.88 8:59 1:14 9:50 154 151-156 1514 166 164-168 341 309-391 2/0
1.00 10:10 1:11 9:28 154 151-156 1458 167 166-168 344 321-378 3/0
1.13 11:20 1:11 9:25 150 148-153 1413 165 162-168 334 317-354 0/1
1.25 12:33 1:13 9:41 149 147-151 1442 166 164-168 334 322-350 0/2
1.38 13:43 1:10 9:23 151 145-156 1418 167 166-168 326 316-336 0/2
1.50 15:09 1:26 11:29 141 122-156 1619 156 106-172 296 104-398 1/1
1.63 16:17 1:07 8:59 148 144-152 1330 168 166-170 346 325-373 0/1
1.75 17:25 1:08 9:01 155 151-158 1399 169 166-170 338 329-346 0/1
1.88 18:53 1:29 11:50 142 125-158 1681 154 92-174 298 22-393 1/1
2.00 20:00 1:07 8:57 153 147-157 1369 168 166-170 372 324-405 0/1
2.13 21:09 1:08 9:07 156 153-157 1422 168 166-170 332 313-343 0/1
2.25 22:16 1:08 9:01 157 155-159 1414 167 164-168 334 308-352 1/1
2.38 23:23 1:06 8:51 159 157-160 1408 168 166-170 335 319-362 1/1
2.50 24:29 1:06 8:47 161 159-162 1414 169 166-172 331 319-355 1/1
2.63 25:33 1:05 8:36 161 158-163 1386 169 166-172 333 318-357 1/1
2.75 26:36 1:03 8:24 162 160-165 1361 171 166-176 336 302-359 0/2
2.88 27:41 1:04 8:35 166 164-169 1424 173 168-174 373 352-389 1/1
3.00 28:45 1:04 8:34 168 166-169 1440 170 168-174 337 308-371 1/2
3.11 29:40 55 8:01 169 166-171 1354 175 170-178 362 351-396 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 167 3 27:58 9:11
    Walk 4.5 115 0.1 1:20 18:30
    Still 1.2 - - 22 -

  • Power Distribution

    326W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 34.84% More
    800m 4:11 8:24 40.35% More
    1km 5:15 8:27 41.98% More
    Mile 8:37 8:37 43.95% More
    5k 29:29 9:30 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 42.43
    5km 29:38 9:32 43.36
    5M 49:04 9:49 42.93
    10km 1:01:47 9:57 42.73
    10M 1:42:19 10:14 42.76
    Half 2:16:13 10:24 42.23
    20M 3:33:19 10:40 42.74
    Mara 4:44:01 10:50 42.80
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