meagling

About Me
I caught sight of my shadow the other morning and I looked like an old man trying to escape from a care home.. It's not the look I was aiming for, and certainly not what I had pictured in my mind.. All the gear... No idea.. Show More...

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My parkrun
Hereford parkrun

Recent Training
5th Apr	General	0.4mi	10:02
5th Apr	General	6.5mi	1:04:09
4th Apr	General	1mi	28:50
3rd Apr	General	0.4mi	27:34
3rd Apr	General	3.2mi	32:46

12 Month Benchmarks	Run	Bike
Mile	8:17	3:18
5k	26:45	11:23
5mi	44:38	19:08
10k	55:47	29:46
10mi	1:35:40	0
Half	2:06:55	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	PB	WB
5km	2		26:33			26:33 8:33/mi	48.27
10km	8	54:25	54:38	59:04	55:56	54:25 8:45/mi	50.05

2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
2019		Result	WAVA	Distance
12 May	St Michaels Hospice 10k SB	55:56	47.35	10km
31 Mar	Cardiff Bay Run	58:25	45.34	10km
2018		Result	WAVA	Distance
25 Mar	Cardiff Bay Run SB	59:04	45.13	10km
2017		Result	WAVA	Distance
17 Jun	Hereford parkrun PB	26:33	48.27	5km
14 May	Hereford Festival of Running 10k SB	54:38	49.22	10km
15 Apr	Hereford parkrun	28:31	44.97	5km
2 Apr	Cardiff Bay Run	55:28	48.48	10km
5 Mar	St David's Day Run	1:02:32	43.00	10km
2016		Result	WAVA	Distance
13 Mar	Dragon 10K PB	54:25	50.05	10km
28 Feb	St Davids Day Run	1:01:00	44.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	10	11	3	0	0	0	0	0	0	0	0	34
2025	67	64	61	14	0	0	0	0	0	0	0	0	207
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	3	6	10	0	0	0	0	0	0	0	0	0	19
2024	18	17	22	20	22	12	11	10	13	9	11	16	182
2024	64	62	64	67	62	66	64	52	72	63	66	62	763
2024	0	0	5	57	138	85	64	19	9	11	0	0	390
2023	8	15	8	9	7	7	10	10	6	11	11	19	121
2023	75	74	60	53	70	77	73	57	61	62	59	68	789
2023	80	18	10	67	166	217	150	159	19	12	6	0	904
2022	5	1	0	6	3	4	1	1	2	6	10	4	42
2022	38	38	56	62	68	59	67	66	61	53	53	81	703
2022	0	0	17	7	25	183	213	203	171	193	71	13	1096
2021	6	28	19	7	9	11	7	4	4	4	1	5	103
2021	91	84	83	54	100	64	53	60	24	39	21	23	697
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	0	2	6	0	0	174	205	159	157	73	99	45	919
2020	0	2	5	18	15	7	4	4	6	2	5	6	75
2020	53	41	61	63	103	87	100	70	81	54	78	71	862
2020	6	4	6	6	0	0	0	0	0	6	2	0	29
2020	118	46	33	34	29	271	248	191	103	59	0	12	1143
2019	0	0	0	0	0	3	0	1	4	3	0	0	11
2019	0	0	16	33	49	49	53	60	71	53	45	37	468
2019	0	0	0	0	0	0	9	10	3	9	2	0	33
2019	0	0	12	37	170	139	255	170	96	104	36	28	1046
2017	66	64	80	67	63	57	50	0	0	0	0	0	447
2017	0	0	0	0	0	26	54	0	0	0	0	0	80
2016	0	36	45	55	84	78	23	0	0	16	49	58	444

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
2.5mi, 32:47 Run - General 3.4mi, 32:52 Run - General	0.4mi, 8:28 Run - Treadmill 0mi, 10:20 Cross - Elliptical	3.4mi, 32:34 Run - General	-	0.4mi, 10:29 Walk - General 3.1mi, 30:26 Run - General	-	0.6mi, 16:38 Walk - General 6.3mi, 1:11:59 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	3.4mi, 32:15 Run - General	1.3mi, 22:03 Run - Treadmill	3.4mi, 32:00 Run - General	0.7mi, 12:18 Run - Treadmill 0mi, 4:45 Cross - Rowing - Indoor 0mi, 10:31 Cross - Elliptical	0.5mi, 14:11 Walk - General 6.3mi, 1:01:36 Run - General	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	0.4mi, 8:59 Walk - General 3.1mi, 28:46 Run - General	0.8mi, 15:09 Run - Treadmill 0mi, 8:54 Cross - Rowing - Indoor	0.3mi, 8:52 Walk - General 3.1mi, 29:49 Run - General	-	-	1mi, 6:53 Bike - General 0.7mi, 18:48 Walk - General 3.7mi, 38:39 Run - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
1.8mi, 8:43 Bike - General	3.4mi, 33:39 Run - General	1.2mi, 48:57 Walk - General 1.3mi, 22:59 Run - Treadmill 0mi, 9:13 Cross - Rowing - Indoor 0mi, 21:40 Cross - Elliptical	0.4mi, 27:34 Walk - General 3.2mi, 32:46 Run - General	1mi, 28:50 Walk - General	0.4mi, 10:02 Walk - General 6.5mi, 1:04:09 Run - General	-

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