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Sat 5th Apr 2025 at 9:57am by meagling

Run > General
  • Time
    1:04:09
  • Miles
    6.47
  • Min/mi
    9:55
  • Pacing
    76.8%
  • WAVA
    42.89
  • Stride(cm)
    99
  • Cals
    875
  • Watts
    335
  • Cadence
    164
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1528
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 139/156bpm [836b/km] 77cal 328/422W
2) 1km - 5:55(5:55/km) 152/158bpm [900b/km] 82cal 346/441W
3) 1km - 6:10(6:10/km) 151/158bpm [932b/km] 84cal 313/390W
4) 1km - 8:48(8:48/km) 140/157bpm [1232b/km] 102cal 228/410W
5) 1km - 5:47(5:47/km) 157/159bpm [907b/km] 81cal 329/365W
6) 1km - 5:39(5:39/km) 160/165bpm [904b/km] 81cal 336/375W
7) 1km - 6:04(6:04/km) 158/164bpm [958b/km] 84cal 331/414W
8) 1km - 5:44(5:44/km) 161/165bpm [922b/km] 81cal 347/381W
9) 1km - 5:56(5:56/km) 163/169bpm [968b/km] 85cal 340/419W
10) 1km - 5:51(5:51/km) 164/170bpm [959b/km] 84cal 364/445W
11) 0.41km - 2:14(5:25/km) 168/171bpm [910b/km] 34cal 362/422W
6:01 5:55 6:10 8:48 5:47 5:39 6:04 5:44 5:56 5:51 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 122 68-152 1283 156 74-176 305 10-419 2/3
0.50 4:53 2:15 9:01 152 149-156 1370 166 162-170 370 331-422 6/2
0.75 7:18 2:25 9:41 150 144-154 1452 161 114-168 327 150-363 4/3
1.00 9:41 2:23 9:30 154 145-158 1463 164 162-166 369 321-441 7/2
1.25 12:00 2:19 9:15 152 148-155 1406 164 162-166 342 321-374 3/2
1.50 14:30 2:31 10:03 151 139-155 1517 157 110-172 310 139-390 2/4
1.75 16:48 2:18 9:13 155 150-158 1428 165 96-168 343 144-371 1/3
2.00 20:48 4:00 16:00 132 100-157 2111 147 72-174 244 7-396 1/4
2.25 24:03 3:15 12:58 144 132-154 1868 158 84-182 299 13-387 3/2
2.50 27:01 2:58 11:52 149 137-157 1767 160 82-174 318 64-410 2/3
2.75 29:22 2:21 9:23 156 155-159 1464 167 166-170 332 312-365 2/1
3.00 31:41 2:19 9:16 157 156-159 1454 168 166-170 324 309-348 3/2
3.25 34:01 2:21 9:22 157 156-160 1471 167 166-168 332 320-349 3/2
3.50 36:15 2:13 8:54 162 159-165 1441 169 166-172 344 318-375 4/3
3.75 38:32 2:18 9:11 158 154-162 1450 169 166-170 326 303-345 3/5
4.00 41:13 2:41 10:42 153 138-159 1637 158 90-172 312 39-414 4/4
4.25 43:29 2:17 9:06 161 156-164 1466 169 166-172 363 334-396 6/3
4.50 45:47 2:18 9:10 161 158-163 1476 169 166-170 348 330-366 4/4
4.75 48:04 2:17 9:09 161 159-164 1473 168 166-170 344 325-363 3/5
5.00 50:22 2:18 9:13 162 158-165 1492 168 166-170 351 331-381 5/6
5.25 53:06 2:44 10:54 162 142-167 1766 160 94-172 316 80-390 5/5
5.50 55:12 2:07 8:27 162 146-169 1368 170 160-176 377 286-419 2/6
5.75 57:30 2:18 9:10 166 162-170 1522 163 162-164 390 352-437 5/5
6.00 59:50 2:20 9:21 166 157-170 1552 166 162-168 367 304-445 5/8
6.25 1:02:11 2:21 9:25 162 156-166 1525 166 116-174 350 250-410 5/6
6.47 1:04:09 1:58 8:54 169 166-171 1504 169 166-172 359 312-422 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 167 6.3 58:31 9:17
    Walk 5.8 108 0.2 3:43 22:22
    Still 3.0 - - 1:56 -

  • Power Distribution

    335W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.14% More
    800m 4:20 8:43 38.87% More
    1km 5:30 8:52 40.39% More
    Mile 9:05 9:05 42.55% More
    5k 29:06 9:22 44.04% More
    5 miles 49:50 9:58 42.27% More
    10k 1:01:19 9:52 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 43.61
    5km 29:29 9:29 43.47
    5M 48:49 9:46 43.15
    10km 1:01:28 9:54 42.95
    10M 1:41:46 10:11 42.50
    Half 2:15:30 10:21 42.07
    20M 3:32:12 10:37 42.29
    Mara 4:42:31 10:47 42.65
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