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Wed 2nd Apr 2025 at 8:39am by meagling

Run > Treadmill
  • Time
    22:59
  • Miles
    1.25
  • Min/mi
    18:23
  • Pacing
    89.3%
  • WAVA
    21.43
  • Stride(cm)
    75
  • Cals
    140
  • Watts
    134
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1845
  • Surface
    Treadmill

Notes & Comments

1) 1km - 11:29(11:29/km) 104/126bpm [1194b/km] 81cal 124/152W
2) 1km - 11:27(11:27/km) 97/105bpm [1110b/km] 59cal 124/147W
3) 0.01km - 4(8:03/km) 95/96bpm [765b/km] 143/143W
11:29 11:27 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:16 1:16 20:13 111 106-126 2245 120 90-128 140 86-152
0.13 2:25 1:09 18:21 107 104-110 1964 119 108-122 137 84-145
0.19 3:26 1:02 16:24 104 99-107 1706 119 116-120 139 134-142
0.25 4:28 1:02 16:28 104 100-108 1712 118 116-120 138 134-142
0.31 5:42 1:14 19:44 102 99-107 2012 117 112-118 130 82-137
0.38 6:53 1:11 18:56 102 100-106 1931 116 112-118 133 78-139
0.44 7:56 1:03 16:51 101 96-106 1701 116 114-118 133 131-137
0.50 9:19 1:23 22:04 101 99-106 2229 114 90-118 130 75-136
0.56 10:22 1:03 16:51 100 97-102 1685 115 114-116 133 131-135
0.63 11:38 1:16 20:10 103 99-115 2077 114 80-118 128 54-137
0.69 12:54 1:16 20:19 99 95-103 2011 115 80-120 126 64-140
0.75 13:56 1:02 16:32 97 95-100 1604 116 114-118 136 132-142
0.81 15:13 1:17 20:33 98 94-103 2014 116 114-118 130 80-141
0.88 16:26 1:13 19:23 98 95-101 1900 116 114-120 132 86-140
0.94 17:28 1:02 16:39 99 96-102 1648 116 116-120 135 133-139
1.00 18:38 1:10 18:38 97 94-102 1808 117 114-124 133 89-138
1.06 19:41 1:03 16:44 96 94-99 1606 116 114-118 134 133-137
1.13 21:00 1:19 21:10 93 90-97 1968 116 104-120 135 73-147
1.19 22:00 1:00 16:04 98 94-105 1575 119 118-122 142 139-146
1.25 22:59 59 16:15 96 94-98 1559 118 116-120 140 137-143

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 116 1.2 22:08 17:44
    Still 3.7 - - 51 -

  • Power Distribution

    134W (152 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:52 17.17% More
    800m 9:01 18:08 18.69% More
    1km 11:13 18:03 19.83% More
    Mile 18:23 18:23 21.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:09 18:09 21.30
    5km 1:00:20 19:25 21.24
    5M 1:39:54 19:59 21.09
    10km 2:05:47 20:15 20.99
    10M 3:28:18 20:50 20.76
    Half 4:37:20 21:10 20.56
    20M 7:14:17 21:43 20.66
    Mara 9:38:13 22:04 20.84
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