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Fri 4th Apr 2025 at 5:18pm by meagling

Walk > General
  • Time
    28:50
  • Miles
    1.03
  • Min/mi
    28:00
  • Stride(cm)
    52
  • Cals
    123
  • Cadence
    111
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    2172
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:03(13:03/km) 82/97bpm [1069b/km] 67cal 42/60rpm
2) 0.66km - 15:47(24:03/km) 73/88bpm [1756b/km] 56cal 24/94rpm
13:03 15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 95 94-96 927 107 102-120 2/2
0.13 1:58 1:22 21:45 91 87-95 1979 108 100-114 2/1
0.19 4:22 2:24 38:19 87 84-90 3334 102 102-102 0/2
0.25 5:39 1:17 20:27 79 75-84 1615 111 102-114 3/5
0.31 6:54 1:15 20:06 83 80-88 1668 111 106-114 1/4
0.38 8:08 1:14 19:46 80 77-84 1581 111 108-112 1/7
0.44 9:22 1:14 19:40 77 75-79 1514 112 110-114 1/2
0.50 10:31 1:10 18:34 75 74-77 1393 114 112-114 1/1
0.56 11:56 1:25 22:36 78 76-80 1762 115 114-118 1/2
0.63 13:06 1:10 18:36 80 78-83 1488 115 114-116 1/2
0.69 14:13 1:07 18:00 80 77-83 1440 114 114-116 1/2
0.75 15:50 1:36 25:40 80 77-83 2053 111 90-116 3/2
0.81 17:05 1:15 20:03 81 79-83 1624 106 96-112 3/2
0.88 19:13 2:08 34:10 75 60-87 2562 110 96-114 1/1
0.94 21:11 1:58 31:22 63 57-73 1976 106 88-114 1/2
1.00 26:33 5:23 1:26:06 67 55-81 5769 111 98-154 5/3
1.03 28:50 2:17 1:17:47 78 69-86 6067 127 106-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Cadence Distribution

    111 avge / 188 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:21 More
    800m 9:40 19:28 More
    1km 12:30 20:07 More
    Mile 26:43 26:43 More
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