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Wed 12th Mar 2025 at 6:12am by meagling

Run > General
  • Time
    32:34
  • Miles
    3.43
  • Min/mi
    9:30
  • Pacing
    82.9%
  • WAVA
    43.64
  • Stride(cm)
    101
  • Cals
    428
  • Watts
    325
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1375
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 128/147bpm [825b/km] 78cal 307/409W
2) 1km - 5:45(5:45/km) 145/150bpm [835b/km] 77cal 335/380W
3) 1km - 6:22(6:22/km) 141/149bpm [898b/km] 78cal 289/395W
4) 1km - 5:38(5:38/km) 150/155bpm [845b/km] 77cal 326/359W
5) 1km - 5:36(5:36/km) 155/159bpm [867b/km] 78cal 337/383W
6) 0.52km - 2:46(5:21/km) 161/166bpm [860b/km] 40cal 355/411W
6:27 5:45 6:22 5:38 5:36 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:12 99 77-130 1405 139 56-180 232 14-394 1/0
0.25 2:55 1:08 9:06 137 130-142 1246 168 168-170 356 336-409 3/0
0.38 4:03 1:08 9:06 140 138-147 1273 167 164-170 353 332-366 2/0
0.50 5:17 1:14 9:50 139 136-143 1366 166 164-170 328 312-355 1/0
0.63 6:29 1:12 9:36 141 138-142 1353 167 166-170 328 319-345 1/1
0.75 7:41 1:13 9:42 140 138-141 1359 168 166-170 322 312-332 1/1
0.88 8:55 1:13 9:48 142 140-146 1391 167 164-170 344 317-379 2/1
1.00 10:01 1:06 8:48 148 146-150 1303 172 168-174 346 330-380 2/1
1.13 11:08 1:07 8:59 147 146-150 1320 171 168-174 326 294-378 0/3
1.25 12:16 1:08 9:04 148 146-149 1342 172 170-174 337 321-372 0/2
1.38 13:24 1:08 9:04 147 146-148 1333 172 170-174 319 308-336 1/3
1.50 15:13 1:49 14:30 129 105-149 1870 145 102-176 236 84-395 1/2
1.63 16:20 1:07 8:58 143 136-147 1281 173 172-174 350 322-382 1/1
1.75 17:29 1:09 9:13 148 146-149 1363 171 168-174 321 312-333 0/1
1.88 18:40 1:11 9:28 144 141-146 1363 169 168-170 315 300-328 0/2
2.00 19:49 1:09 9:11 146 143-148 1342 170 168-172 316 305-328 1/1
2.13 20:57 1:08 9:03 150 148-152 1357 171 168-172 323 313-332 0/1
2.25 22:04 1:07 8:58 151 148-153 1355 171 168-174 335 302-359 1/1
2.38 23:11 1:07 8:56 154 152-155 1377 172 170-174 329 319-357 1/1
2.50 24:20 1:09 9:11 152 149-155 1395 172 170-174 330 322-342 0/1
2.63 25:26 1:05 8:44 155 152-157 1353 172 170-174 333 325-343 1/1
2.75 26:32 1:06 8:48 154 152-155 1355 173 170-176 327 313-338 0/2
2.88 27:40 1:08 9:05 156 154-159 1418 172 170-174 360 327-383 1/1
3.00 28:49 1:09 9:13 155 152-159 1428 171 168-174 328 301-372 1/1
3.13 29:57 1:08 9:07 156 154-158 1422 173 172-176 338 321-371 1/0
3.25 31:03 1:06 8:50 161 158-162 1421 173 170-176 354 336-376 1/1
3.38 32:06 1:03 8:23 161 159-164 1349 176 172-178 353 334-370 1/1
3.43 32:34 28 8:48 164 162-166 1443 174 166-180 365 320-411 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 170 3.4 30:46 9:08
    Walk 4.2 106 0.1 1:23 22:46
    Still 1.3 - - 25 -

  • Power Distribution

    325W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.92% More
    800m 4:20 8:44 38.85% More
    1km 5:31 8:52 40.35% More
    Mile 8:53 8:53 43.51% More
    5k 29:00 9:20 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 43.86
    5km 29:19 9:26 43.72
    5M 48:34 9:43 43.38
    10km 1:01:08 9:50 43.18
    10M 1:41:15 10:08 42.72
    Half 2:14:48 10:17 42.29
    20M 3:31:05 10:33 42.51
    Mara 4:41:02 10:44 42.87
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