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Thu 27th Mar 2025 at 6:06am by meagling

Run > General
  • Time
    29:49
  • Miles
    3.13
  • Min/mi
    9:32
  • Pacing
    78.5%
  • WAVA
    43.25
  • Stride(cm)
    101
  • Cals
    395
  • Watts
    329
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1388
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 127/143bpm [819b/km] 75cal 303/400W
2) 1km - 5:53(5:53/km) 146/150bpm [860b/km] 80cal 335/410W
3) 1km - 5:56(5:56/km) 147/153bpm [872b/km] 80cal 315/398W
4) 1km - 5:52(5:52/km) 152/159bpm [893b/km] 79cal 315/384W
5) 1km - 5:29(5:29/km) 159/163bpm [872b/km] 78cal 341/386W
6) 0.03km - 11(5:38/km) 162/163bpm [913b/km] 3cal 335/340W
6:27 5:53 5:56 5:52 5:29 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:23 101 75-122 1453 147 36-174 244 25-373 0/1
0.25 2:57 1:09 9:14 135 122-139 1246 169 168-170 349 335-378 1/0
0.38 4:08 1:11 9:29 136 134-138 1289 167 166-168 330 315-400 0/0
0.50 5:18 1:10 9:21 138 135-142 1291 168 166-170 336 322-345 1/0
0.63 6:29 1:10 9:23 142 140-143 1331 169 166-170 336 325-349 0/0
0.75 7:40 1:11 9:32 142 141-144 1353 169 168-170 332 323-344 0/0
0.88 9:08 1:27 11:39 146 138-150 1702 165 110-176 354 107-410 1/0
1.00 10:10 1:02 8:19 144 139-149 1196 174 168-176 373 330-408 3/1
1.13 11:17 1:07 8:53 148 147-150 1316 171 168-174 348 331-377 1/1
1.25 12:24 1:07 8:55 148 147-149 1321 171 170-172 341 325-356 0/2
1.38 13:30 1:07 8:53 148 146-149 1315 172 170-174 332 319-387 1/2
1.50 14:59 1:29 11:53 141 133-150 1675 157 68-176 312 75-398 1/0
1.63 16:06 1:07 8:53 146 141-149 1297 172 170-174 341 326-358 0/1
1.75 17:13 1:07 8:58 150 146-153 1344 173 170-174 333 325-350 0/0
1.88 18:21 1:08 9:05 151 149-153 1373 170 166-174 331 317-354 1/1
2.00 19:30 1:09 9:11 152 150-154 1397 171 170-172 329 282-370 0/1
2.13 20:34 1:04 8:31 155 152-157 1321 173 172-174 341 307-367 1/1
2.25 21:42 1:08 9:05 157 156-159 1427 171 168-174 350 320-368 2/1
2.38 23:13 1:30 12:02 148 130-157 1781 146 108-180 230 104-352 1/1
2.50 24:15 1:03 8:21 150 140-156 1252 176 174-178 361 305-384 1/1
2.63 25:19 1:04 8:31 158 156-160 1347 173 170-176 340 323-375 1/1
2.75 26:25 1:06 8:48 158 157-159 1390 173 170-174 330 317-373 0/2
2.88 27:32 1:07 8:54 159 157-162 1414 172 168-174 363 330-386 2/1
3.00 28:40 1:08 9:05 160 159-163 1454 171 168-174 333 302-356 1/2
3.13 29:48 1:08 9:03 160 159-162 1448 173 168-174 340 319-375 1/1
3.13 29:49 1 13:25 163 163-163 2187 166 166-166 331 331-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 171 3.1 27:39 9:01
    Walk 5.0 107 0.1 1:30 23:57
    Still 2.2 - - 40 -

  • Power Distribution

    329W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 34.42% More
    800m 4:16 8:35 39.50% More
    1km 5:23 8:39 41.35% More
    Mile 9:07 9:07 42.39% More
    5k 29:03 9:21 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.45
    5km 29:35 9:31 43.32
    5M 48:59 9:48 43.01
    10km 1:01:41 9:56 42.80
    10M 1:42:08 10:13 42.35
    Half 2:15:59 10:23 41.92
    20M 3:32:57 10:39 42.14
    Mara 4:43:31 10:49 42.50
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