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Mon 10th Mar 2025 at 5:58pm by meagling

Run > General
  • Time
    32:47
  • Miles
    2.49
  • Min/mi
    13:10
  • Pacing
    80.8%
  • WAVA
    31.12
  • Stride(cm)
    82
  • Cals
    304
  • Watts
    272
  • Cadence
    150
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1543
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 9:22(9:22/km) 110/129bpm [1031b/km] 80cal 232/415W
2) 1km - 7:48(7:48/km) 120/125bpm [935b/km] 73cal 275/321W
3) 1km - 7:39(7:39/km) 123/128bpm [942b/km] 75cal 280/320W
4) 1km - 7:53(7:53/km) 118/130bpm [930b/km] 75cal 277/363W
5) 0.01km - 4(4:54/km) 130/131bpm [636b/km] 1cal 364/377W
9:22 7:48 7:39 7:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:07 95 75-116 1341 137 94-160 215 56-328 2/1
0.25 3:36 1:50 14:44 111 86-120 1635 153 82-162 263 60-321 2/0
0.38 5:09 1:33 12:25 114 100-121 1415 156 118-164 277 217-306 2/1
0.50 6:53 1:43 13:45 119 115-124 1637 151 112-154 269 182-415 2/2
0.63 9:25 2:32 20:17 111 97-129 2251 124 62-156 217 53-349 8/1
0.75 11:00 1:35 12:40 118 114-124 1495 154 152-156 264 245-289 2/7
0.88 12:33 1:33 12:25 120 115-124 1490 154 152-156 267 250-284 1/1
1.00 14:06 1:33 12:25 119 116-123 1477 153 150-154 272 265-280 1/2
1.13 15:41 1:35 12:37 122 118-125 1539 153 150-154 284 266-321 2/1
1.25 17:15 1:35 12:39 120 117-124 1518 152 150-156 287 257-310 1/3
1.38 18:46 1:31 12:08 123 119-126 1492 152 148-154 297 276-319 2/1
1.50 20:15 1:29 11:50 125 121-127 1479 153 150-156 288 269-309 1/1
1.63 21:43 1:28 11:45 124 120-127 1458 153 146-156 296 284-320 1/2
1.75 23:24 1:40 13:22 122 114-128 1631 151 112-162 251 39-319 1/1
1.88 24:57 1:34 12:30 119 116-121 1487 152 150-154 268 259-283 1/1
2.00 26:38 1:41 13:25 118 104-123 1584 149 72-154 265 69-313 1/1
2.13 28:13 1:35 12:38 117 115-122 1478 152 150-152 294 271-363 2/1
2.25 30:03 1:50 14:41 114 91-124 1674 153 98-158 302 85-349 2/1
2.38 31:30 1:27 11:38 118 111-123 1372 155 152-156 302 279-330 1/1
2.49 32:47 1:17 10:46 124 119-131 1334 157 152-166 305 289-377 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    150 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 153 2.4 30:15 12:24
    Walk 5.5 91 0.1 1:49 33:06
    Still 2.2 - - 43 -

  • Power Distribution

    272W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 25.73% More
    800m 5:58 12:01 28.21% More
    1km 7:32 12:08 29.50% More
    Mile 12:17 12:17 31.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 31.02
    5km 41:27 13:20 30.92
    5M 1:08:39 13:44 30.69
    10km 1:26:25 13:54 30.55
    10M 2:23:07 14:19 30.22
    Half 3:10:32 14:33 29.92
    20M 4:58:23 14:55 30.08
    Mara 6:37:16 15:10 30.33
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