Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:09am by meagling

Run > General
  • Time
    32:15
  • Miles
    3.42
  • Min/mi
    9:26
  • Pacing
    85.6%
  • WAVA
    43.90
  • Stride(cm)
    101
  • Cals
    420
  • Watts
    346
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1304
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 130/140bpm [784b/km] 75cal 323/374W
2) 1km - 6:14(6:14/km) 131/143bpm [817b/km] 77cal 307/410W
3) 1km - 5:57(5:57/km) 143/147bpm [852b/km] 80cal 322/439W
4) 1km - 5:40(5:40/km) 142/146bpm [804b/km] 75cal 339/382W
5) 1km - 5:32(5:32/km) 143/148bpm [791b/km] 74cal 349/409W
6) 0.5km - 2:49(5:36/km) 149/150bpm [834b/km] 39cal 360/430W
6:02 6:14 5:57 5:40 5:32 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 108 82-130 1083 162 94-170 302 43-360 1/1
0.25 2:23 1:08 9:00 132 129-135 1188 167 164-170 353 347-366 1/0
0.38 3:31 1:08 9:05 137 135-138 1244 166 164-170 347 334-354 1/0
0.50 4:55 1:25 11:17 137 134-140 1545 165 162-168 348 330-374 2/0
0.63 6:03 1:07 9:00 137 135-138 1233 167 166-168 346 331-363 1/0
0.75 7:14 1:11 9:31 137 135-139 1304 167 164-170 338 328-348 1/0
0.88 8:26 1:12 9:36 125 123-139 1200 167 164-170 352 331-380 3/0
1.00 9:55 1:29 11:53 125 121-128 1486 169 166-176 340 317-410 2/1
1.13 10:58 1:03 8:24 132 128-134 1110 172 168-176 360 325-406 0/2
1.25 12:19 1:20 10:42 135 132-143 1445 168 122-174 334 159-360 1/1
1.38 13:21 1:02 8:18 144 140-147 1195 173 170-174 377 328-439 1/2
1.50 14:37 1:16 10:04 143 137-146 1440 163 114-174 335 119-416 1/1
1.63 15:42 1:06 8:47 143 141-144 1257 171 168-174 369 349-385 1/1
1.75 16:48 1:06 8:47 142 140-144 1247 170 168-174 350 343-363 1/2
1.88 18:18 1:29 11:55 142 138-146 1693 167 162-172 336 317-377 1/1
2.00 19:27 1:09 9:12 142 139-145 1307 169 166-172 336 315-382 1/2
2.13 20:34 1:07 8:57 142 140-146 1270 170 168-172 339 321-354 0/2
2.25 21:45 1:11 9:27 141 139-143 1331 168 166-170 340 320-358 1/0
2.38 22:52 1:08 9:02 143 142-143 1292 170 166-174 340 324-364 1/2
2.50 24:00 1:08 9:01 140 137-142 1262 169 168-172 338 330-354 0/1
2.63 25:05 1:05 8:37 140 138-141 1207 171 168-174 360 346-394 1/1
2.75 26:16 1:11 9:27 142 141-143 1343 170 166-174 331 305-361 0/2
2.88 27:22 1:07 8:55 143 141-145 1274 172 166-174 354 321-375 1/0
3.00 28:29 1:06 8:50 144 143-145 1271 169 166-172 343 305-377 1/1
3.13 29:35 1:06 8:50 147 144-150 1297 174 172-176 362 353-409 1/0
3.25 30:43 1:08 9:06 149 148-150 1355 172 154-176 354 295-430 0/1
3.38 31:49 1:05 8:44 149 147-150 1300 174 172-176 363 350-380 1/1
3.42 32:14 25 9:29 146 144-148 1384 171 164-174 368 359-380 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 169 3.4 30:56 9:06
    Walk 1.0 112 0 19 13:40
    Still 3.0 - - 59 -

  • Power Distribution

    346W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 33.69% More
    800m 4:23 8:50 38.38% More
    1km 5:31 8:52 40.36% More
    Mile 8:55 8:55 43.33% More
    5k 29:15 9:25 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 44.11
    5km 29:08 9:23 43.99
    5M 48:14 9:39 43.68
    10km 1:00:44 9:46 43.47
    10M 1:40:34 10:03 43.01
    Half 2:13:54 10:13 42.57
    20M 3:29:41 10:29 42.80
    Mara 4:39:10 10:39 43.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here