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Tue 18th Mar 2025 at 6:09am by meagling

Run > General
  • Time
    32:15
  • Miles
    3.42
  • Min/mi
    9:26
  • Pacing
    85.6%
  • WAVA
    43.90
  • Stride(cm)
    101
  • Cals
    420
  • Watts
    346
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1304
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 130/140bpm [784b/km] 75cal 323/374W
2) 1km - 6:14(6:14/km) 131/143bpm [817b/km] 77cal 307/410W
3) 1km - 5:57(5:57/km) 143/147bpm [852b/km] 80cal 322/439W
4) 1km - 5:40(5:40/km) 142/146bpm [804b/km] 75cal 339/382W
5) 1km - 5:32(5:32/km) 143/148bpm [791b/km] 74cal 349/409W
6) 0.5km - 2:49(5:36/km) 149/150bpm [834b/km] 39cal 360/430W
6:02 6:14 5:57 5:40 5:32 2:49

Pace

9% 5% 60% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 108 82-130 1083 162 94-170 302 43-360 1/1
0.25 2:23 1:08 9:00 132 129-135 1188 167 164-170 353 347-366 1/0
0.38 3:31 1:08 9:05 137 135-138 1244 166 164-170 347 334-354 1/0
0.50 4:55 1:25 11:17 137 134-140 1545 165 162-168 348 330-374 2/0
0.63 6:03 1:07 9:00 137 135-138 1233 167 166-168 346 331-363 1/0
0.75 7:14 1:11 9:31 137 135-139 1304 167 164-170 338 328-348 1/0
0.88 8:26 1:12 9:36 125 123-139 1200 167 164-170 352 331-380 3/0
1.00 9:55 1:29 11:53 125 121-128 1486 169 166-176 340 317-410 2/1
1.13 10:58 1:03 8:24 132 128-134 1110 172 168-176 360 325-406 0/2
1.25 12:19 1:20 10:42 135 132-143 1445 168 122-174 334 159-360 1/1
1.38 13:21 1:02 8:18 144 140-147 1195 173 170-174 377 328-439 1/2
1.50 14:37 1:16 10:04 143 137-146 1440 163 114-174 335 119-416 1/1
1.63 15:42 1:06 8:47 143 141-144 1257 171 168-174 369 349-385 1/1
1.75 16:48 1:06 8:47 142 140-144 1247 170 168-174 350 343-363 1/2
1.88 18:18 1:29 11:55 142 138-146 1693 167 162-172 336 317-377 1/1
2.00 19:27 1:09 9:12 142 139-145 1307 169 166-172 336 315-382 1/2
2.13 20:34 1:07 8:57 142 140-146 1270 170 168-172 339 321-354 0/2
2.25 21:45 1:11 9:27 141 139-143 1331 168 166-170 340 320-358 1/0
2.38 22:52 1:08 9:02 143 142-143 1292 170 166-174 340 324-364 1/2
2.50 24:00 1:08 9:01 140 137-142 1262 169 168-172 338 330-354 0/1
2.63 25:05 1:05 8:37 140 138-141 1207 171 168-174 360 346-394 1/1
2.75 26:16 1:11 9:27 142 141-143 1343 170 166-174 331 305-361 0/2
2.88 27:22 1:07 8:55 143 141-145 1274 172 166-174 354 321-375 1/0
3.00 28:29 1:06 8:50 144 143-145 1271 169 166-172 343 305-377 1/1
3.13 29:35 1:06 8:50 147 144-150 1297 174 172-176 362 353-409 1/0
3.25 30:43 1:08 9:06 149 148-150 1355 172 154-176 354 295-430 0/1
3.38 31:49 1:05 8:44 149 147-150 1300 174 172-176 363 350-380 1/1
3.42 32:14 25 9:29 146 144-148 1384 171 164-174 368 359-380 1/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 8m, Range 12m, Flat prediction 32:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

346W (439 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 169 3.4 30:56 9:06
Walk 1.0 112 0 19 13:40
Still 3.0 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 33.69% More
800m 4:23 8:50 38.38% More
1km 5:31 8:52 40.36% More
Mile 8:55 8:55 43.33% More
5k 29:15 9:25 43.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 44.11
5km 29:08 9:23 43.99
5M 48:14 9:39 43.68
10km 1:00:44 9:46 43.47
10M 1:40:34 10:03 43.01
Half 2:13:54 10:13 42.57
20M 3:29:41 10:29 42.80
Mara 4:39:10 10:39 43.16
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