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Tue 18th Mar 2025 at 6:09am by meagling

Run > General
  • Time
    32:15
  • Miles
    3.42
  • Min/mi
    9:26
  • Pacing
    85.6%
  • WAVA
    43.90
  • Stride(cm)
    101
  • Cals
    420
  • Watts
    346
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1304
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 130/140bpm [784b/km] 75cal 323/374W
2) 1km - 6:14(6:14/km) 131/143bpm [817b/km] 77cal 307/410W
3) 1km - 5:57(5:57/km) 143/147bpm [852b/km] 80cal 322/439W
4) 1km - 5:40(5:40/km) 142/146bpm [804b/km] 75cal 339/382W
5) 1km - 5:32(5:32/km) 143/148bpm [791b/km] 74cal 349/409W
6) 0.5km - 2:49(5:36/km) 149/150bpm [834b/km] 39cal 360/430W
6:02 6:14 5:57 5:40 5:32 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 9:54 129 82-140 1278 166 94-176 340 43-410 12/4
2.06 20:00 10:00 9:30 141 128-147 1339 169 114-176 348 119-439 6/14
3.17 30:00 10:00 9:03 143 137-150 1294 170 154-176 345 295-421 6/8
3.42 32:14 2:14 8:51 148 144-150 1310 174 164-176 364 341-430 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 169 3.4 30:56 9:06
    Walk 1.0 112 0 19 13:40
    Still 3.0 - - 59 -

  • Power Distribution

    346W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 33.69% More
    800m 4:23 8:50 38.38% More
    1km 5:31 8:52 40.36% More
    Mile 8:55 8:55 43.33% More
    5k 29:15 9:25 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 44.11
    5km 29:08 9:23 43.99
    5M 48:14 9:39 43.68
    10km 1:00:44 9:46 43.47
    10M 1:40:34 10:03 43.01
    Half 2:13:54 10:13 42.57
    20M 3:29:41 10:29 42.80
    Mara 4:39:10 10:39 43.16
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