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Sun 30th Mar 2025 at 9:07am by meagling

Run > General
  • Time
    38:39
  • Miles
    3.74
  • Min/mi
    10:20
  • Pacing
    69%
  • WAVA
    40.24
  • Stride(cm)
    95
  • Cals
    500
  • Watts
    329
  • Cadence
    165
  • BPM
    145
  • %MHR
    85
  • B/mi
    1502
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 131/146bpm [828b/km] 77cal 333/416W
2) 1km - 6:20(6:20/km) 148/156bpm [937b/km] 85cal 345/501W
3) 1km - 6:31(6:31/km) 148/155bpm [965b/km] 86cal 311/413W
4) 1km - 6:22(6:22/km) 147/154bpm [937b/km] 84cal 293/449W
5) 1km - 7:02(7:02/km) 144/158bpm [1012b/km] 85cal 272/407W
6) 1km - 6:00(6:00/km) 155/162bpm [931b/km] 82cal 312/407W
7) 0.02km - 4(4:33/km) 162/162bpm [738b/km] 1cal 409/422W
6:19 6:20 6:31 6:22 7:02 6:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 110 82-129 1159 163 110-172 344 104-416 2/2
0.25 2:34 1:15 9:57 134 127-140 1333 166 162-168 361 285-412 3/0
0.38 3:56 1:23 11:03 135 129-140 1492 161 76-168 335 64-384 0/1
0.50 5:11 1:14 9:55 136 130-140 1350 165 162-168 334 303-378 1/2
0.63 6:21 1:10 9:18 142 140-146 1320 168 166-170 353 334-373 1/1
0.75 7:38 1:18 10:22 143 140-146 1483 161 92-170 343 189-402 2/1
0.88 8:51 1:13 9:44 146 143-152 1421 166 160-168 369 319-499 7/0
1.00 10:05 1:14 9:53 154 150-156 1522 164 162-168 360 284-501 5/4
1.13 11:34 1:29 11:50 148 140-156 1750 153 86-170 325 51-455 3/2
1.25 12:42 1:08 9:02 148 145-151 1336 168 166-170 363 340-405 4/4
1.38 14:03 1:21 10:50 149 144-152 1615 163 104-170 337 78-411 3/2
1.50 15:11 1:08 9:06 146 141-152 1328 169 166-170 356 304-375 2/1
1.63 16:23 1:12 9:37 153 150-155 1471 167 164-168 362 326-413 2/1
1.75 17:34 1:11 9:27 152 148-155 1437 168 166-168 340 324-355 2/2
1.88 19:16 1:41 13:30 141 131-150 1903 163 106-186 293 88-359 1/3
2.00 20:26 1:10 9:21 145 139-149 1356 167 164-170 308 286-342 1/4
2.13 21:35 1:09 9:11 149 147-152 1369 168 168-170 316 293-332 0/1
2.25 22:44 1:09 9:13 152 150-154 1400 169 166-170 321 311-330 1/1
2.38 24:06 1:22 11:00 151 145-154 1661 168 144-170 320 175-371 1/2
2.50 25:41 1:35 12:42 141 131-148 1790 169 44-230 310 66-449 3/7
2.63 28:08 2:27 +46 19:36 126 109-145 2470 154 102-174 281 50-403 5/2
2.75 29:34 1:25 11:23 146 138-153 1662 163 98-172 284 99-407 1/6
2.88 30:47 1:13 9:42 153 145-158 1483 167 156-172 350 290-407 4/1
3.00 31:59 1:13 9:40 156 153-158 1508 170 164-174 324 172-399 1/3
3.13 33:31 1:32 12:13 147 134-154 1796 163 106-174 291 112-361 1/2
3.25 34:36 1:06 8:46 155 150-160 1360 170 126-176 337 247-371 2/1
3.38 36:08 1:32 12:14 152 135-160 1859 154 102-174 274 84-387 0/2
3.50 37:15 1:07 8:55 150 145-156 1336 169 118-174 326 165-379 1/3
3.63 38:25 1:10 9:23 159 156-162 1492 168 134-174 347 158-407 3/1
3.74 39:25 1:00 8:48 160 159-162 1409 171 168-176 330 291-422 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 167 3.6 34:52 9:36
    Walk 7.0 114 0.1 2:47 27:07
    Still 4.5 - - 1:46 -

  • Power Distribution

    329W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 32.50% More
    800m 4:36 9:14 36.69% More
    1km 5:55 9:32 37.57% More
    Mile 9:54 9:54 39.06% More
    5k 33:01 10:38 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 40.49
    5km 31:45 10:13 40.37
    5M 52:35 10:31 40.06
    10km 1:06:12 10:39 39.88
    10M 1:49:37 10:58 39.46
    Half 2:25:57 11:08 39.06
    20M 3:48:34 11:26 39.26
    Mara 5:04:18 11:37 39.60
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