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Thu 3rd Apr 2025 at 11:30am by meagling

Walk > General
  • Time
    27:34
  • Miles
    0.37
  • Min/mi
    1:14:30
  • Stride(cm)
    21
  • Cals
    111
  • Cadence
    106
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    6306
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.6km - 27:34(46:10/km) 84/137bpm [3879b/km] 111cal 15/61rpm
27:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 125 107-137 2805 106 102-110 4/5
0.13 2:48 1:24 22:22 99 97-104 2214 105 100-112 6/6
0.19 4:12 1:24 22:26 96 93-102 2154 106 100-110 4/3
0.25 5:34 1:22 21:46 91 88-94 1981 105 100-118 4/2
0.31 6:57 1:23 22:11 98 92-102 2174 105 98-116 2/2
0.37 27:34 20:37 5:52:14 78 59-93 27475 106 102-112 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 137 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
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