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Thu 20th Mar 2025 at 6:12am by meagling

Run > General
  • Time
    32:00
  • Miles
    3.43
  • Min/mi
    9:20
  • Pacing
    86.8%
  • WAVA
    44.50
  • Stride(cm)
    103
  • Cals
    441
  • Watts
    333
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1418
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 133/150bpm [805b/km] 76cal 319/437W
2) 1km - 6:01(6:01/km) 149/154bpm [897b/km] 81cal 319/375W
3) 1km - 5:57(5:57/km) 151/157bpm [899b/km] 82cal 317/405W
4) 1km - 5:32(5:32/km) 158/163bpm [874b/km] 79cal 334/366W
5) 1km - 5:31(5:31/km) 163/167bpm [898b/km] 80cal 338/381W
6) 0.53km - 2:55(5:32/km) 165/167bpm [914b/km] 43cal 344/378W
6:03 6:01 5:57 5:32 5:31 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:24 100 68-130 1239 141 82-174 240 16-437 2/1
0.25 2:39 1:06 8:49 141 131-145 1243 170 168-172 360 342-420 2/0
0.38 3:45 1:06 8:50 145 142-146 1281 168 168-170 348 337-356 1/0
0.50 4:55 1:10 9:17 146 142-150 1355 168 166-172 345 334-355 2/1
0.63 6:05 1:10 9:17 149 147-151 1384 168 166-170 338 325-355 2/0
0.75 7:17 1:12 9:35 148 146-150 1419 168 166-170 316 305-330 0/1
0.88 8:45 1:28 11:47 148 144-152 1744 166 94-170 345 59-375 2/0
1.00 9:52 1:07 8:55 148 144-151 1321 167 104-172 341 84-367 2/1
1.13 11:00 1:08 9:02 150 148-151 1354 170 168-172 322 297-353 0/2
1.25 12:07 1:08 9:02 152 150-154 1374 170 168-172 330 313-357 0/2
1.38 13:12 1:05 8:37 153 150-156 1320 172 170-174 338 315-366 1/2
1.50 14:35 1:24 11:08 150 141-156 1670 164 114-176 334 119-397 1/1
1.63 15:39 1:03 8:27 152 148-156 1284 174 172-176 371 359-405 0/1
1.75 17:01 1:22 10:55 153 144-157 1671 159 94-176 308 55-397 1/1
1.88 18:06 1:06 8:46 150 147-154 1314 171 170-176 343 308-389 0/2
2.00 19:16 1:10 9:17 155 154-158 1438 170 168-172 325 290-344 1/1
2.13 20:21 1:05 8:40 158 156-159 1369 171 168-174 334 308-356 0/1
2.25 21:30 1:09 9:11 159 157-160 1459 169 168-172 338 320-358 1/1
2.38 22:34 1:04 8:32 160 158-162 1366 171 170-174 338 320-355 1/1
2.50 23:41 1:07 8:54 161 160-163 1432 171 168-172 339 333-366 0/1
2.63 24:45 1:04 8:34 163 161-164 1397 171 168-172 334 325-348 0/1
2.75 25:53 1:08 9:01 161 159-163 1452 172 170-174 320 304-344 0/2
2.88 27:00 1:08 9:03 162 159-166 1465 172 170-176 349 317-381 2/1
3.00 28:07 1:06 8:51 164 163-165 1452 171 168-172 336 293-380 1/1
3.13 29:13 1:06 8:48 165 162-167 1452 173 172-174 352 333-374 1/0
3.25 30:18 1:06 8:44 165 163-167 1442 172 168-174 344 329-370 1/1
3.38 31:25 1:06 8:50 165 163-167 1457 172 170-174 343 332-356 1/0
3.43 31:59 34 9:43 166 164-167 1612 168 160-174 344 336-378 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 3.4 30:21 8:59
    Walk 3.4 107 0.1 1:06 19:14
    Still 1.7 - - 32 -

  • Power Distribution

    333W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.22% More
    800m 4:21 8:45 38.78% More
    1km 5:26 8:45 40.88% More
    Mile 8:48 8:48 43.90% More
    5k 28:35 9:12 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 44.62
    5km 28:49 9:17 44.48
    5M 47:43 9:33 44.15
    10km 1:00:04 9:40 43.95
    10M 1:39:29 9:57 43.47
    Half 2:12:27 10:07 43.04
    20M 3:27:25 10:22 43.27
    Mara 4:36:09 10:32 43.63
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