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Wed 19th Mar 2025 at 6:27am by meagling

Run > Treadmill
  • Time
    22:03
  • Miles
    1.27
  • Min/mi
    17:22
  • Pacing
    83.8%
  • WAVA
    22.69
  • Stride(cm)
    79
  • Cals
    88
  • Watts
    137
  • Cadence
    118
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1418
  • Surface
    Treadmill

Notes & Comments

1) 1km - 11:16(11:16/km) 79/91bpm [890b/km] 42cal 127/154W
2) 1km - 10:22(10:22/km) 85/90bpm [881b/km] 44cal 136/147W
3) 0.04km - 25(10:01/km) 84/86bpm [842b/km] 2cal 139/141W
11:16 10:22 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:49 1:49 29:12 76 71-82 2219 116 30-122 128 82-154
0.13 2:52 1:03 16:45 73 70-89 1223 118 114-122 137 133-142
0.19 3:54 1:02 16:32 89 87-91 1472 117 116-118 137 134-141
0.25 4:57 1:02 16:36 86 83-88 1428 118 116-118 137 134-140
0.31 5:59 1:02 16:32 83 80-87 1373 118 116-120 138 135-141
0.38 7:01 1:02 16:32 79 77-82 1306 118 116-120 137 135-140
0.44 8:14 1:14 19:37 77 74-78 1510 118 114-120 135 81-141
0.50 9:17 1:03 16:42 77 74-82 1286 117 116-120 135 132-139
0.56 10:18 1:02 16:28 76 71-82 1251 119 104-122 140 120-145
0.63 11:20 1:01 16:24 75 71-79 1230 117 98-122 137 113-143
0.69 12:22 1:02 16:34 77 73-85 1276 118 118-120 137 134-141
0.75 13:24 1:02 16:27 85 84-87 1398 118 116-120 137 134-140
0.81 14:26 1:02 16:29 85 82-87 1401 118 116-120 137 132-140
0.88 15:28 1:02 16:31 85 82-90 1404 117 116-120 137 134-139
0.94 16:38 1:10 18:40 86 82-90 1606 119 114-122 135 87-147
1.00 17:39 1:02 16:29 85 83-86 1401 118 116-120 138 136-141
1.06 18:41 1:01 16:22 85 83-86 1391 119 118-122 139 136-143
1.13 19:42 1:01 16:24 86 85-87 1410 118 116-120 138 135-142
1.19 20:44 1:02 16:26 87 85-89 1430 118 116-120 138 135-140
1.25 21:46 1:02 16:28 86 84-87 1416 118 118-120 138 136-142
1.27 22:03 17 16:27 84 82-85 1381 119 118-122 139 136-141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 91 max Delete HR Trace

  • Cadence Distribution

    118 avge / 122 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 117 1.3 21:33 17:00
    Walk 0.2 30 0 2 INF:00:00
    Still 2.1 - - 28 -

  • Power Distribution

    137W (154 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:25 17.64% More
    800m 8:19 16:43 20.27% More
    1km 10:21 16:40 21.47% More
    Mile 16:49 16:49 22.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:07 17:07 22.59
    5km 56:55 18:19 22.52
    5M 1:34:15 18:51 22.35
    10km 1:58:40 19:06 22.25
    10M 3:16:30 19:39 22.01
    Half 4:21:38 19:58 21.79
    20M 6:49:42 20:29 21.90
    Mara 9:05:29 20:49 22.09
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