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Fri 14th Mar 2025 at 6:07am by meagling

Run > General
  • Time
    30:26
  • Miles
    3.11
  • Min/mi
    9:47
  • Pacing
    84.9%
  • WAVA
    42.20
  • Stride(cm)
    99
  • Cals
    393
  • Watts
    312
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1387
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 128/145bpm [809b/km] 77cal 297/359W
2) 1km - 5:59(5:59/km) 144/150bpm [862b/km] 79cal 316/397W
3) 1km - 6:28(6:28/km) 140/149bpm [906b/km] 80cal 287/385W
4) 1km - 5:50(5:50/km) 148/151bpm [864b/km] 78cal 317/346W
5) 1km - 5:46(5:46/km) 150/156bpm [864b/km] 78cal 323/383W
6) 0.01km - 3(4:48/km) 154/154bpm [739b/km] 1cal 337/338W
6:19 5:59 6:28 5:50 5:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 93 52-131 1146 147 96-176 246 61-359 1/1
0.25 2:44 1:12 9:33 136 131-139 1299 168 166-170 321 311-345 2/1
0.38 3:55 1:11 9:31 138 136-141 1314 167 164-168 319 307-331 1/1
0.50 5:09 1:14 9:48 140 138-142 1373 167 166-170 313 293-343 1/1
0.63 6:20 1:11 9:30 143 139-145 1358 168 166-168 318 303-332 1/0
0.75 7:33 1:12 9:38 144 143-145 1388 169 168-170 316 309-327 1/0
0.88 8:56 1:23 11:04 139 132-144 1538 156 104-170 298 97-397 2/0
1.00 10:01 1:05 8:43 146 139-150 1274 171 168-172 345 332-353 2/0
1.13 11:11 1:10 9:19 147 145-150 1370 170 166-176 313 279-348 0/3
1.25 12:21 1:10 9:21 144 143-147 1347 169 168-170 315 306-344 0/2
1.38 13:29 1:08 9:07 146 144-148 1331 170 168-172 328 315-339 1/1
1.50 15:25 1:56 15:24 128 108-149 1972 146 86-182 230 33-385 1/2
1.63 16:31 1:06 8:45 142 133-147 1242 173 172-176 350 331-384 0/2
1.75 17:40 1:10 9:18 147 145-149 1366 171 168-174 328 311-342 1/0
1.88 18:51 1:11 9:28 145 144-146 1374 168 166-170 305 294-332 0/1
2.00 20:01 1:10 9:18 147 144-150 1367 169 166-170 313 294-324 1/1
2.13 21:12 1:11 9:24 147 146-149 1382 169 168-172 318 298-330 0/1
2.25 22:23 1:11 9:28 149 146-151 1411 168 166-170 323 299-346 2/1
2.38 23:34 1:12 9:33 149 147-150 1423 169 166-172 318 301-337 1/1
2.50 24:47 1:12 9:40 149 147-150 1440 170 122-172 314 302-338 0/1
2.63 25:56 1:09 9:12 149 147-150 1371 169 166-172 319 297-345 0/1
2.75 27:04 1:08 9:07 148 147-150 1350 171 170-174 319 301-349 0/2
2.88 28:15 1:11 9:27 150 147-155 1417 170 168-172 322 295-353 1/1
3.00 29:24 1:09 9:14 152 150-154 1405 169 166-172 325 273-383 1/1
3.11 30:25 1:01 8:59 154 152-156 1384 171 170-172 330 318-355 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 169 3 28:33 9:24
    Walk 4.9 111 0.1 1:29 19:35
    Still 1.3 - - 23 -

  • Power Distribution

    312W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 32.84% More
    800m 4:30 9:04 37.39% More
    1km 5:41 9:09 39.09% More
    Mile 9:16 9:16 41.72% More
    5k 30:17 9:45 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 42.34
    5km 30:24 9:47 42.16
    5M 50:21 10:04 41.84
    10km 1:03:23 10:12 41.65
    10M 1:44:58 10:30 41.20
    Half 2:19:45 10:40 40.79
    20M 3:38:50 10:57 41.01
    Mara 4:51:21 11:07 41.36
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