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Sat 22nd Mar 2025 at 10:34am by meagling

Walk > General
  • Time
    14:11
  • Miles
    0.50
  • Min/mi
    28:22
  • Stride(cm)
    53
  • Cals
    85
  • Cadence
    107
  • BPM
    104
  • %MHR
    61
  • B/mi
    2957
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.8km - 14:11(17:43/km) 104/150bpm [1843b/km] 85cal 39/73rpm
14:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 128 112-150 2580 111 108-114 2/3
0.13 2:35 1:20 21:14 108 106-110 2293 107 102-112 1/1
0.19 3:59 1:24 22:27 106 102-115 2380 108 106-110 1/1
0.25 5:16 1:17 20:25 105 99-116 2144 111 106-114 2/1
0.31 6:35 1:19 21:09 101 96-106 2136 113 102-146 1/0
0.38 8:02 1:27 23:06 98 91-103 2264 107 104-112 1/1
0.44 10:08 2:06 33:42 101 93-109 3404 104 94-112 5/1
0.50 14:11 4:03 1:08:04 101 92-117 6874 95 82-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 150 max Delete HR Trace

  • Cadence Distribution

    107 avge / 146 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
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