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Thu 26th Dec 2024 at 4:29pm by meagling

Walk > General
  • Time
    22:00
  • Miles
    0.53
  • Min/mi
    41:31
  • Stride(cm)
    38
  • Cals
    104
  • Cadence
    101
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    3680
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.85km - 22:00(25:51/km) 88/119bpm [2275b/km] 104cal 24/97rpm
22:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:52 2:52 45:56 85 79-89 3904 97 82-104 1/4
0.13 4:51 1:59 31:37 80 76-87 2529 97 80-114 5/4
0.19 6:50 1:59 31:45 90 86-95 2858 92 82-100 6/2
0.25 9:18 2:28 39:29 101 91-119 3988 96 80-158 10/0
0.31 13:00 3:43 59:20 104 94-113 6171 116 80-160 4/1
0.38 15:10 2:09 34:29 87 75-93 3000 93 82-102 0/7
0.44 17:21 2:12 35:07 81 75-84 2844 112 100-194 0/6
0.50 20:17 2:56 46:51 77 70-81 3608 100 90-110 1/2
0.53 22:00 1:43 1:00:49 80 70-86 4866 105 98-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.5% 58:04
    11 5.5% 30:49

  • Cadence Distribution

    101 avge / 194 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:55 35:50 More
    800m 19:30 39:13 More
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