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Mon 30th Dec 2024 at 6:38am by meagling

Walk > General

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Time
16:15
Miles
0.45
Min/mi
36:07
Stride(cm)
43
Cals
75
Cadence
106
BPM
96
%MHR
56
B/mi
3455
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.73km - 16:15(22:15/km) 95/126bpm [2114b/km] 75cal 26/77rpm

16:15

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	104 90-126	2515	105 96-110	1/1
0.13	2:54	1:24	22:20	96 92-101	2144	107 102-110	1/1
0.19	4:22	1:28	23:23	98 93-104	2292	107 104-110	2/1
0.25	5:52	1:30	23:56	93 88-98	2226	103 96-122	1/1
0.31	7:42	1:50	29:21	94 89-98	2759	103 94-128	3/0
0.38	11:05	3:23	54:14	94 84-113	5098	109 82-154	2/1
0.44	15:15	4:10	1:06:34	95 83-106	6323	104 104-104	1/2
0.45	16:16	1:01	1:02:04	98 94-101	6082	80 80-80	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More

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Mon 30th Dec 2024 at 6:38am by meagling

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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