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Sun 22nd Dec 2024 at 12:09pm by meagling

Run > General
  • Time
    30:34
  • Miles
    3.11
  • Min/mi
    9:50
  • Pacing
    78.3%
  • WAVA
    42.13
  • Stride(cm)
    100
  • Cals
    392
  • Watts
    331
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1451
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 147/159bpm [862b/km] 77cal 360/473W
2) 1km - 6:23(6:23/km) 141/154bpm [900b/km] 78cal 286/410W
3) 1km - 6:10(6:10/km) 152/164bpm [937b/km] 81cal 315/446W
4) 1km - 6:19(6:19/km) 145/161bpm [915b/km] 78cal 311/444W
5) 1km - 5:49(5:49/km) 154/162bpm [895b/km] 78cal 357/457W
6) 0.01km - 1(2:01/km) 162/162bpm [326b/km] 392/394W
5:52 6:23 6:10 6:19 5:49 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 120 82-141 1099 164 112-176 340 95-473 4/4
0.25 2:19 1:10 9:20 147 141-151 1372 167 164-170 376 339-418 6/2
0.38 3:33 1:14 9:54 154 149-158 1525 165 164-168 418 367-452 10/0
0.50 4:47 1:14 9:51 156 155-158 1537 166 164-168 362 316-398 5/0
0.63 5:53 1:07 8:53 156 150-159 1386 169 166-172 298 271-363 0/5
0.75 7:02 1:08 9:06 151 149-154 1375 169 168-170 333 282-377 2/1
0.88 8:13 1:11 9:29 152 149-154 1442 165 114-178 308 91-343 1/3
1.00 9:20 1:07 8:55 149 147-152 1328 168 166-168 314 297-337 2/4
1.13 11:12 1:52 14:54 122 95-147 1819 141 96-174 225 64-351 1/1
1.25 12:19 1:07 8:58 143 129-151 1281 171 166-178 346 318-410 3/2
1.38 13:31 1:12 9:33 155 147-160 1481 168 158-170 363 250-417 6/1
1.50 14:43 1:13 9:41 159 156-162 1541 165 86-168 350 63-446 7/0
1.63 15:53 1:10 9:17 161 158-164 1496 168 166-170 336 304-431 2/1
1.75 17:01 1:09 9:09 156 154-159 1427 169 168-170 321 306-336 2/2
1.88 18:30 1:29 11:48 134 117-155 1582 145 106-170 223 64-341 1/7
2.00 19:55 1:25 11:16 132 121-141 1488 161 64-190 238 92-341 1/13
2.13 21:13 1:19 10:30 145 138-150 1523 157 56-172 272 10-370 1/9
2.25 22:34 1:21 10:44 140 132-148 1503 159 94-172 316 121-434 3/6
2.38 23:40 1:07 8:53 152 142-159 1350 169 166-172 418 368-444 3/6
2.50 24:52 1:11 9:30 160 158-161 1520 167 160-170 386 337-439 5/5
2.63 26:19 1:27 +15 11:36 155 142-160 1798 168 158-176 359 170-428 3/3
2.75 28:00 1:41 +30 13:30 149 126-157 2011 169 152-178 379 187-457 2/3
2.88 29:09 1:10 9:16 151 143-156 1400 168 164-172 400 337-450 2/1
3.00 30:20 1:11 9:27 156 154-157 1474 166 164-168 331 305-368 1/2
3.11 31:19 59 8:49 159 157-162 1401 170 168-172 342 302-409 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 9:39
    16 1.6% 10:32

  • Cadence Distribution

    164 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 168 3 27:44 9:31
    Walk 7.3 112 0.1 2:21 19:49
    Still 1.5 - - 30 -
    Pause 2.3 - - 45 -

  • Power Distribution

    331W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 33.08% More
    800m 4:30 9:04 37.41% More
    1km 5:41 9:09 38.75% More
    Mile 9:16 9:16 40.84% More
    5k 31:16 10:04 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 41.20
    5km 30:32 9:50 42.09
    5M 50:34 10:07 41.66
    10km 1:03:40 10:15 41.47
    10M 1:45:25 10:33 41.50
    Half 2:20:21 10:43 40.99
    20M 3:39:48 10:59 41.47
    Mara 4:52:38 11:10 41.54
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