You can still access the old version of this page.

Wed 4th Dec 2024 at 6:45am by meagling

Run > Treadmill
  • Time
    5:45
  • Miles
    0.32
  • Min/mi
    17:58
  • WAVA
    17.13
  • Stride(cm)
    75
  • Cals
    33
  • Watts
    134
  • Cadence
    118
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1679
  • Surface
    Treadmill

Notes & Comments

1) 0.51km - 5:45(11:21/km) 93/106bpm [1055b/km] 33cal 124/192W
5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:19 1:19 21:00 97 93-106 2038 119 90-122 135 78-141
0.13 2:19 1:00 16:03 95 91-97 1525 120 118-128 142 136-192
0.19 3:37 1:18 20:46 90 85-92 1869 118 114-120 130 82-138
0.25 4:40 1:03 16:49 90 87-94 1514 118 110-120 133 127-138
0.31 5:42 1:03 16:41 94 89-96 1568 117 110-120 133 125-136
0.32 5:45 3 16:37 97 96-97 1613 118 118-118 135 134-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 118 0.3 5:28 17:21
    Still 4.9 - - 17 -

  • Power Distribution

    134W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:28 16.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:14 19:14 19.67
    5km 1:03:59 20:36 20.08
    5M 1:45:57 21:11 19.88
    10km 2:13:24 21:28 19.79
    10M 3:40:54 22:05 19.81
    Half 4:54:07 22:27 19.56
    20M 7:40:35 23:02 19.79
    Mara 10:13:13 23:24 19.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here