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Sun 29th Dec 2024 at 3:22pm by meagling

Walk > General
  • Time
    1:23:52
  • Miles
    2.10
  • Min/mi
    39:56
  • Stride(cm)
    40
  • Cals
    351
  • Cadence
    101
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    3364
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 25:14(25:14/km) 84/117bpm [2119b/km] 113cal 24/79rpm
2) 1km - 21:29(21:29/km) 82/98bpm [1762b/km] 87cal 27/62rpm
3) 1km - 28:39(28:39/km) 83/101bpm [2378b/km] 112cal 20/112rpm
4) 0.37km - 8:30(22:42/km) 93/111bpm [2111b/km] 39cal 28/79rpm
25:14 21:29 28:39 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:26 93 77-109 3854 102 82-154 4/1
0.13 5:17 2:42 43:05 81 70-89 3489 93 80-106 4/1
0.19 7:43 2:26 38:59 77 67-91 3002 100 90-128 2/6
0.25 10:22 2:39 42:25 71 66-79 3012 95 86-102 2/4
0.31 14:22 4:00 1:04:02 83 64-98 5315 88 84-94 11/0
0.38 16:50 2:28 39:21 91 77-110 3580 91 86-96 4/1
0.44 20:04 3:15 51:52 90 67-117 4668 94 86-106 9/1
0.50 21:59 1:55 30:38 93 87-99 2849 99 92-106 6/1
0.56 23:44 1:44 27:50 82 74-91 2282 103 96-108 9/1
0.63 25:18 1:34 25:09 80 71-88 2013 97 88-102 2/1
0.69 27:13 1:55 30:39 90 85-98 2758 98 92-106 6/0
0.75 28:47 1:34 25:07 84 80-87 2109 98 94-102 7/0
0.81 31:47 3:00 47:58 81 71-91 3885 103 90-114 1/4
0.88 34:04 2:17 36:38 79 71-88 2893 105 98-112 0/8
0.94 36:47 2:43 43:21 85 73-89 3685 109 96-118 0/12
1.00 39:24 2:37 41:50 80 67-89 3347 112 106-124 0/12
1.06 41:18 1:55 30:35 77 67-81 2355 111 106-116 1/11
1.13 43:07 1:49 28:59 79 75-85 2289 103 94-110 1/5
1.19 44:39 1:32 24:37 83 80-87 2043 108 106-112 1/3
1.25 46:50 2:11 34:49 83 72-89 2889 106 94-110 0/6
1.31 48:05 1:15 19:58 76 73-81 1518 108 106-112 2/1
1.38 49:49 1:44 27:44 79 75-82 2191 105 100-108 7/0
1.44 52:18 2:29 39:47 80 69-87 3183 105 100-110 6/0
1.50 54:10 1:52 29:51 87 73-100 2597 103 96-110 1/1
1.56 55:32 1:23 22:00 96 94-99 2112 104 98-106 2/2
1.63 57:31 1:58 31:35 89 81-96 2810 100 94-106 2/3
1.69 1:08:25 10:54 2:54:21 79 66-88 13773 120 100-224 1/1
1.75 1:11:41 3:17 52:24 85 68-94 4455 101 96-104 1/1
1.81 1:13:25 1:44 27:46 83 81-87 2305 103 92-112 2/3
1.88 1:15:52 2:26 39:04 92 81-101 3594 93 82-158 3/7
1.94 1:18:20 2:28 39:30 99 92-111 3910 104 80-156 8/1
2.00 1:20:11 1:51 29:34 102 92-108 3015 95 80-104 7/4
2.06 1:22:05 1:54 30:30 86 83-92 2622 97 92-102 1/5
2.10 1:23:51 1:46 52:04 83 77-86 4322 104 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.2% 37:01
    17 8.0% 38:40
    13 3.1% 30:08

  • Cadence Distribution

    101 avge / 224 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:08 More
    800m 13:43 27:37 More
    1km 17:57 28:54 More
    Mile 31:42 31:42 More
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