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Wed 18th Dec 2024 at 6:05am by meagling

Run > General
  • Time
    30:32
  • Miles
    3.12
  • Min/mi
    9:47
  • Pacing
    85.4%
  • WAVA
    42.26
  • Stride(cm)
    99
  • Cals
    387
  • Watts
    334
  • Cadence
    166
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1405
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 140/152bpm [844b/km] 76cal 340/497W
2) 1km - 6:14(6:14/km) 141/150bpm [879b/km] 78cal 311/413W
3) 1km - 6:27(6:27/km) 140/155bpm [903b/km] 78cal 310/431W
4) 1km - 6:02(6:02/km) 144/155bpm [869b/km] 77cal 327/460W
5) 1km - 5:42(5:42/km) 154/161bpm [878b/km] 77cal 344/512W
6) 0.02km - 5(5:08/km) 161/162bpm [826b/km] 1cal 423/430W
6:02 6:14 6:27 6:02 5:42 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 115 74-135 1148 165 110-172 319 76-451 7/7
0.25 2:28 1:13 9:42 139 135-143 1349 165 164-168 326 296-365 3/2
0.38 3:42 1:14 9:55 146 142-151 1448 166 164-168 384 293-497 11/1
0.50 4:54 1:12 9:36 151 150-152 1449 166 162-168 350 291-473 7/3
0.63 6:03 1:09 9:13 150 146-152 1382 166 164-168 320 272-394 1/4
0.75 7:12 1:09 9:11 145 140-150 1331 168 166-170 334 288-365 2/2
0.88 8:25 1:13 9:45 147 146-149 1433 166 164-168 340 316-357 3/2
1.00 9:37 1:11 9:31 144 138-148 1371 165 162-168 312 286-342 1/5
1.13 11:06 1:30 11:57 132 118-140 1578 155 78-170 280 104-339 3/2
1.25 12:19 1:13 9:41 138 131-145 1337 166 164-168 336 296-413 4/2
1.38 13:31 1:13 9:41 149 145-154 1442 165 164-168 379 308-431 8/3
1.50 14:45 1:13 9:45 148 140-155 1444 165 162-170 318 258-382 5/15
1.63 15:57 1:13 9:43 137 133-140 1330 164 162-166 333 304-378 3/9
1.75 17:10 1:13 9:44 138 134-143 1342 166 162-168 304 285-321 1/5
1.88 18:47 1:37 12:52 131 111-144 1686 162 116-172 293 155-375 5/6
2.00 19:57 1:10 9:20 140 132-147 1307 167 166-170 337 308-378 8/7
2.13 21:26 1:29 11:54 142 131-153 1689 160 112-170 335 123-425 3/1
2.25 22:34 1:08 9:04 139 131-144 1261 169 166-170 334 267-410 2/8
2.38 23:43 1:09 9:10 148 143-151 1356 169 166-170 382 323-460 7/3
2.50 24:52 1:09 9:12 152 151-155 1398 168 166-170 334 302-367 6/7
2.63 26:03 1:11 9:29 150 147-153 1422 167 166-170 366 295-433 6/7
2.75 27:14 1:11 9:31 153 151-154 1455 168 154-170 342 283-386 5/4
2.88 28:25 1:11 9:26 153 152-155 1442 168 168-170 319 287-351 3/4
3.00 29:31 1:06 8:49 155 153-158 1367 171 168-174 340 272-512 6/6
3.12 30:31 1:00 8:33 160 158-162 1367 172 170-174 358 320-430 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 9:48

  • Cadence Distribution

    166 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 166 3.1 29:10 9:27
    Walk 2.1 118 0 38 21:48
    Still 2.4 - - 43 -

  • Power Distribution

    334W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 33.65% More
    800m 4:31 9:05 37.33% More
    1km 5:42 9:10 38.70% More
    Mile 9:08 9:08 41.46% More
    5k 30:22 9:47 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 41.42
    5km 30:24 9:47 42.27
    5M 50:20 10:04 41.85
    10km 1:03:23 10:12 41.65
    10M 1:44:57 10:30 41.69
    Half 2:19:44 10:40 41.17
    20M 3:38:48 10:56 41.66
    Mara 4:51:19 11:07 41.73
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