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Sat 28th Dec 2024 at 9:05am by meagling

Walk > General
  • Time
    40:22
  • Miles
    0.85
  • Min/mi
    47:29
  • Stride(cm)
    34
  • Cals
    149
  • Cadence
    99
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    3786
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 28:07(28:07/km) 81/111bpm [2277b/km] 109cal 21/79rpm
2) 0.36km - 12:15(34:01/km) 78/87bpm [2653b/km] 40cal 9/59rpm
28:07 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:35 94 83-99 3345 104 86-118 3/2
0.13 4:23 2:09 34:29 79 63-85 2724 104 86-158 2/9
0.19 7:06 2:43 43:31 78 66-88 3394 103 82-158 6/0
0.25 10:41 3:35 57:20 73 62-84 4185 85 82-92 3/1
0.31 15:10 4:29 1:11:52 78 65-94 5605 97 80-158 4/0
0.38 17:22 2:12 35:07 99 81-110 3476 93 40-150 10/4
0.44 22:46 5:24 1:26:30 75 58-92 6488 98 90-102 2/1
0.50 24:30 1:43 27:31 72 68-75 1981 106 90-150 1/2
0.56 26:13 1:43 27:26 87 75-94 2387 96 92-106 4/7
0.63 28:10 1:57 31:18 81 79-84 2535 100 82-114 1/7
0.69 30:04 1:54 30:30 82 79-87 2501 104 100-114 1/1
0.75 35:58 5:54 1:34:23 79 63-87 7456 106 82-118 1/3
0.81 38:16 2:17 36:39 82 72-87 3005 99 92-102 0/1
0.85 40:22 2:06 1:04:16 66 61-71 4241 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 1:02:16

  • Cadence Distribution

    99 avge / 158 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:01 28:14 More
    800m 22:39 45:34 More
    1km 27:31 44:17 More
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