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Sat 28th Dec 2024 at 10:51am by meagling

Run > General
  • Time
    1:10:54
  • Miles
    7.12
  • Min/mi
    9:57
  • Pacing
    78.3%
  • WAVA
    43.05
  • Stride(cm)
    99
  • Cals
    890
  • Watts
    305
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1458
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 137/153bpm [846b/km] 76cal 302/404W
2) 1km - 6:00(6:00/km) 150/157bpm [901b/km] 79cal 322/385W
3) 1km - 6:29(6:29/km) 148/157bpm [959b/km] 83cal 310/441W
4) 1km - 5:48(5:48/km) 146/151bpm [847b/km] 75cal 312/361W
5) 1km - 6:28(6:28/km) 140/151bpm [904b/km] 75cal 281/338W
6) 1km - 6:04(6:04/km) 151/158bpm [916b/km] 80cal 322/397W
7) 1km - 6:56(6:56/km) 141/159bpm [977b/km] 80cal 270/404W
8) 1km - 5:57(5:57/km) 146/151bpm [870b/km] 75cal 301/338W
9) 1km - 6:18(6:18/km) 147/153bpm [927b/km] 79cal 289/321W
10) 1km - 6:14(6:14/km) 147/157bpm [917b/km] 76cal 283/374W
11) 1km - 6:04(6:04/km) 152/165bpm [923b/km] 77cal 296/368W
12) 0.46km - 2:25(5:14/km) 164/169bpm [858b/km] 35cal 332/349W
6:11 6:00 6:29 5:48 6:28 6:04 6:56 5:57 6:18 6:14 6:04 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:46 123 73-146 1323 160 112-178 299 81-404 2/2
0.50 5:04 2:22 9:29 147 143-149 1393 166 164-170 328 305-351 1/1
0.75 7:25 2:21 9:25 150 147-153 1412 167 166-172 322 307-341 2/1
1.00 9:51 2:26 9:45 151 146-157 1472 164 160-168 333 286-385 7/2
1.25 12:15 2:24 9:34 148 146-150 1416 166 164-168 314 291-352 3/2
1.50 14:43 2:28 9:52 150 141-155 1479 164 108-172 324 134-418 6/1
1.75 17:38 2:56 11:42 148 128-157 1732 147 82-174 296 29-441 11/4
2.00 19:57 2:19 9:15 147 143-151 1360 167 120-172 324 230-361 0/4
2.25 22:15 2:18 9:13 143 139-148 1317 168 168-170 302 285-317 0/9
2.50 24:35 2:20 9:21 148 141-151 1385 169 168-170 318 303-332 1/1
2.75 27:31 2:56 11:44 130 106-150 1525 148 116-178 233 101-328 2/1
3.00 29:52 2:21 9:25 149 148-151 1403 169 166-172 325 316-338 2/2
3.25 32:19 2:27 9:48 149 145-155 1461 167 152-168 320 246-347 4/1
3.50 34:42 2:23 9:30 152 146-158 1444 167 130-170 321 242-355 2/2
3.75 37:11 2:29 9:58 150 145-155 1494 166 164-168 319 287-397 5/1
4.00 40:31 3:19 13:17 131 94-153 1741 155 88-180 272 45-399 3/2
4.25 42:58 2:28 9:51 151 142-159 1487 166 164-170 345 295-404 6/3
4.50 45:20 2:21 9:26 142 134-157 1339 166 164-168 279 207-311 2/11
4.75 47:46 2:26 9:43 148 141-151 1439 167 164-174 306 272-334 2/2
5.00 50:08 2:22 9:28 149 146-153 1409 166 162-168 305 290-338 1/1
5.25 52:31 2:24 9:35 148 145-152 1418 166 164-168 303 294-315 1/2
5.50 55:00 2:28 9:53 146 144-150 1443 164 162-168 295 288-303 1/2
5.75 57:53 2:53 11:32 136 102-152 1568 151 98-176 234 26-332 2/2
6.00 1:00:27 2:34 10:17 154 146-157 1583 166 154-168 318 141-335 2/2
6.25 1:02:45 2:18 9:11 153 148-157 1406 167 156-180 311 227-374 1/4
6.50 1:05:30 2:45 11:01 144 115-158 1586 154 96-170 268 59-362 0/3
6.75 1:07:43 2:13 8:53 160 154-165 1420 170 168-172 339 305-368 3/1
7.00 1:09:51 2:08 8:31 161 156-169 1370 172 168-176 322 285-346 1/5
7.12 1:10:54 1:03 8:40 167 163-169 1448 171 126-176 332 275-349 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 10:51

  • Cadence Distribution

    163 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 167 6.9 1:04:40 9:25
    Walk 7.1 113 0.3 5:02 19:44
    Still 1.7 - - 1:12 -

  • Power Distribution

    305W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.57% More
    800m 4:16 8:35 39.51% More
    1km 5:22 8:38 41.08% More
    Mile 9:20 9:20 40.57% More
    5k 30:13 9:43 42.53% More
    5 miles 49:39 9:56 42.43% More
    10k 1:01:54 9:58 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 42.75
    5km 29:26 9:28 43.66
    5M 48:45 9:45 43.21
    10km 1:01:22 9:53 43.02
    10M 1:41:38 10:10 43.05
    Half 2:15:19 10:20 42.51
    20M 3:31:53 10:36 43.02
    Mara 4:42:07 10:46 43.09
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