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Sat 14th Dec 2024 at 9:33am by meagling

Run > General
  • Time
    1:33:10
  • Miles
    9.34
  • Min/mi
    9:59
  • Pacing
    68%
  • WAVA
    43.67
  • Stride(cm)
    99
  • Cals
    1181
  • Watts
    312
  • Cadence
    163
  • BPM
    149
  • %MHR
    87
  • B/mi
    1485
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 128/138bpm [812b/km] 74cal 307/412W
2) 1km - 6:02(6:02/km) 140/151bpm [844b/km] 77cal 333/416W
3) 1km - 6:27(6:27/km) 149/165bpm [962b/km] 83cal 318/463W
4) 1km - 5:44(5:44/km) 148/153bpm [850b/km] 75cal 324/353W
5) 1km - 5:53(5:53/km) 151/157bpm [888b/km] 78cal 326/346W
6) 1km - 6:17(6:17/km) 150/163bpm [943b/km] 82cal 313/402W
7) 1km - 6:59(6:59/km) 147/165bpm [1026b/km] 82cal 268/417W
8) 1km - 5:56(5:56/km) 150/156bpm [889b/km] 76cal 300/353W
9) 1km - 5:49(5:49/km) 153/158bpm [891b/km] 77cal 301/317W
10) 1km - 6:29(6:29/km) 151/162bpm [979b/km] 82cal 289/401W
11) 1km - 7:30(7:30/km) 140/159bpm [1050b/km] 78cal 238/360W
12) 1km - 6:17(6:17/km) 151/159bpm [948b/km] 80cal 288/381W
13) 1km - 5:57(5:57/km) 157/166bpm [933b/km] 80cal 307/363W
14) 1km - 5:58(5:58/km) 154/171bpm [920b/km] 75cal 295/391W
15) 1km - 5:18(5:18/km) 169/177bpm [897b/km] 78cal 352/399W
16) 0.03km - 13(7:04/km) 175/177bpm [1238b/km] 4cal 358/418W
6:21 6:02 6:27 5:44 5:53 6:17 6:59 5:56 5:49 6:29 7:30 6:17 5:57 5:58 5:18 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:54 118 92-133 1287 158 52-182 305 19-412 2/2
0.50 5:08 2:25 9:39 135 133-137 1304 163 160-166 332 315-352 3/2
0.75 7:35 2:26 9:46 137 136-138 1337 164 162-166 324 310-335 2/1
1.00 10:03 2:28 9:51 136 134-139 1340 162 106-166 343 189-416 6/2
1.25 12:26 2:23 9:33 147 140-151 1404 164 162-166 328 301-359 2/3
1.50 14:55 2:29 9:55 147 140-152 1459 162 108-170 327 139-394 5/1
1.75 17:46 2:51 11:24 149 120-165 1699 153 92-174 330 105-463 11/3
2.00 20:03 2:18 9:11 151 147-155 1386 167 162-168 331 319-344 1/5
2.25 22:19 2:16 9:04 146 140-153 1323 167 166-168 318 308-353 0/9
2.50 24:41 2:22 9:28 147 142-152 1393 166 166-168 324 313-336 1/1
2.75 27:01 2:20 9:19 152 148-157 1416 167 164-168 331 313-345 2/1
3.00 29:24 2:23 9:32 151 147-154 1439 166 164-168 323 315-346 1/0
3.25 31:49 2:25 9:42 153 151-156 1483 166 162-168 330 316-361 3/1
3.50 34:31 2:42 10:46 146 131-157 1573 163 60-170 319 70-382 3/2
3.75 36:55 2:24 9:37 154 149-163 1480 165 162-168 326 301-402 5/2
4.00 40:21 3:26 13:45 137 113-161 1883 151 72-170 260 24-368 3/4
4.25 42:46 2:25 9:39 157 147-164 1516 166 162-168 348 302-417 8/2
4.50 45:08 2:22 9:28 148 137-165 1401 164 90-170 281 87-323 1/11
4.75 47:32 2:23 9:34 151 142-155 1444 165 106-168 303 281-353 2/3
5.00 49:54 2:22 9:29 153 150-156 1450 167 164-168 303 291-326 1/1
5.25 52:14 2:20 9:21 154 150-156 1439 166 164-170 304 289-317 0/3
5.50 54:36 2:21 9:26 152 146-157 1434 167 166-170 298 284-306 1/3
5.75 56:59 2:24 9:35 156 151-159 1494 167 124-172 310 75-399 1/3
6.00 59:33 2:34 10:16 157 154-162 1612 161 64-172 319 65-401 6/3
6.25 1:03:14 3:41 14:43 129 96-156 1898 145 58-172 232 37-334 1/5
6.50 1:06:13 2:59 11:55 142 116-156 1692 160 70-170 288 40-360 3/1
6.75 1:08:38 2:25 9:41 148 140-158 1434 161 92-168 282 131-333 1/2
7.00 1:11:07 2:29 9:56 153 145-159 1521 165 158-170 299 244-342 2/3
7.25 1:13:43 2:36 10:23 149 144-154 1548 165 66-170 302 92-381 1/3
7.50 1:16:08 2:25 9:41 154 150-158 1492 164 128-166 303 261-333 1/2
7.75 1:18:39 2:31 10:03 152 141-158 1527 163 84-168 303 84-342 2/2
8.00 1:20:57 2:18 9:12 160 156-166 1471 167 160-170 327 304-363 1/2
8.25 1:23:11 2:14 8:56 162 157-166 1447 168 166-172 322 301-349 3/2
8.50 1:27:09 3:59 +1:17 15:54 151 113-171 2402 150 104-174 259 36-391 2/2
8.75 1:29:21 2:11 8:45 152 121-166 1331 167 110-176 331 115-382 3/4
9.00 1:31:30 2:09 8:38 169 164-174 1459 170 166-174 344 314-375 2/3
9.25 1:33:41 2:10 8:41 169 166-174 1467 169 164-174 355 311-397 3/2
9.34 1:34:27 46 8:45 175 173-177 1532 166 112-174 366 296-418 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 10:38

  • Cadence Distribution

    163 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 166 9.1 1:25:30 9:24
    Walk 6.7 106 0.2 6:22 26:02
    Still 2.7 - - 2:35 -

  • Power Distribution

    312W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.50% More
    800m 4:14 8:31 39.77% More
    1km 5:18 8:32 41.54% More
    Mile 9:09 9:09 41.32% More
    5k 29:57 9:38 42.91% More
    5 miles 49:17 9:51 42.74% More
    10k 1:01:57 9:58 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 43.40
    5km 29:01 9:20 44.28
    5M 48:02 9:36 43.86
    10km 1:00:29 9:44 43.65
    10M 1:40:10 10:01 43.68
    Half 2:13:21 10:11 43.14
    20M 3:28:50 10:27 43.65
    Mara 4:38:02 10:37 43.72
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