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Sun 8th Dec 2024 at 4:24pm by meagling

Walk > General

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Time
11:58
Miles
0.43
Min/mi
27:50
Stride(cm)
53
Cals
71
Cadence
108
BPM
103
%MHR
60
B/mi
2857
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.69km - 11:58(17:21/km) 103/161bpm [1787b/km] 71cal 32/79rpm

11:58

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	134 112-161	2605	116 90-122	3/3
0.13	2:27	1:14	19:38	104 100-111	2042	114 110-118	5/4
0.19	3:43	1:17	20:28	100 94-104	2047	111 108-112	2/3
0.25	6:06	2:22	37:56	96 86-107	3641	111 94-150	2/3
0.31	7:53	1:47	28:39	98 93-107	2807	106 102-110	3/2
0.38	9:49	1:56	30:50	97 85-106	2991	101 90-106	7/1
0.43	11:58	2:09	40:12	100 75-116	4020	93 34-158	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:24	More

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Sun 8th Dec 2024 at 4:24pm by meagling

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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