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Sun 13th Apr 2025 at 6:32am by HellsBells72

Run > General
  • Time
    2:21:25
  • Miles
    13.50
  • Min/mi
    10:29
  • Pacing
    84.5%
  • Stride(cm)
    91
  • Cals
    1628
  • Cadence
    170
  • BPM
    131
  • B/mi
    1371
  • Asc(m)
    446
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 118/134bpm [1302b/mi] 128cal 5.44/6.82mph
2) 1mi - 10:23(10:23/mi) 128/139bpm [1330b/mi] 117cal 5.78/7.35mph
3) 1mi - 10:15(10:15/mi) 130/140bpm [1333b/mi] 119cal 5.85/6.76mph
4) 1mi - 10:25(10:25/mi) 128/142bpm [1334b/mi] 121cal 5.76/6.57mph
5) 1mi - 10:17(10:17/mi) 129/140bpm [1327b/mi] 120cal 5.83/7.01mph
6) 1mi - 10:25(10:25/mi) 138/151bpm [1439b/mi] 122cal 5.76/6.66mph
7) 1mi - 10:49(10:49/mi) 129/145bpm [1396b/mi] 120cal 5.55/7.01mph
8) 1mi - 10:24(10:24/mi) 132/142bpm [1373b/mi] 121cal 5.77/6.7mph
9) 1mi - 10:20(10:20/mi) 131/141bpm [1353b/mi] 126cal 5.81/6.66mph
10) 1mi - 10:31(10:31/mi) 132/143bpm [1389b/mi] 121cal 5.7/6.76mph
11) 1mi - 10:40(10:40/mi) 135/147bpm [1441b/mi] 119cal 5.62/6.57mph
12) 1mi - 10:28(10:28/mi) 135/155bpm [1413b/mi] 114cal 5.73/7.62mph
13) 1mi - 10:21(10:21/mi) 138/159bpm [1427b/mi] 120cal 5.8/7.93mph
14) 0.5mi - 5:03(10:08/mi) 140/149bpm [1418b/mi] 60cal 5.92/7.2mph
11:02 10:23 10:15 10:25 10:17 10:25 10:49 10:24 10:20 10:31 10:40 10:28 10:21 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:28 115 79-134 1319 169 112-184 108/13
1.00 11:02 5:18 10:36 122 108-134 1293 170 116-182 19/18
1.50 16:19 5:17 10:33 122 103-138 1288 169 124-188 10/36
2.00 21:25 5:06 10:13 132 127-138 1348 172 126-184 29/49
2.50 26:38 5:13 10:26 129 114-139 1347 171 126-184 25/21
3.00 31:40 5:02 10:04 130 122-140 1309 172 126-182 22/22
3.50 36:50 5:10 10:19 128 114-142 1321 167 128-182 17/19
4.00 42:06 5:16 10:32 129 116-137 1359 170 130-180 22/23
4.50 47:16 5:10 10:20 129 120-136 1333 168 108-180 21/21
5.00 52:23 5:07 10:14 128 116-140 1311 170 114-186 17/18
5.50 57:49 5:26 10:51 137 119-150 1487 168 90-182 14/17
6.00 1:02:48 5:00 9:59 139 131-145 1389 174 128-186 23/19
6.50 1:07:59 5:11 10:21 135 120-145 1398 172 128-182 11/11
7.00 1:13:38 5:39 11:17 123 102-142 1388 166 104-184 13/10
7.50 1:18:48 5:11 10:21 132 117-141 1366 172 118-184 15/16
8.00 1:24:02 5:14 10:28 130 120-141 1360 171 124-182 19/19
8.50 1:29:11 5:09 10:18 132 121-141 1361 169 124-182 11/13
9.00 1:34:22 5:11 10:21 130 115-140 1346 170 126-186 22/18
9.50 1:39:33 5:11 10:22 134 122-143 1389 172 126-182 13/17
10.00 1:44:54 5:21 10:42 131 115-141 1401 167 126-184 15/10
10.50 1:50:05 5:12 10:23 134 121-141 1392 170 114-182 15/21
11.00 1:55:33 5:28 10:57 135 114-146 1478 167 98-184 22/15
11.50 2:00:55 5:22 10:44 131 119-143 1405 174 120-186 17/26
12.00 2:06:01 5:06 10:12 140 123-155 1428 173 132-184 19/16
12.50 2:11:04 5:03 10:07 147 122-158 1486 163 116-184 15/12
13.00 2:16:22 5:17 10:35 131 106-150 1386 167 116-186 11/16
13.50 2:21:25 5:03 10:09 139 127-149 1411 168 122-184 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 13.0% 10:36
    16 5.7% 10:16
    12 5.4% 8:49

  • Cadence Distribution

    170 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 178 11.9 1:55:00 9:41
    Walk 18.6 127 1.6 26:21 16:09
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 0.00% More
    800m 4:30 9:02 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:45 9:45 0.00% More
    5k 31:50 10:15 0.00% More
    5 miles 51:25 10:17 0.00% More
    10k 1:04:22 10:22 0.00% More
    10 miles 1:43:57 10:24 0.00% More
    Half 2:16:47 10:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:58 8:58
    5km 29:48 9:36
    5M 49:21 9:52
    10km 1:02:08 10:00
    10M 1:42:53 10:17
    Half 2:16:59 10:27
    20M 3:34:30 10:44
    Mara 4:45:36 10:54
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