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Sun 13th Apr 2025 at 7:56am by Penguin

Run > General
  • Time
    1:23:49
  • Miles
    8.36
  • Min/mi
    10:02
  • Pacing
    91.3%
  • Stride(cm)
    86
  • Cals
    883
  • Watts
    241
  • Cadence
    186
  • BPM
    132
  • B/mi
    1319
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 112/126bpm [702b/km] 58cal 228/291W
2) 1km - 6:08(6:08/km) 132/144bpm [811b/km] 65cal 241/305W
3) 1km - 6:02(6:02/km) 132/140bpm [796b/km] 64cal 249/277W
4) 1km - 5:55(5:55/km) 137/142bpm [810b/km] 66cal 273/324W
5) 1km - 5:47(5:47/km) 138/145bpm [797b/km] 63cal 265/323W
6) 1km - 5:58(5:58/km) 134/139bpm [799b/km] 63cal 233/323W
7) 1km - 6:07(6:07/km) 142/147bpm [869b/km] 69cal 251/305W
8) 1km - 6:26(6:26/km) 142/147bpm [913b/km] 71cal 243/365W
9) 1km - 6:24(6:24/km) 131/147bpm [838b/km] 64cal 219/280W
10) 1km - 6:18(6:18/km) 126/131bpm [793b/km] 67cal 240/279W
11) 1km - 6:05(6:05/km) 135/143bpm [822b/km] 64cal 254/298W
12) 1km - 6:31(6:31/km) 123/137bpm [802b/km] 64cal 207/247W
13) 1km - 6:57(6:57/km) 130/141bpm [904b/km] 71cal 229/338W
14) 0.46km - 2:55(6:20/km) 128/131bpm [811b/km] 34cal 221/245W
6:16 6:08 6:02 5:55 5:47 5:58 6:07 6:26 6:24 6:18 6:05 6:31 6:57 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:10 98 68-112 997 174 82-178 232 57-291 2/5
0.50 4:59 2:26 9:44 121 112-125 1177 182 176-186 233 205-273 2/3
0.75 7:31 2:33 10:11 120 117-126 1221 181 174-186 221 203-236 1/2
1.00 9:54 2:23 9:32 133 121-143 1269 184 176-188 240 229-257 2/3
1.25 12:29 2:34 10:17 138 132-144 1419 181 172-188 254 197-305 8/2
1.50 14:57 2:29 9:55 137 134-140 1360 184 178-188 239 187-259 0/4
1.75 17:23 2:25 9:42 127 124-134 1231 184 170-190 254 223-277 1/2
2.00 19:39 2:16 9:05 132 128-137 1200 188 184-194 270 239-324 4/3
2.25 22:05 2:26 9:44 140 137-142 1363 187 182-200 278 205-323 8/4
2.50 24:29 2:23 9:33 136 130-142 1299 187 178-194 267 216-315 3/2
2.75 26:48 2:20 9:18 133 128-140 1238 190 186-194 275 232-323 4/1
3.00 29:07 2:19 9:16 142 138-145 1316 190 184-194 264 244-283 2/3
3.25 31:25 2:18 9:12 139 136-144 1279 190 182-200 220 183-259 0/19
3.50 33:44 2:19 9:14 136 134-138 1257 188 180-194 234 225-240 3/3
3.75 36:17 2:33 10:12 131 125-139 1335 184 168-200 251 116-323 3/1
4.00 38:41 2:25 9:39 142 140-144 1370 187 174-200 266 219-286 4/5
4.25 41:12 2:30 10:02 140 127-147 1404 187 180-192 240 189-305 5/6
4.50 43:53 2:42 10:46 142 138-145 1529 185 158-192 221 121-279 2/3
4.75 46:24 2:30 10:01 139 133-144 1392 187 176-198 271 191-365 19/0
5.00 48:55 2:31 10:05 145 138-147 1463 188 180-200 251 208-321 2/4
5.25 51:25 2:30 10:01 134 129-139 1343 187 174-196 220 206-233 1/4
5.50 54:09 2:44 10:54 129 124-132 1407 186 166-192 231 102-258 3/3
5.75 56:37 2:28 9:54 124 122-128 1227 188 178-196 236 199-280 3/2
6.00 59:12 2:35 10:18 126 123-129 1299 185 172-192 232 196-249 2/2
6.25 1:01:40 2:28 9:53 128 124-131 1265 189 182-194 251 218-279 3/2
6.50 1:04:11 2:31 10:04 137 130-143 1378 189 184-194 251 202-298 6/0
6.75 1:06:36 2:25 9:41 133 131-142 1287 191 184-196 261 248-273 3/2
7.00 1:09:05 2:29 9:56 133 122-137 1321 189 178-196 223 166-251 1/18
7.25 1:11:30 2:25 9:38 120 118-123 1157 189 182-200 208 165-238 0/6
7.50 1:14:22 2:52 11:29 119 115-121 1367 182 166-192 208 121-254 2/2
7.75 1:17:15 2:53 11:30 130 120-141 1495 184 176-190 258 214-338 18/0
8.00 1:20:02 2:48 11:11 133 123-141 1486 184 174-194 212 182-247 2/2
8.25 1:22:36 2:33 10:14 125 121-131 1279 188 176-200 210 180-245 1/5
8.36 1:23:50 1:14 10:47 130 129-131 1402 183 94-194 220 141-242 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 10:16
    20 2.1% 11:20

  • Cadence Distribution

    186 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 8.4 1:23:33 10:00
    Walk 0.1 89 0 4 21:45
    Still 0.3 - - 13 -

  • Power Distribution

    241W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 0.00% More
    800m 4:33 9:08 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:11 9:11 0.00% More
    5k 29:46 9:35 0.00% More
    5 miles 48:51 9:46 0.00% More
    10k 1:01:08 9:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:21 9:27
    5M 48:36 9:43
    10km 1:01:12 9:51
    10M 1:41:21 10:08
    Half 2:14:56 10:18
    20M 3:31:18 10:34
    Mara 4:41:19 10:44
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