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Sun 13th Apr 2025 at 7:29am by mattrobinson316

Run > General
  • Time
    1:12:18
  • Miles
    8.00
  • Min/mi
    9:02
  • Pacing
    85.8%
  • WAVA
    51.77
  • Stride(cm)
    105
  • Cals
    896
  • Cadence
    169
  • BPM
    147
  • %MHR
    86
  • B/mi
    1329
  • Asc(m)
    199
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 133/149bpm [1217b/mi] 105cal 6.56/7.53mph
2) 1mi - 8:45(8:45/mi) 136/152bpm [1190b/mi] 100cal 6.85/7.47mph
3) 1mi - 8:55(8:55/mi) 146/158bpm [1302b/mi] 111cal 6.73/7.68mph
4) 1mi - 8:42(8:42/mi) 144/154bpm [1252b/mi] 106cal 6.9/7.58mph
5) 1mi - 9:01(9:01/mi) 151/157bpm [1361b/mi] 115cal 6.66/7.06mph
6) 1mi - 9:35(9:35/mi) 156/164bpm [1496b/mi] 122cal 6.26/6.74mph
7) 1mi - 9:15(9:15/mi) 160/165bpm [1480b/mi] 121cal 6.49/7.18mph
8) 1mi - 8:54(8:54/mi) 158/166bpm [1406b/mi] 116cal 6.74/7.41mph
9) 0mi - 2(7:36/mi) 165/165bpm [1255b/mi] 7.89/6.43mph
9:09 8:45 8:55 8:42 9:01 9:35 9:15 8:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 126 95-146 1222 167 108-224 24/1
0.50 5:16 2:51 +34 11:23 129 102-146 1469 170 164-198 11/12
0.75 7:18 2:02 8:07 126 109-136 1023 171 168-178 1/19
1.00 9:59 2:41 +17 10:43 142 131-151 1522 170 166-180 9/13
1.25 12:41 2:42 +26 10:47 139 124-152 1499 169 166-170 22/6
1.50 14:51 2:10 8:40 126 115-133 1091 170 168-172 1/23
1.75 16:59 2:09 8:35 138 132-142 1185 170 168-172 5/24
2.00 19:11 2:11 8:44 139 137-142 1215 170 168-172 7/16
2.25 21:17 2:07 8:27 142 136-147 1200 170 166-172 10/9
2.50 23:36 2:19 9:14 149 140-158 1376 170 166-172 9/3
2.75 25:58 2:23 9:31 155 144-157 1475 167 160-172 11/0
3.00 28:06 2:07 8:29 135 128-144 1146 169 160-176 2/15
3.25 30:12 2:07 8:26 145 134-154 1223 170 166-176 4/22
3.50 32:19 2:06 8:26 140 134-152 1180 170 168-172 2/10
3.75 34:31 2:12 8:48 146 137-153 1285 170 166-172 4/8
4.00 37:13 2:43 +27 10:50 146 133-151 1583 171 170-172 9/9
4.25 39:30 2:16 9:05 147 137-153 1336 170 164-172 2/6
4.50 41:49 2:19 9:16 152 147-157 1408 166 82-172 7/5
4.75 44:01 2:13 8:51 153 152-155 1354 170 168-172 5/6
5.00 46:15 2:13 8:54 154 152-155 1371 170 168-172 8/4
5.25 48:37 2:22 9:29 154 152-155 1462 169 158-172 2/6
5.50 51:00 2:23 9:31 154 152-157 1465 165 84-170 5/4
5.75 53:25 2:25 9:41 154 147-164 1490 167 164-170 6/6
6.00 55:50 2:25 9:41 161 158-163 1560 169 158-172 11/5
6.25 58:10 2:19 9:18 162 160-164 1506 168 166-170 17/3
6.50 1:00:29 2:20 9:19 160 158-161 1489 168 166-170 11/5
6.75 1:02:55 2:25 9:41 162 158-164 1569 168 164-172 9/2
7.00 1:05:05 2:10 8:42 156 152-164 1356 170 166-172 3/11
7.25 1:07:23 2:18 9:11 160 156-161 1470 171 168-174 6/3
7.50 1:09:37 2:14 8:56 159 156-160 1421 171 170-172 4/8
7.75 1:11:45 2:08 8:31 156 152-157 1328 171 168-174 3/13
8.00 1:13:59 2:15 8:58 158 145-166 1418 173 168-182 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.3% 9:34
    20 8.7% 10:06
    18 8.3% 9:20
    16 2.8% 9:22
    13 4.8% 9:21
    11 4.3% 9:18

  • Cadence Distribution

    169 avge / 224 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 8 1:12:41 9:12
    Walk 0.5 95 0 24 1:14:18
    Still 0.1 - - 3 -
    Pause 1.2 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.69% More
    800m 4:08 8:19 45.25% More
    1km 5:11 8:20 47.51% More
    Mile 8:28 8:28 49.92% More
    5k 27:42 8:55 51.11% More
    5 miles 45:25 9:05 50.73% More
    10k 56:33 9:06 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.97
    5km 26:32 8:32 53.35
    5M 43:56 8:47 52.43
    10km 55:19 8:54 51.95
    10M 1:31:36 9:10 51.46
    Half 2:01:57 9:19 50.97
    20M 3:10:58 9:33 50.84
    Mara 4:14:15 9:42 51.01
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