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Sun 13th Apr 2025 at 8:29am by speedynot1

Run > General
  • Time
    47:46
  • Miles
    5.86
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    64.56
  • Stride(cm)
    109
  • Cals
    648
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1219
  • Asc(m)
    332
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:13/mi) 145/163bpm [1193b/mi] 64cal
2) 0.62mi - 4:53(7:51/mi) 156/164bpm [1226b/mi] 65cal
3) 0.62mi - 4:48(7:43/mi) 163/172bpm [1257b/mi] 72cal
4) 0.62mi - 5:04(8:09/mi) 159/167bpm [1296b/mi] 68cal
5) 0.62mi - 4:54(7:53/mi) 162/168bpm [1278b/mi] 72cal
6) 0.62mi - 5:20(8:35/mi) 147/165bpm [1261b/mi] 76cal
7) 0.62mi - 5:14(8:26/mi) 142/148bpm [1198b/mi] 68cal
8) 0.62mi - 5:04(8:09/mi) 141/145bpm [1150b/mi] 66cal
9) 0.62mi - 5:08(8:16/mi) 140/144bpm [1158b/mi] 69cal
10) 0.27mi - 2:14(8:25/mi) 140/144bpm [1178b/mi] 28cal
5:07 4:53 4:48 5:04 4:54 5:20 5:14 5:04 5:08 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 131 105-150 1105 181 174-186 10/10
0.50 4:10 2:03 8:12 151 144-161 1238 181 176-186 12/11
0.75 6:07 1:58 7:52 161 158-163 1266 182 176-186 6/16
1.00 8:03 1:56 7:44 156 149-162 1205 183 180-186 14/15
1.25 10:02 1:58 7:53 152 150-154 1198 182 178-188 7/25
1.50 12:00 1:58 7:53 161 153-167 1268 184 182-188 15/15
1.75 13:55 1:55 7:40 163 159-165 1249 184 182-186 27/23
2.00 15:51 1:56 7:45 163 155-172 1263 184 182-186 9/48
2.25 17:52 2:01 8:03 161 156-166 1295 184 182-186 19/12
2.50 19:56 2:04 8:16 156 152-159 1291 183 180-186 10/28
2.75 21:50 1:54 7:35 163 158-167 1237 183 180-186 6/15
3.00 23:53 2:04 8:14 161 158-164 1326 181 176-184 20/17
3.25 25:53 2:00 7:58 161 158-164 1283 182 178-186 9/5
3.50 28:10 2:17 9:09 148 135-165 1353 176 168-180 26/8
3.75 30:14 2:04 8:16 139 134-145 1148 179 174-182 21/4
4.00 32:17 2:03 8:14 142 139-145 1169 180 176-184 17/15
4.25 34:29 2:12 8:47 142 140-147 1247 182 178-186 16/9
4.50 36:32 2:03 8:12 141 138-143 1156 181 176-184 14/17
4.75 38:35 2:04 8:14 141 136-145 1162 179 168-184 20/16
5.00 40:41 2:05 8:20 141 138-145 1176 181 178-184 34/6
5.25 42:42 2:02 8:06 141 138-143 1143 181 178-186 20/11
5.50 44:44 2:02 8:09 139 136-142 1134 180 178-184 26/8
5.75 46:47 2:03 8:11 142 139-144 1163 180 176-188 7/8
5.86 47:46 59 9:03 139 138-141 1258 179 176-182 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.9% 7:48
    26 10.9% 8:52
    24 13.0% 9:26
    23 8.1% 7:55
    19 13.5% 8:22
    18 16.6% 7:29

  • Cadence Distribution

    181 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.48% More
    800m 3:39 7:20 58.13% More
    1km 4:42 7:33 59.61% More
    Mile 7:43 7:43 63.11% More
    5k 24:39 7:56 64.96% More
    5 miles 40:33 8:07 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 66.37
    5km 24:23 7:51 65.66
    5M 40:22 8:04 64.89
    10km 50:50 8:11 64.43
    10M 1:24:10 8:25 64.03
    Half 1:52:04 8:33 63.55
    20M 2:55:29 8:46 63.62
    Mara 3:53:39 8:55 63.97
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