speedynot1
M60
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Races
48 -
Miles
22073 -
Miles
11203 -
WAVA
79.99% -
5k
17:42 -
5M
29:28 -
10k
36:48 -
Half
1:20:49 -
Mara
3:53:40
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My parkrun |
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Recent Training | |||
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8th May
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General | 5.1mi | 39:52 |
4th May
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General | 1.6mi | 14:34 |
4th May
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General | 3.1mi | 22:46 |
4th May
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General | 1.2mi | 10:57 |
1st May
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General | 5.1mi | 40:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:07 | 2:29 |
5k | 19:44 | 9:34 |
5mi | 37:47 | 15:56 |
10k | 49:34 | 19:53 |
10mi | 1:35:21 | 33:19 |
Recent Pictures | |
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Buddies (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2013 | 2015 | PB | WB |
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3mi | 1 | 17:33 77.78 | 17:33
5:51/mi
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77.78 | ||||
5km | 7 | 18:12 77.20 | 17:42 79.99 | 17:59 79.34 | 17:42
5:42/mi
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79.99 | ||
5.9km | 1 | 21:51 76.18 | 21:51
6:01/mi
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76.18 | ||||
4mi | 5 | 26:11 69.51 | 24:22 75.28 | 23:56 77.25 | 26:16 71.52 | 23:56
5:59/mi
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77.25 | |
5mi | 3 | 29:28 78.14 | 29:56 77.54 | 35:55 65.69 | 29:28
5:54/mi
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78.14 | ||
6mi | 1 | 35:05 79.71 | 35:05
5:51/mi
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79.71 | ||||
10km | 13 | 36:48 77.46 | 37:10 77.33 | 37:27 77.37 | 39:35 75.69 | 36:48
5:55/mi
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77.46 | |
9mi | 1 | 56:34 75.12 | 56:34
6:17/mi
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75.12 | ||||
13.1mi | 6 | 1:20:59 76.89 | 1:21:06 77.42 | 1:20:49 78.35 | 1:20:49
6:10/mi
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78.35 | ||
26.2mi | 1 | 3:53:40 56.82 | 3:53:40
8:55/mi
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56.82 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 12 | 36 | 81 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2024 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 3 | 34 | 39 | 66 | 73 | 54 | 76 | 84 | 81 | 91 | 73 | 77 | 751 |
2023 | 0 | 49 | 17 | 118 | 38 | 159 | 30 | 70 | 16 | 0 | 0 | 0 | 498 |
2022 | 40 | 78 | 83 | 105 | 12 | 8 | 48 | 56 | 5 | 34 | 15 | 16 | 501 |
2022 | 140 | 31 | 119 | 139 | 31 | 73 | 108 | 108 | 54 | 125 | 69 | 0 | 996 |
2021 | 65 | 94 | 141 | 139 | 154 | 149 | 158 | 147 | 149 | 133 | 54 | 2 | 1386 |
2021 | 0 | 15 | 67 | 53 | 130 | 119 | 86 | 61 | 72 | 103 | 67 | 128 | 900 |
2020 | 137 | 129 | 153 | 168 | 181 | 117 | 143 | 159 | 130 | 133 | 91 | 119 | 1659 |
2020 | 0 | 0 | 0 | 12 | 98 | 30 | 8 | 0 | 85 | 15 | 66 | 0 | 314 |
2019 | 147 | 142 | 139 | 158 | 130 | 150 | 147 | 149 | 146 | 151 | 147 | 154 | 1762 |
2019 | 18 | 0 | 9 | 18 | 29 | 37 | 55 | 0 | 14 | 0 | 0 | 0 | 181 |
2018 | 140 | 131 | 96 | 161 | 153 | 145 | 157 | 166 | 156 | 162 | 147 | 120 | 1733 |
2018 | 0 | 0 | 18 | 83 | 39 | 88 | 77 | 0 | 18 | 19 | 0 | 49 | 391 |
2017 | 114 | 129 | 148 | 153 | 75 | 119 | 178 | 192 | 170 | 194 | 139 | 84 | 1697 |
2017 | 36 | 35 | 36 | 109 | 181 | 88 | 72 | 54 | 34 | 34 | 17 | 17 | 711 |
2016 | 109 | 126 | 174 | 160 | 140 | 158 | 27 | 69 | 53 | 54 | 89 | 100 | 1260 |
2016 | 18 | 0 | 0 | 20 | 164 | 89 | 700 | 674 | 225 | 347 | 52 | 51 | 2341 |
2015 | 74 | 56 | 65 | 98 | 108 | 108 | 102 | 114 | 126 | 94 | 95 | 130 | 1169 |
2015 | 0 | 0 | 46 | 121 | 344 | 245 | 270 | 506 | 384 | 484 | 80 | 119 | 2599 |
2014 | 0 | 0 | 71 | 115 | 86 | 69 | 90 | 17 | 0 | 0 | 3 | 60 | 511 |
2014 | 0 | 0 | 94 | 17 | 0 | 101 | 67 | 105 | 73 | 0 | 0 | 27 | 484 |
2013 | 44 | 66 | 72 | 107 | 115 | 116 | 86 | 125 | 63 | 62 | 59 | 11 | 927 |
2013 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 90 | 0 | 39 | 179 |
2012 | 193 | 57 | 0 | 2 | 32 | 64 | 98 | 126 | 107 | 26 | 10 | 39 | 753 |
2012 | 0 | 0 | 0 | 0 | 39 | 72 | 42 | 27 | 17 | 12 | 11 | 29 | 249 |
2011 | 332 | 297 | 268 | 348 | 190 | 136 | 230 | 263 | 189 | 203 | 214 | 207 | 2878 |
2011 | 0 | 0 | 0 | 9 | 52 | 86 | 0 | 46 | 49 | 10 | 0 | 0 | 253 |
2010 | 179 | 239 | 243 | 245 | 218 | 205 | 204 | 245 | 204 | 255 | 277 | 290 | 2805 |
2010 | 10 | 0 | 37 | 0 | 0 | 230 | 451 | 160 | 76 | 0 | 16 | 0 | 979 |
2009 | 193 | 112 | 209 | 244 | 111 | 132 | 154 | 161 | 220 | 228 | 223 | 149 | 2134 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | 110 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 5mi - 23:34(4:43/mi) 110/125bpm [518b/mi] 202cal
2) 5mi - 22:41(4:32/mi) 110/127bpm [499b/mi] 183cal 3) 5mi - 25:05(5:01/mi) 112/133bpm [562b/mi] 202cal 4) 2.45mi - 10:48(4:25/mi) 105/122bpm [464b/mi] 62cal Add a comment
1) 0.62mi - 5:23(8:40/mi) 140/154bpm [1213b/mi] 70cal
2) 0.62mi - 5:07(8:14/mi) 156/162bpm [1284b/mi] 72cal 3) 0.62mi - 4:57(7:58/mi) 158/163bpm [1260b/mi] 74cal 4) 0.62mi - 4:57(7:58/mi) 160/166bpm [1276b/mi] 73cal 5) 0.62mi - 4:55(7:55/mi) 157/162bpm [1243b/mi] 71cal 6) 0.03mi - 16(7:43/mi) 159/160bpm [1226b/mi] 4cal Add a comment
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1) 0.62mi - 5:15(8:27/mi) 123/138bpm [1040b/mi] 55cal
2) 0.62mi - 5:09(8:17/mi) 140/146bpm [1160b/mi] 69cal 3) 0.62mi - 5:05(8:10/mi) 138/150bpm [1128b/mi] 71cal 4) 0.62mi - 4:47(7:41/mi) 143/151bpm [1100b/mi] 69cal 5) 0.62mi - 5:00(8:03/mi) 142/150bpm [1144b/mi] 63cal 6) 0.62mi - 4:52(7:50/mi) 139/148bpm [1090b/mi] 67cal 7) 0.62mi - 4:49(7:46/mi) 136/146bpm [1056b/mi] 59cal 8) 0.62mi - 4:50(7:46/mi) 138/150bpm [1072b/mi] 63cal 9) 0.04mi - 24(9:27/mi) 126/131bpm [1191b/mi] 5cal Add a comment
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1) 0.62mi - 5:28(8:48/mi) 112/128bpm [986b/mi] 66cal
2) 0.62mi - 5:19(8:34/mi) 131/141bpm [1122b/mi] 68cal 3) 0.62mi - 5:05(8:11/mi) 139/146bpm [1138b/mi] 65cal 4) 0.62mi - 4:27(7:10/mi) 132/146bpm [945b/mi] 59cal 5) 0.62mi - 4:42(7:34/mi) 134/151bpm [1013b/mi] 63cal 6) 0.62mi - 5:01(8:04/mi) 140/154bpm [1129b/mi] 65cal 7) 0.62mi - 5:11(8:21/mi) 150/157bpm [1253b/mi] 71cal 8) 0.62mi - 5:22(8:38/mi) 148/156bpm [1278b/mi] 70cal 9) 0.02mi - 6(6:35/mi) 150/150bpm [987b/mi] 2cal Add a comment
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1) 0.62mi - 5:33(8:55/mi) 129/139bpm [1151b/mi] 69cal
2) 0.62mi - 5:33(8:57/mi) 136/148bpm [1216b/mi] 70cal 3) 0.32mi - 2:52(9:06/mi) 124/130bpm [1128b/mi] 35cal Add a comment
1) 0.62mi - 4:04(6:33/mi) 152/165bpm [995b/mi] 58cal
2) 0.62mi - 4:13(6:47/mi) 156/167bpm [1058b/mi] 64cal 3) 0.62mi - 4:12(6:46/mi) 154/162bpm [1041b/mi] 68cal 4) 0.62mi - 4:21(7:00/mi) 156/161bpm [1092b/mi] 65cal 5) 0.62mi - 4:22(7:02/mi) 145/155bpm [1020b/mi] 68cal 6) 0.01mi - 5(7:55/mi) 136/136bpm [1076b/mi] 2cal Add a comment
1) 0.62mi - 5:54(9:29/mi) 141/159bpm [1337b/mi] 72cal
2) 0.62mi - 5:34(8:57/mi) 154/162bpm [1379b/mi] 77cal 3) 0.01mi - 5(7:44/mi) 158/160bpm [1223b/mi] 1cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.62mi - 5:27(8:46/mi) 116/139bpm [1017b/mi] 64cal
2) 0.62mi - 5:28(8:48/mi) 128/135bpm [1126b/mi] 73cal 3) 0.62mi - 5:06(8:12/mi) 120/132bpm [984b/mi] 60cal 4) 0.62mi - 5:01(8:05/mi) 120/131bpm [969b/mi] 60cal 5) 0.62mi - 5:11(8:21/mi) 123/129bpm [1027b/mi] 62cal 6) 0.62mi - 5:09(8:17/mi) 125/139bpm [1035b/mi] 62cal 7) 0.62mi - 4:59(8:02/mi) 125/132bpm [1004b/mi] 59cal 8) 0.62mi - 5:08(8:16/mi) 128/134bpm [1057b/mi] 62cal 9) 0.14mi - 1:11(8:41/mi) 124/125bpm [1076b/mi] 13cal Add a comment
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1) 0.62mi - 5:03(8:08/mi) 130/141bpm [1057b/mi] 61cal
2) 0.62mi - 5:22(8:38/mi) 147/157bpm [1269b/mi] 75cal 3) 0.62mi - 5:40(9:08/mi) 128/148bpm [1169b/mi] 67cal 4) 0.62mi - 5:06(8:13/mi) 123/134bpm [1011b/mi] 62cal 5) 0.62mi - 5:18(8:32/mi) 125/133bpm [1066b/mi] 62cal 6) 0.62mi - 5:18(8:31/mi) 128/140bpm [1090b/mi] 68cal 7) 0.62mi - 4:49(7:45/mi) 116/131bpm [898b/mi] 59cal 8) 0.62mi - 5:00(8:03/mi) 127/133bpm [1023b/mi] 62cal 9) 0.06mi - 30(7:38/mi) 125/129bpm [955b/mi] 6cal Add a comment
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1) 0.62mi - 5:29(8:50/mi) 119/131bpm [1051b/mi] 59cal
2) 0.62mi - 5:21(8:37/mi) 132/142bpm [1136b/mi] 71cal 3) 0.62mi - 5:05(8:10/mi) 141/153bpm [1152b/mi] 65cal 4) 0.62mi - 4:33(7:20/mi) 132/151bpm [968b/mi] 58cal 5) 0.62mi - 4:44(7:37/mi) 133/152bpm [1013b/mi] 60cal 6) 0.62mi - 4:52(7:50/mi) 129/144bpm [1010b/mi] 60cal 7) 0.62mi - 5:05(8:10/mi) 140/151bpm [1143b/mi] 63cal 8) 0.62mi - 5:17(8:30/mi) 132/144bpm [1122b/mi] 66cal 9) 0.22mi - 1:50(8:22/mi) 123/131bpm [1028b/mi] 20cal Add a comment
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1) 0.62mi - 5:43(9:12/mi) 131/146bpm [1206b/mi] 70cal
2) 0.62mi - 5:39(9:05/mi) 137/145bpm [1245b/mi] 71cal 3) 0.06mi - 30(7:54/mi) 141/145bpm [1115b/mi] 6cal Add a comment
1) 0.62mi - 3:58(6:24/mi) 153/174bpm [978b/mi] 64cal
2) 0.62mi - 4:14(6:49/mi) 160/170bpm [1090b/mi] 61cal 3) 0.62mi - 4:15(6:50/mi) 151/159bpm [1033b/mi] 69cal 4) 0.62mi - 4:16(6:52/mi) 150/158bpm [1030b/mi] 65cal 5) 0.62mi - 4:19(6:56/mi) 146/161bpm [1013b/mi] 63cal 6) 0mi - 1(5:11/mi) 160/160bpm [829b/mi] Add a comment
1) 0.62mi - 5:41(9:09/mi) 153/164bpm [1400b/mi] 80cal
2) 0.62mi - 5:28(8:48/mi) 162/168bpm [1425b/mi] 82cal 3) 0.02mi - 10(8:44/mi) 162/163bpm [1414b/mi] 3cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.62mi - 5:20(8:36/mi) 124/143bpm [1065b/mi] 66cal
2) 0.62mi - 5:18(8:32/mi) 149/153bpm [1271b/mi] 76cal 3) 0.62mi - 4:51(7:48/mi) 150/158bpm [1170b/mi] 69cal 4) 0.62mi - 4:51(7:48/mi) 156/161bpm [1217b/mi] 71cal 5) 0.62mi - 5:03(8:08/mi) 158/162bpm [1286b/mi] 73cal 6) 0.62mi - 5:08(8:16/mi) 155/159bpm [1280b/mi] 77cal 7) 0.62mi - 5:00(8:03/mi) 155/161bpm [1247b/mi] 70cal 8) 0.62mi - 4:58(7:59/mi) 155/159bpm [1238b/mi] 72cal 9) 0.12mi - 55(7:52/mi) 154/157bpm [1212b/mi] 12cal Add a comment
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1) 0.62mi - 5:36(9:01/mi) 146/162bpm [1317b/mi] 77cal
2) 0.62mi - 5:15(8:27/mi) 153/161bpm [1294b/mi] 75cal 3) 0.62mi - 5:13(8:24/mi) 131/151bpm [1100b/mi] 67cal 4) 0.62mi - 4:52(7:50/mi) 125/137bpm [980b/mi] 56cal 5) 0.62mi - 5:08(8:16/mi) 127/137bpm [1049b/mi] 57cal 6) 0.62mi - 5:14(8:25/mi) 132/142bpm [1110b/mi] 64cal 7) 0.62mi - 5:03(8:08/mi) 116/133bpm [943b/mi] 59cal 8) 0.62mi - 4:55(7:55/mi) 127/137bpm [1006b/mi] 62cal 9) 0.02mi - 12(9:42/mi) 125/126bpm [1213b/mi] 3cal Add a comment
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1) 0.62mi - 5:32(8:55/mi) 121/137bpm [1079b/mi] 61cal
2) 0.62mi - 5:12(8:22/mi) 120/134bpm [1005b/mi] 64cal 3) 0.62mi - 5:09(8:18/mi) 120/134bpm [996b/mi] 66cal 4) 0.62mi - 4:07(6:37/mi) 127/144bpm [840b/mi] 54cal 5) 0.62mi - 4:07(6:38/mi) 133/154bpm [882b/mi] 54cal 6) 0.62mi - 4:28(7:11/mi) 134/155bpm [962b/mi] 56cal 7) 0.62mi - 5:17(8:30/mi) 133/144bpm [1132b/mi] 66cal 8) 0.62mi - 5:15(8:27/mi) 131/134bpm [1106b/mi] 58cal 9) 0.13mi - 55(7:13/mi) 126/128bpm [908b/mi] 10cal Add a comment
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1) 0.62mi - 5:48(9:20/mi) 117/132bpm [1092b/mi] 65cal
2) 0.62mi - 5:17(8:31/mi) 126/131bpm [1073b/mi] 67cal 3) 0.39mi - 3:28(8:49/mi) 125/129bpm [1102b/mi] 42cal Add a comment
1) 0.62mi - 4:15(6:51/mi) 130/143bpm [890b/mi] 58cal
2) 0.62mi - 4:29(7:14/mi) 141/149bpm [1019b/mi] 67cal 3) 0.62mi - 4:32(7:18/mi) 144/150bpm [1050b/mi] 67cal 4) 0.62mi - 4:36(7:24/mi) 144/150bpm [1066b/mi] 69cal 5) 0.62mi - 4:47(7:41/mi) 144/151bpm [1107b/mi] 69cal 6) 0.02mi - 7(7:39/mi) 152/152bpm [1163b/mi] 2cal Add a comment
1) 0.62mi - 5:32(8:54/mi) 120/144bpm [1068b/mi] 66cal
2) 0.61mi - 5:25(8:56/mi) 129/143bpm [1152b/mi] 61cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.62mi - 4:57(7:58/mi) 116/133bpm [924b/mi] 64cal
2) 0.62mi - 5:13(8:23/mi) 138/150bpm [1157b/mi] 72cal 3) 0.62mi - 4:38(7:27/mi) 137/144bpm [1021b/mi] 62cal 4) 0.62mi - 4:57(7:58/mi) 139/147bpm [1106b/mi] 66cal 5) 0.62mi - 4:41(7:32/mi) 140/149bpm [1054b/mi] 69cal 6) 0.62mi - 4:46(7:40/mi) 138/147bpm [1057b/mi] 66cal 7) 0.62mi - 4:49(7:45/mi) 139/146bpm [1077b/mi] 61cal 8) 0.62mi - 4:47(7:41/mi) 141/148bpm [1084b/mi] 66cal 9) 0.15mi - 1:05(7:22/mi) 140/144bpm [1032b/mi] 14cal Add a comment
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