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Sun 14th Apr 2024 at 10:16am by speedynot1

Run > General

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Time
25:35
Miles
3.14
Min/mi
8:09
Pacing
91.7%
WAVA
62.69
Stride(cm)
113
Cals
364
Cadence
174
BPM
153
%MHR
89.3
B/mi
1244
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 140/154bpm [1213b/mi] 70cal
2) 0.62mi - 5:07(8:14/mi) 156/162bpm [1284b/mi] 72cal
3) 0.62mi - 4:57(7:58/mi) 158/163bpm [1260b/mi] 74cal
4) 0.62mi - 4:57(7:58/mi) 160/166bpm [1276b/mi] 73cal
5) 0.62mi - 4:55(7:55/mi) 157/162bpm [1243b/mi] 71cal
6) 0.03mi - 16(7:43/mi) 159/160bpm [1226b/mi] 4cal

5:23 5:07 4:57 4:57 4:55 16

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	122 106-132	1246	166 110-172	4/1
0.25	2:19	1:03	8:22	139 132-146	1164	172 168-178	3/5
0.38	3:23	1:03	8:26	147 145-150	1240	174 170-176	2/1
0.50	4:26	1:04	8:30	150 146-154	1276	174 170-176	8/4
0.63	5:25	58	7:46	150 146-152	1164	174 172-176	10/3
0.75	6:29	1:04	8:36	152 150-157	1307	175 174-178	5/4
0.88	7:30	1:01	8:11	154 152-156	1260	175 172-178	9/11
1.00	8:29	59	7:49	158 155-161	1236	175 174-178	9/7
1.13	9:31	1:02	8:19	158 157-159	1313	174 172-176	6/4
1.25	10:32	1:01	8:04	156 154-159	1259	177 174-178	2/5
1.38	11:30	58	7:41	157 153-163	1205	176 174-178	5/7
1.50	12:29	1:00	7:58	159 156-162	1267	176 172-180	3/7
1.63	13:34	1:05	8:40	162 159-163	1404	174 172-176	9/4
1.75	14:33	59	7:51	155 152-159	1217	175 172-178	10/0
1.88	15:32	59	7:49	157 155-159	1228	176 174-178	1/8
2.00	16:28	57	7:33	159 157-162	1201	176 174-178	8/14
2.13	17:29	1:01	8:07	160 157-162	1298	175 168-180	5/5
2.25	18:29	1:00	8:01	163 159-166	1307	176 174-180	1/13
2.38	19:30	1:00	8:03	161 156-163	1297	176 174-178	2/2
2.50	20:31	1:02	8:12	158 156-160	1296	170 90-178	12/2
2.63	21:34	1:02	8:17	157 154-160	1301	177 174-180	6/3
2.75	22:31	58	7:42	157 155-160	1208	176 174-180	7/8
2.88	23:31	1:00	7:59	154 150-158	1230	176 174-178	9/0
3.00	24:28	57	7:37	156 152-159	1189	177 174-180	4/8
3.13	25:26	58	7:42	160 157-162	1232	178 176-180	3/11
3.14	25:35	9	9:24	159 159-160	1494	176 176-176	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 27m, Flat prediction 25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	8:26
17 5.9%	8:14
17 5.1%	7:46
13 6.1%	7:53
12 7.2%	8:16
10 5.8%	7:45
See your biggest climbs

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	25:28	8:09
Walk	0.5	103	0	7	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.79%	More
800m	3:50	7:44	54.79%	More
1km	4:52	7:51	56.26%	More
Mile	7:55	7:55	58.86%	More
5k	25:15	8:08	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	25:18	8:09	62.74
5M	41:53	8:23	61.94
10km	52:45	8:29	61.51
10M	1:27:20	8:44	61.53
Half	1:56:17	8:53	60.75
20M	3:02:06	9:06	61.47
Mara	4:02:27	9:15	61.56

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