Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:27am by speedynot1

Run > General

Follow User
0 👍

Time
11:52
Miles
1.31
Min/mi
9:04
Pacing
90.9%
WAVA
52.89
Stride(cm)
104
Cals
147
Cadence
170
BPM
133
%MHR
77.8
B/mi
1205
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 131/146bpm [1206b/mi] 70cal
2) 0.62mi - 5:39(9:05/mi) 137/145bpm [1245b/mi] 71cal
3) 0.06mi - 30(7:54/mi) 141/145bpm [1115b/mi] 6cal

5:43 5:39 30

Pace

48%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	111 92-125	1123	158 108-170	0/0
0.13	1:16	38	10:04	126 124-130	1268	170 168-174	5/0
0.19	1:49	33	8:49	132 130-135	1163	171 168-174	5/0
0.25	2:22	33	8:49	135 132-140	1190	172 168-174	1/4
0.31	2:59	38	10:01	144 140-146	1441	170 168-172	1/0
0.38	3:31	32	8:27	140 135-146	1183	171 170-172	1/4
0.44	4:07	36	9:34	132 126-137	1263	172 170-174	8/3
0.50	4:42	35	9:21	127 126-129	1188	173 172-174	2/3
0.56	5:16	34	9:03	129 127-135	1167	172 168-174	4/0
0.63	5:46	30	7:54	139 134-141	1099	171 166-176	1/4
0.69	6:24	38	10:09	137 134-141	1390	173 170-176	2/3
0.75	6:57	33	8:47	137 133-141	1204	173 172-176	0/3
0.81	7:30	33	8:52	135 134-135	1198	172 170-174	7/2
0.88	7:59	29	7:45	135 135-136	1046	173 172-174	4/2
0.94	8:37	38	10:03	138 136-143	1387	172 170-174	5/10
1.00	9:07	30	8:05	143 143-145	1156	173 172-174	9/0
1.06	9:38	31	8:23	143 141-144	1200	173 170-174	3/2
1.13	10:12	34	9:04	134 130-142	1214	171 168-172	1/1
1.19	10:52	39	10:31	135 131-137	1420	171 168-176	4/0
1.25	11:24	33	8:42	137 134-139	1192	168 164-174	0/5
1.31	11:51	27	8:00	142 141-145	1137	172 168-174	2/13

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m, Flat prediction 11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	9:13
13 7.4%	10:02
See your biggest climbs

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1.3	11:47	9:05
Walk	0.6	108	0	4	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.74%	More
800m	4:20	8:43	48.57%	More
1km	5:27	8:46	50.36%	More
Mile	8:55	8:55	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.23
5km	29:38	9:32	53.56
5M	49:05	9:49	52.85
10km	1:01:48	9:57	52.51
10M	1:42:20	10:14	52.51
Half	2:16:15	10:24	51.84
20M	3:33:22	10:40	52.46
Mara	4:44:04	10:51	52.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry