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Sat 4th May 2024 at 8:36am by speedynot1

Run > General

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Time
10:57
Miles
1.23
Min/mi
8:54
Pacing
88.2%
WAVA
53.70
Stride(cm)
105
Cals
127
Cadence
172
BPM
124
%MHR
72.3
B/mi
1101
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 120/144bpm [1068b/mi] 66cal
2) 0.61mi - 5:25(8:56/mi) 129/143bpm [1152b/mi] 61cal

5:32 5:25

Pace

54%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	81 68-100	685	163 114-172	2/1
0.13	1:05	33	8:50	110 102-118	972	171 170-172	9/0
0.19	1:39	34	9:07	124 118-131	1131	172 170-174	3/5
0.25	2:11	32	8:37	125 120-128	1076	173 172-174	0/7
0.31	2:48	36	9:40	123 122-125	1188	173 172-174	1/5
0.38	3:19	31	8:19	123 120-124	1024	172 170-174	3/5
0.44	3:49	30	8:06	119 117-122	964	171 170-172	10/0
0.50	4:19	30	8:04	123 118-127	992	172 170-174	1/1
0.56	4:56	37	9:51	131 128-135	1290	172 172-174	3/9
0.63	5:34	37	9:56	140 136-144	1391	172 168-174	3/2
0.69	6:09	35	9:27	140 138-142	1323	172 172-174	2/10
0.75	6:43	34	9:09	132 125-136	1209	173 172-174	0/2
0.81	7:12	29	7:39	125 123-126	956	173 172-174	10/4
0.88	7:40	28	7:23	125 123-128	924	173 172-176	3/5
0.94	8:15	36	9:29	130 128-131	1232	172 170-174	6/0
1.00	8:49	34	8:58	124 120-129	1112	173 172-174	0/7
1.06	9:24	35	9:25	123 121-125	1159	173 172-176	2/5
1.13	9:54	30	7:52	128 127-129	1007	173 172-174	3/3
1.19	10:33	40	10:35	132 130-134	1397	173 172-174	0/9
1.23	10:57	24	10:10	134 132-137	1362	172 170-172	0/1

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 11:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	8:23
15 8.3%	8:01
13 11.9%	7:23
See your biggest climbs

Cadence

172 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1.2	10:56	8:56
Walk	0.2	114	0	1	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	44.27%	More
800m	4:13	8:28	49.99%	More
1km	5:24	8:41	50.80%	More
Mile	8:46	8:46	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.93
5km	29:14	9:25	54.29
5M	48:25	9:41	53.58
10km	1:00:58	9:49	53.22
10M	1:40:57	10:06	53.23
Half	2:14:24	10:16	52.56
20M	3:30:29	10:31	53.18
Mara	4:40:14	10:42	53.26

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