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roadrunner1

Last on at 6am, 6th Jun 2023

M55

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Telford AC | Whitchurch Whippets

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Training again - at last, and touch wood it stays that way!!!!! Show More...

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2005	2006	2007	2008	2010	PB	WB
3km	2			9:59 76.40					10:55 72.87		9:59 5:21/mi	76.40
2mi	1						11:05 76.25				11:05 5:32/mi	76.25
2.5mi	2		14:13 72.82								14:13 5:41/mi	72.82
3mi	3		18:06 69.19				17:10 75.45	17:09 76.08			17:09 5:43/mi	76.08
5km	12		16:59 76.47	16:57 77.04	17:13 76.35		17:28 76.91	17:43 76.38		19:22 71.45	16:57 5:27/mi	77.04
3.5mi	1		19:14 76.42								19:14 5:30/mi	76.42
3.9mi	1		21:22 76.88								21:22 5:29/mi	76.88
4mi	2						24:03 72.28				24:03 6:01/mi	72.28
4.5mi	1			26:10 73.07							26:10 5:49/mi	73.07
4.8mi	1		26:28 76.89								26:28 5:31/mi	76.89
5mi	6		28:46 73.74	28:47 73.97	29:28 72.60	29:06 74.38	30:15 72.07				28:46 5:45/mi	74.38
5.5mi	1		33:20 70.24								33:20 6:04/mi	70.24
5.6mi	3		32:10 74.16	32:17 74.15							32:10 5:45/mi	74.16
5.6mi	1								34:30 72.68		34:30 6:06/mi	72.68
6mi	2			35:19 72.77					36:10 73.12		35:19 5:53/mi	73.12
6.1mi	1		36:06 72.17								36:06 5:55/mi	72.17
10km	17	36:39 72.27	37:48 70.25	35:03 76.01	34:39 77.20	38:25 70.36	36:55 73.69	36:10 75.75	38:39 71.44		34:39 5:35/mi	77.20
7.5mi	1			47:25 68.36							47:25 6:19/mi	68.36
8.7mi	1		55:02 68.91								55:02 6:20/mi	68.91
10mi	3		1:08:08 64.46	1:01:48 71.27							1:01:48 6:11/mi	71.27
13.1mi	10		1:23:55 69.29	1:19:41 73.16		1:20:31 73.32	1:20:08 73.67	1:19:38 75.09	1:23:04 72.53		1:19:38 6:05/mi	75.09
14.7mi	1					1:43:26 64.54					1:43:26 7:02/mi	64.54
15mi	3		1:31:00 73.81		1:34:50 71.01						1:31:00 6:04/mi	73.81
30km	4		2:16:20 62.16	2:11:00 64.86	1:57:35 72.51						1:57:35 6:18/mi	72.51
20mi	5		2:18:00 66.25	2:11:39 69.63	2:09:21 71.11			2:20:51 66.75			2:09:21 6:28/mi	71.11
21mi	1							2:29:56 66.08			2:29:56 7:08/mi	66.08
26.2mi	5		2:59:54 67.77	2:52:30 70.86	2:48:38 72.73	2:57:03 69.92		2:54:23 71.89			2:48:38 6:26/mi	72.73

2010		Result	WAVA	Distance
3 May	southwell trail 5km SB	19:22	71.45	5km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K SB	38:39	71.44	10km
21 Dec	Telford 10k	40:44	67.79	10km
28 May	cosford 3k track race SB	10:55	72.87	3km
19 Mar	RAF Coninsbyx/c PB	34:30	72.68	5.65mi
16 Mar	Fleet Half Marathon SB	1:23:04	72.53	13.1mi
14 Mar	waddington sport relief mile	5:19	75.43	1mi
6 Mar	RLC Grantham x-country	36:10	71.20	5.8mi
23 Jan	digby cross country SB	36:10	73.12	6mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	37:29	73.09	10km
16 May	Phoenix Flyer 5K SB	17:43	76.38	5km
13 May	Muller Market Drayton 10K SB	36:10	75.75	10km
22 Apr	London Marathon SB	2:54:23	71.89	26.2mi
11 Apr	Lilleshall 10K	36:23	75.30	10km
31 Mar	Midland 6 Stage Road Relay PB	17:09	76.08	3mi
17 Mar	Rhyader Round the Lakes SB	2:20:51	66.75	20mi
4 Mar	Milford 21 PB	2:29:56	66.08	21mi
18 Feb	Village Bakery Half Marathon (Wrexham) PB	1:19:38	75.09	13.1mi
2006		Result	WAVA	Distance
6 Sep	Madeley Matchmaker	18:08	74.08	5km
23 Aug	Vic Musgrove Fast Five SB	17:28	76.91	5km
5 Jul	Sexarathon Series- Ironbidge 4 mile	25:25	68.40	4mi
21 Jun	Shugborough Relays PB	11:05	76.25	2mi
7 Jun	The Shropshire 4 - Sexarathon 3 PB	24:03	72.28	4mi
17 May	PHOENIX FLYER 5k (Sexarathon Series)	18:22	73.14	5km
12 Apr	Lilleshall 10k (Sexarathon Series) SB	36:55	73.69	10km
8 Apr	Draycote 5m SB	30:15	72.07	5mi
26 Mar	Ironbridge Half Marathon	1:26:00	69.06	13.1mi
9 Feb	CO'sCup X/C RAF Cosford SB	17:10	75.45	3mi
8 Feb	RAF X/C Champs Hallton	37:55	71.74	10km
22 Jan	Brass Monkey Half Marathon SB	1:20:08	73.67	13.1mi
2005		Result	WAVA	Distance
13 Nov	Boston Poppy run SB	29:06	74.38	5mi
20 Aug	Race the Train PB	1:43:26	64.54	14.7mi
10 Jul	Notfast 10K (Newark) SB	38:25	70.36	10km
17 Apr	London Marathon SB	2:57:03	69.92	26.2mi
13 Mar	Liverpool Half Marathon SB	1:20:31	73.32	13.1mi
2003		Result	WAVA	Distance
13 Jul	Notfast 10K (Newark)	40:31	66.02	10km
12 Jun	Gordon Whelbourne Race 4 SB	17:13	76.35	5km
4 Jun	Ropsley 10k	37:00	72.30	10km
21 May	Holme Pierrepoint Notts Road League SB	29:28	72.60	5mi
23 Apr	Epperstone notts road league PB	34:39	77.20	10km
13 Apr	London Marathon PB	2:48:38	72.73	26.2mi
23 Mar	Anglesey 30Km	2:00:32	70.73	30km
16 Mar	Ashby 20 PB	2:09:21	71.11	20mi
16 Feb	Stamford 30K PB	1:57:35	72.51	30km
19 Jan	Folksworth 15 SB	1:34:50	71.01	15mi
2002		Result	WAVA	Distance
26 Dec	Chester round the walls PB	26:10	73.07	4.5mi
17 Nov	Worksop Half Marathon SB	1:19:41	73.16	13.1mi
10 Nov	Henlow 10	1:01:50	71.23	10mi
9 Nov	Berry hill x/c relays	18:15	71.55	5km
15 Sep	Nottingham half marathon	1:21:06	71.88	13.1mi
1 Sep	CROPWELL BISHOP PB	1:01:48	71.27	10mi
14 Aug	Teversal Notts Road league SB	28:47	73.97	5mi
14 Jul	Notfast 10K (Newark)	41:15	64.59	10km
19 Jun	Erewash Notts Road League SB	32:17	74.15	5.6mi
13 Jun	Gordon Whelbourne Race 4 PB	16:57	77.04	5km
8 Jun	Berry Hill Notts athletic league PB	9:59	76.40	3km
26 May	Saxilby PB	35:19	72.77	6mi
24 Apr	Experstone AAA Notts Road League SB	35:03	76.01	10km
14 Apr	London Marathon SB	2:52:30	70.86	26.2mi
24 Mar	Ackworth half marathon	1:21:04	71.91	13.1mi
17 Mar	Ashby 20 SB	2:11:39	69.63	20mi
10 Mar	East Hull Harriers 20	2:16:57	66.93	20mi
10 Feb	Stamford 30K SB	2:11:00	64.86	30km
6 Jan	County x/c Champs Derby PB	47:25	68.36	7.5mi
2001		Result	WAVA	Distance
27 Dec	Wollaton Park Christmas relays	14:17	72.48	2.5mi
26 Dec	Club handicaps - Deva park Newark PB	14:13	72.82	2.5mi
9 Dec	Keyworth Turkey Trot SB	1:23:55	69.29	13.1mi
18 Nov	Lincoln 1/3 marathon PB	55:02	68.91	8.7mi
10 Nov	Berry hill x/c relays	19:02	68.24	5km
4 Nov	Sutton in Ashfield SB	37:48	70.25	10km
28 Oct	Worksop Half Marathon	1:26:22	67.32	13.1mi
14 Oct	Ropsley 10 SB	1:08:08	64.46	10mi
13 Oct	X/C Markeaton Park Derby	39:17	67.60	10km
15 Aug	Notts AAA Road League Teversal PB	33:20	70.24	5.5mi
27 Jul	Notts AC 5	31:00	68.43	5mi
15 Jul	Notfast 10K (Newark)	39:42	66.89	10km
13 Jun	Erewash Notts Road League	32:45	72.84	5.6mi
8 Jun	Gordon Whelbourne Race 5 (Newark) 10k PB	36:06	72.17	6.1mi
7 Jun	Gordon Whelbourne Race 4 (Newark) SB	16:59	76.47	5km
6 Jun	Gordon Whelbourne Race 3 (Newark) PB	19:14	76.42	3.5mi
5 Jun	Gordon Whelbourne Race 2 (Newark) PB	21:22	76.88	3.9mi
4 Jun	Gordon Whelbourne Race 1 (Farndon) SB	18:06	69.19	3mi
16 May	Notts AAA Road League Worksop PB	26:28	76.89	4.8mi
10 May	Grantham 5k (inter-station)	18:13	71.30	5km
5 May	Men's Midland League Coventry	17:56	72.42	5km
22 Apr	London Marathon SB	2:59:54	67.77	26.2mi
11 Apr	Holme Pierrepoint Notts Road League PB	28:46	73.74	5mi
7 Apr	Midland men's 12 stage PB	32:10	74.16	5.6mi
18 Mar	Banbury 15 PB	1:31:00	73.81	15mi
11 Mar	East Hull Harriers 20 SB	2:18:00	66.25	20mi
11 Feb	Stamford 30k SB	2:16:20	62.16	30km
21 Jan	Folksworth 15	1:40:00	67.05	15mi
2000		Result	WAVA	Distance
31 Dec	Southwell 10K SB	36:39	72.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	5	0	0	0	0	0	0	0	0	5
2013	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2013	42	0	0	0	0	0	0	0	0	0	0	0	42
2013	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	70	46	0	0	0	0	0	0	0	0	0	0	116
2011	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2010	93	57	64	50	10	0	0	0	39	45	0	0	358
2010	0	0	32	0	0	0	0	0	0	0	0	0	32
2009	0.9	1.6	0	0	0	0	0	0	0	0	0	0	2.5
2009	80	26	35	0	0	21	2	0	11	44	31	55	305
2009	0	0	15	0	0	74	0	0	9	31	66	0	194
2008	3.2	3.2	1.2	1.6	1.8	0.8	2	1.2	1.1	3.5	0.7	0.6	20.8
2008	189	146	139	31	29	41	49	4	2	32	79	108	850
2008	6	0	0	8	31	0	0	0	29	50	3	0	127
2007	0	0	0	0	0	0.7	1.6	2.8	2.1	1.4	2.7	0.7	11.9
2007	240	239	238	155	116	3	1	28	57	100	150	97	1425
2007	0	0	0	0	0	0	3	42	115	17	0	0	177
2006	252	236	208	162	146	124	144	144	92	42	131	146	1825
2006	0	0	0	0	0	0	0	0	0	21	20	0	41

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