Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:00am by speedynot1

Run > General

Follow User
0 👍

Time
22:46
Miles
3.12
Min/mi
7:18
Pacing
92.8%
WAVA
70.15
Stride(cm)
120
Cals
332
Cadence
184
BPM
140
%MHR
81.8
B/mi
1021
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:15(6:51/mi) 130/143bpm [890b/mi] 58cal
2) 0.62mi - 4:29(7:14/mi) 141/149bpm [1019b/mi] 67cal
3) 0.62mi - 4:32(7:18/mi) 144/150bpm [1050b/mi] 67cal
4) 0.62mi - 4:36(7:24/mi) 144/150bpm [1066b/mi] 69cal
5) 0.62mi - 4:47(7:41/mi) 144/151bpm [1107b/mi] 69cal
6) 0.02mi - 7(7:39/mi) 152/152bpm [1163b/mi] 2cal

4:15 4:29 4:32 4:36 4:47 7

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	101 74-125	680	190 186-196	3/0
0.25	1:40	49	6:34	131 126-136	860	187 182-192	0/11
0.38	2:28	48	6:27	138 137-142	889	190 184-202	2/9
0.50	3:24	56	7:26	140 135-143	1040	184 182-184	5/2
0.63	4:16	52	6:59	139 138-140	972	185 182-188	2/5
0.75	5:10	54	7:10	140 139-142	1004	184 182-188	8/5
0.88	6:07	57	7:38	142 138-149	1084	184 176-188	2/8
1.00	6:59	52	6:53	137 135-138	943	184 182-186	5/4
1.13	7:55	56	7:31	141 138-144	1060	185 182-188	10/2
1.25	8:47	52	6:55	145 144-146	1002	185 182-188	5/8
1.38	9:41	54	7:08	144 142-145	1028	184 180-186	1/12
1.50	10:39	59	7:51	146 142-150	1146	181 178-186	18/4
1.63	11:34	54	7:16	147 144-150	1068	182 180-184	2/6
1.75	12:28	55	7:16	140 137-142	1017	184 182-186	3/4
1.88	13:21	52	7:00	140 137-142	980	184 182-186	1/4
2.00	14:15	54	7:13	141 140-144	1017	184 182-186	1/9
2.13	15:10	55	7:17	141 135-143	1026	183 182-184	6/4
2.25	16:06	56	7:29	145 139-149	1085	183 182-186	4/3
2.38	17:02	56	7:31	148 145-149	1113	182 180-184	17/0
2.50	17:59	57	7:35	145 143-148	1100	182 180-184	2/4
2.63	18:52	53	7:06	142 141-143	1009	181 180-182	0/11
2.75	19:49	57	7:34	143 137-145	1082	182 180-184	4/9
2.88	20:46	57	7:33	145 142-146	1095	182 180-184	8/3
3.00	21:44	59	7:49	144 143-146	1126	181 174-182	6/11
3.12	22:46	1:02	8:21	149 146-152	1244	178 176-182	17/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 31m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	7:29
20 10.0%	8:29
19 8.5%	7:47
13 6.3%	6:47
See your biggest climbs

Cadence

184 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	22:45	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	55.15%	More
800m	3:20	6:43	63.00%	More
1km	4:13	6:48	64.91%	More
Mile	6:56	6:56	67.12%	More
5k	22:36	7:17	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	68.33
5km	22:40	7:18	70.02
5M	37:32	7:30	69.11
10km	47:15	7:36	68.67
10M	1:18:15	7:50	68.68
Half	1:44:11	7:57	67.80
20M	2:43:09	8:09	68.61
Mara	3:37:13	8:17	68.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry