Sat 27th Apr 2024 at 9:01am by speedynot1

Run > General

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Time
21:03
Miles
3.11
Min/mi
6:46
Pacing
93.3%
WAVA
75.56
Stride(cm)
128
Cals
322
Cadence
186
BPM
152
%MHR
88.7
B/mi
1026
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 3:58(6:24/mi) 153/174bpm [978b/mi] 64cal
2) 0.62mi - 4:14(6:49/mi) 160/170bpm [1090b/mi] 61cal
3) 0.62mi - 4:15(6:50/mi) 151/159bpm [1033b/mi] 69cal
4) 0.62mi - 4:16(6:52/mi) 150/158bpm [1030b/mi] 65cal
5) 0.62mi - 4:19(6:56/mi) 146/161bpm [1013b/mi] 63cal
6) 0mi - 1(5:11/mi) 160/160bpm [829b/mi]

3:58 4:14 4:15 4:16 4:19 1

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	120 104-142	723	198 192-210	0/6
0.25	1:29	44	5:50	154 146-158	898	194 192-198	0/8
0.38	2:18	49	6:35	159 157-161	1046	189 184-194	0/8
0.50	3:09	51	6:44	166 163-167	1119	186 184-186	9/0
0.63	3:59	50	6:40	170 166-174	1132	186 184-188	5/1
0.75	4:49	50	6:43	167 166-169	1122	186 182-188	11/0
0.88	5:40	51	6:45	159 152-169	1073	186 182-190	0/9
1.00	6:33	53	7:06	158 155-162	1121	186 182-188	0/8
1.13	7:24	51	6:47	157 153-161	1064	185 184-188	7/1
1.25	8:14	50	6:37	155 151-156	1026	186 184-188	1/10
1.38	9:06	53	7:00	150 147-153	1051	186 184-188	5/4
1.50	9:59	53	7:03	147 144-150	1036	183 182-186	18/5
1.63	10:49	50	6:40	148 146-150	986	185 184-188	4/4
1.75	11:39	50	6:39	154 149-157	1024	185 184-186	4/2
1.88	12:31	52	6:55	157 151-159	1087	185 184-188	2/7
2.00	13:20	49	6:34	148 144-154	971	184 182-186	7/7
2.13	14:10	50	6:44	155 154-157	1042	184 182-188	1/8
2.25	15:03	52	6:58	150 144-152	1044	183 182-186	6/3
2.38	15:57	54	7:12	146 144-148	1051	184 182-186	6/3
2.50	16:49	52	6:57	148 146-150	1029	184 182-186	2/4
2.63	17:39	50	6:41	145 138-150	970	185 184-188	10/1
2.75	18:28	50	6:36	140 137-141	925	185 184-188	2/16
2.88	19:19	51	6:47	140 137-142	950	185 184-186	7/11
3.00	20:15	56	7:25	148 142-157	1099	184 180-188	9/4
3.11	21:03	48	7:13	158 154-160	1139	182 178-186	14/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 29m, Flat prediction 20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	6:43
18 9.4%	7:22
17 10.5%	7:08
14 6.2%	6:38
10 5.5%	6:50
See your biggest climbs

Cadence

186 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	21:02	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	61.78%	More
800m	3:05	6:13	68.12%	More
1km	3:55	6:18	70.09%	More
Mile	6:31	6:31	71.54%	More
5k	20:59	6:45	75.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	73.73
5km	21:02	6:46	75.46
5M	34:49	6:58	74.51
10km	43:50	7:03	74.03
10M	1:12:36	7:16	74.02
Half	1:36:39	7:23	73.09
20M	2:31:22	7:34	73.95
Mara	3:21:31	7:41	74.07

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