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Sat 20th Apr 2024 at 8:35am by speedynot1

Run > General

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Time
11:32
Miles
1.25
Min/mi
9:14
Pacing
93.5%
WAVA
52.13
Stride(cm)
103
Cals
150
Cadence
170
BPM
146
%MHR
85.1
B/mi
1343
Asc(m)
57
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 141/159bpm [1337b/mi] 72cal
2) 0.62mi - 5:34(8:57/mi) 154/162bpm [1379b/mi] 77cal
3) 0.01mi - 5(7:44/mi) 158/160bpm [1223b/mi] 1cal

5:54 5:34 5

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	115 95-128	1255	165 118-178	0/19
0.13	1:19	38	10:14	130 122-136	1329	170 166-172	4/3
0.19	1:55	36	9:36	128 127-130	1228	169 168-170	1/6
0.25	2:30	35	9:17	136 129-143	1263	169 168-170	7/1
0.31	3:05	35	9:27	147 144-148	1389	168 168-170	2/4
0.38	3:39	34	9:02	149 147-152	1347	168 168-170	2/2
0.44	4:13	33	8:52	153 149-157	1357	170 168-172	9/4
0.50	4:47	35	9:15	151 150-153	1398	170 166-172	0/10
0.56	5:20	33	8:48	156 154-157	1372	168 166-170	1/6
0.63	5:55	35	9:22	156 153-157	1460	170 168-172	4/2
0.69	6:29	34	9:02	155 152-157	1400	171 170-172	2/3
0.75	7:06	36	9:44	155 154-157	1507	170 170-172	2/3
0.81	7:40	34	9:07	153 150-154	1395	172 170-174	9/1
0.88	8:13	33	8:49	156 153-159	1376	172 170-174	4/5
0.94	8:45	32	8:33	152 151-154	1299	172 170-174	4/3
1.00	9:17	32	8:29	153 151-155	1299	173 172-174	0/8
1.06	9:50	33	8:56	151 148-154	1348	172 170-174	3/4
1.13	10:26	36	9:32	151 148-154	1441	172 170-176	3/0
1.19	10:59	33	8:51	156 154-159	1381	170 168-172	3/2
1.25	11:31	32	8:28	158 157-162	1339	173 172-174	1/2

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 36m, Flat prediction 11:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	1.2	11:30	9:12
Walk	0.3	120	0	2	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.14%	More
800m	4:24	8:51	47.87%	More
1km	5:34	8:57	49.31%	More
Mile	9:01	9:01	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.18
5km	30:17	9:45	52.41
5M	50:08	10:02	51.74
10km	1:03:07	10:09	51.41
10M	1:44:32	10:27	51.41
Half	2:19:10	10:37	50.76
20M	3:37:56	10:54	51.36
Mara	4:50:09	11:04	51.44

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