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Sun 14th Apr 2024 at 11:33am by speedynot1

Bike > General

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Time
1:22:09
Miles
17.45
Mph
12.7
Pacing
0%
FBI
60.46
Cals
649
BPM
109
%MHR
63.8
B/mi
513
Asc(m)
350
Hillscore
25
Surface
Road

Notes & Comments

1) 5mi - 23:34(4:43/mi) 110/125bpm [518b/mi] 202cal
2) 5mi - 22:41(4:32/mi) 110/127bpm [499b/mi] 183cal
3) 5mi - 25:05(5:01/mi) 112/133bpm [562b/mi] 202cal
4) 2.45mi - 10:48(4:25/mi) 105/122bpm [464b/mi] 62cal

23:34 22:41 25:05 10:48

Pace

14%

17%

32%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.42	114 108-120	551	4/16
1.00	4:39	2:14	13.40	114 110-120	510	12/10
1.50	7:06	2:27	12.24	115 105-121	564	22/7
2.00	8:59	1:53	15.96	110 103-119	414	16/7
2.50	11:22	2:23	12.56	105 101-109	501	9/6
3.00	14:05	2:42	11.10	115 107-124	622	15/6
3.50	16:33	2:29	12.11	119 109-125	589	19/1
4.00	18:34	2:01	14.85	100 92-107	404	5/22
4.50	21:14	2:40	11.28	103 90-111	548	5/9
5.00	23:33	2:19	12.95	106 100-116	491	2/27
5.50	25:00	1:27	20.75	109 102-117	315	0/27
6.00	26:58	1:58	15.23	119 108-126	469	12/11
6.50	28:51	1:53	15.94	107 102-114	403	7/14
7.00	31:03	2:12	13.61	115 99-126	507	6/12
7.50	32:48	1:44	17.24	111 106-116	386	1/20
8.00	35:03	2:15	13.30	114 110-119	514	24/10
8.50	2:51:32	2:16:29 +2:16:44	0.22	94 79-115	25659	1/18
9.00	2:56:34	5:02	5.96	109 86-119	1097	20/1
9.50	2:59:35	3:01	9.96	111 105-117	669	18/2
10.00	3:02:59	3:24	8.81	112 99-127	763	40/3
10.50	3:05:55	2:56	10.23	113 95-125	663	15/0
11.00	3:08:07	2:12	13.62	99 86-111	436	4/14
11.50	3:10:34	2:27	12.23	113 99-121	554	12/11
12.00	3:12:09	1:35	18.89	105 100-109	334	3/47
12.50	3:14:36	2:27	12.27	107 84-131	523	25/1
13.00	3:17:43	3:06	9.65	122 107-132	758	29/4
13.50	3:20:23	2:40	11.25	105 84-130	560	22/2
14.00	3:23:37	3:14	9.28	122 115-128	789	8/6
14.50	3:25:37	2:00	14.98	103 96-119	413	3/27
15.00	3:28:04	2:27	12.27	104 92-119	509	6/9
15.50	3:30:32	2:28	12.13	95 84-112	470	7/15
16.00	3:32:39	2:07	14.20	109 104-118	460	11/14
16.50	3:34:35	1:56	15.45	109 94-121	423	7/19
17.00	3:36:44	2:09	13.99	110 103-114	472	7/12
17.45	3:38:52	2:08	12.50	106 97-117	509	11/5

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
89 3.0%	10.1
79 2.8%	10.7
26 2.4%	11.7
16 2.6%	11.6
14 1.4%	11.9
14 2.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:24	2:50	More
1km	1:55	3:05	More
Mile	3:23	3:23	More
5k	11:55	3:50	More
5 miles	20:58	4:12	More
10k	26:20	4:14	More
10 miles	3:02:32	18:15	More
Half	3:17:36	15:05	More

Predictions

Dist	Time	Per Mile
10 miles	45:32	4:33
20km	57:20	4:37
15 miles	1:09:59	4:40
20 miles	1:34:56	4:45
40km	1:59:31	4:49
25 miles	2:00:16	4:49
42km	2:05:52	4:49
50 miles	4:10:44	5:01
56 miles	4:42:44	5:03
100 miles	8:42:46	5:14
112 miles	9:49:29	5:16

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