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Sat 27th Apr 2024 at 8:33am by speedynot1

Run > General

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Time
11:20
Miles
1.26
Min/mi
9:00
Pacing
94.1%
WAVA
53.34
Stride(cm)
105
Cals
165
Cadence
171
BPM
157
%MHR
91.6
B/mi
1409
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 153/164bpm [1400b/mi] 80cal
2) 0.62mi - 5:28(8:48/mi) 162/168bpm [1425b/mi] 82cal
3) 0.02mi - 10(8:44/mi) 162/163bpm [1414b/mi] 3cal

5:41 5:28 10

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	134 126-141	1383	169 164-174	1/2
0.13	1:16	37	9:55	139 134-145	1377	171 170-174	5/2
0.19	1:52	37	9:45	152 146-157	1483	170 168-170	10/1
0.25	2:25	32	8:36	158 157-159	1359	169 168-170	4/0
0.31	2:58	34	8:56	158 157-159	1413	170 170-170	4/7
0.38	3:33	34	9:10	160 158-162	1468	171 170-172	1/3
0.44	4:05	32	8:34	159 157-161	1361	171 170-172	3/1
0.50	4:39	35	9:13	157 156-160	1447	170 168-170	0/4
0.56	5:11	32	8:26	157 156-158	1323	170 168-172	3/5
0.63	5:44	33	8:53	163 159-166	1447	172 172-174	2/1
0.69	6:18	34	8:58	164 163-164	1470	171 170-174	1/2
0.75	6:50	32	8:37	163 160-164	1404	170 168-172	0/3
0.81	7:24	34	9:10	163 160-164	1493	172 170-174	3/3
0.88	7:57	32	8:39	163 161-164	1409	173 172-174	3/2
0.94	8:28	31	8:18	163 162-163	1352	173 172-176	3/6
1.00	9:02	34	8:57	163 161-164	1458	172 170-176	3/5
1.06	9:35	33	8:48	159 154-163	1399	172 170-176	1/1
1.13	10:07	33	8:45	157 155-161	1375	172 170-176	1/1
1.19	10:41	34	9:01	164 161-168	1478	173 170-176	2/3
1.25	11:14	33	8:47	162 160-164	1422	172 172-172	9/2
1.26	11:20	6	7:47	163 163-163	1270	174 174-174	0/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 11:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.2%	9:23
11 10.1%	8:16
See your biggest climbs

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	11:20	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.15%	More
800m	4:19	8:41	48.78%	More
1km	5:25	8:42	50.68%	More
Mile	8:48	8:48	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.53
5km	29:30	9:30	53.80
5M	48:51	9:46	53.10
10km	1:01:30	9:54	52.76
10M	1:41:51	10:11	52.76
Half	2:15:36	10:21	52.09
20M	3:32:21	10:37	52.71
Mara	4:42:44	10:47	52.79

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