MartyMac
Last on at 11am, 29th Oct 2024
M55
- About
- Bests
- All Races
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- Training
-
Races
65 -
Miles
9102 -
Miles
6586 -
Miles
924 -
WAVA
70.91% -
5k
19:58 -
5M
34:29 -
10k
42:57 -
10M
1:13:06 -
Half
1:34:14 -
Mara
4:43:57
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My parkrun |
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Recent Training | |||
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13th Nov
|
General | 2.7mi | 35:47 |
13th Nov
|
General | 1.8mi | 38:07 |
11th Nov
|
General | 3.1mi | 31:02 |
11th Nov
|
General | 1.1mi | 25:10 |
10th Nov
|
General | 1.7mi | 33:55 |
12 Month Benchmarks | Run | Bike |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 21:47 64.50 | 19:58 70.91 | 20:47 68.65 | 20:35 70.41 |
19:58
6:26/mi
|
70.91 | |||
3.3mi | 1 | 23:15 64.81 |
23:15
7:03/mi
|
64.81 | ||||||
5mi | 4 | 38:02 59.58 | 34:29 66.77 | 35:03 65.70 | 35:47 65.40 |
34:29
6:54/mi
|
66.77 | |||
5.5mi | 2 | 52:49 47.30 | 51:56 48.49 |
51:56
9:27/mi
|
48.49 | |||||
6mi | 1 | 48:49 56.34 |
48:49
8:12/mi
|
56.34 | ||||||
6mi | 1 | 46:34 59.08 |
46:34
7:46/mi
|
59.08 | ||||||
10km | 15 | 49:01 57.23 | 45:24 62.29 | 44:44 63.73 | 42:57 66.91 | 43:49 66.13 | 45:56 63.08 | 48:59 59.65 |
42:57
6:55/mi
|
66.91 |
8mi | 1 | 1:07:06 55.49 |
1:07:06
8:23/mi
|
55.49 | ||||||
9.5mi | 1 | 1:24:46 54.41 |
1:24:46
8:55/mi
|
54.41 | ||||||
10mi | 5 | 1:19:10 59.47 | 1:13:06 64.94 | 1:14:02 64.66 | 1:16:25 63.18 |
1:13:06
7:19/mi
|
64.94 | |||
13.1mi | 16 | 1:46:18 58.09 | 1:40:02 62.24 | 1:36:49 64.31 | 1:34:14 66.63 | 1:34:34 68.12 |
1:34:14
7:12/mi
|
68.12 | ||
26.2mi | 2 | 4:43:57 46.76 | 5:10:00 43.19 |
4:43:57
10:50/mi
|
46.76 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 15 | 23 | 27 | 30 | 5 | 46 | 50 | 38 | 29 | 27 | 0 | 300 |
2024 | 30 | 54 | 42 | 43 | 24 | 0 | 2 | 10 | 23 | 28 | 17 | 0 | 272 |
2024 | 0 | 0 | 0 | 0 | 0 | 29 | 7 | 0 | 3 | 0 | 0 | 0 | 39 |
2023 | 19 | 11 | 0 | 8 | 3 | 0 | 13 | 6 | 15 | 0 | 6 | 1 | 81 |
2023 | 29 | 43 | 40 | 38 | 44 | 37 | 34 | 40 | 37 | 62 | 43 | 26 | 474 |
2023 | 0 | 0 | 0 | 0 | 87 | 110 | 12 | 0 | 0 | 0 | 0 | 0 | 209 |
2022 | 22 | 7 | 14 | 14 | 1 | 0 | 11 | 5 | 3 | 0 | 2 | 14 | 94 |
2022 | 33 | 17 | 50 | 44 | 69 | 53 | 45 | 56 | 52 | 40 | 47 | 39 | 544 |
2022 | 0 | 0 | 0 | 20 | 17 | 92 | 37 | 144 | 110 | 48 | 12 | 0 | 480 |
2021 | 10 | 27 | 19 | 23 | 7 | 4 | 10 | 3 | 7 | 5 | 4 | 10 | 129 |
2021 | 53 | 78 | 33 | 10 | 11 | 40 | 98 | 51 | 17 | 43 | 56 | 39 | 528 |
2021 | 80 | 53 | 139 | 133 | 211 | 198 | 217 | 314 | 163 | 10 | 0 | 0 | 1516 |
2020 | 0 | 0 | 8 | 8 | 4 | 11 | 8 | 18 | 11 | 0 | 2 | 26 | 97 |
2020 | 83 | 37 | 60 | 72 | 79 | 87 | 88 | 103 | 99 | 65 | 80 | 73 | 925 |
2020 | 0 | 0 | 75 | 274 | 268 | 113 | 150 | 176 | 66 | 89 | 95 | 83 | 1390 |
2019 | 0 | 0 | 3 | 0 | 0 | 2 | 3 | 3 | 0 | 2 | 0 | 0 | 13 |
2019 | 92 | 50 | 58 | 71 | 82 | 66 | 44 | 58 | 61 | 65 | 87 | 51 | 784 |
2019 | 0 | 0 | 0 | 11 | 63 | 88 | 168 | 103 | 49 | 78 | 0 | 0 | 559 |
2018 | 0 | 0 | 4 | 0 | 2 | 0 | 5 | 4 | 0 | 3 | 3 | 5 | 26 |
2018 | 88 | 76 | 75 | 79 | 101 | 72 | 17 | 50 | 68 | 56 | 45 | 95 | 823 |
2018 | 0 | 0 | 0 | 0 | 11 | 42 | 274 | 64 | 14 | 74 | 0 | 0 | 479 |
2017 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 4 | 11 | 10 | 4 | 4 | 46 |
2017 | 110 | 72 | 80 | 96 | 80 | 25 | 70 | 41 | 66 | 62 | 67 | 66 | 832 |
2017 | 0 | 0 | 0 | 95 | 88 | 11 | 53 | 71 | 0 | 79 | 0 | 0 | 397 |
2016 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 86 | 94 | 81 | 104 | 120 | 75 | 22 | 72 | 64 | 101 | 69 | 110 | 997 |
2016 | 15 | 22 | 52 | 73 | 79 | 67 | 258 | 98 | 107 | 0 | 0 | 35 | 805 |
2015 | 8 | 11 | 0 | 11 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 6 | 48 |
2015 | 83 | 100 | 77 | 84 | 58 | 30 | 0 | 21 | 42 | 70 | 91 | 75 | 733 |
2015 | 0 | 0 | 0 | 0 | 0 | 48 | 273 | 178 | 61 | 93 | 25 | 9 | 689 |
2014 | 0 | 4 | 0 | 4 | 5 | 4 | 25 | 0 | 0 | 0 | 0 | 0 | 42 |
2014 | 44 | 48 | 74 | 53 | 74 | 61 | 58 | 79 | 57 | 72 | 84 | 77 | 781 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 |
2013 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 4 | 0 | 4 | 0 | 0 | 24 |
2013 | 70 | 88 | 96 | 93 | 75 | 64 | 78 | 91 | 77 | 85 | 92 | 92 | 1002 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 4 | 9 | 16 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 46 | 75 | 102 | 75 | 89 | 407 |
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
-
|
2.4mi,
32:28
Run - General |
-
|
-
|
3.1mi,
39:27
Run - General
2.1mi,
40:12
Walk - General |
0mi,
16:42
Cross - General |
2.8mi,
30:21
Run - General |
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
-
|
2.7mi,
30:33
Run - General
0mi,
20:27
Cross - General
1.7mi,
33:35
Walk - General |
3.5mi,
1:08:50
Walk - General |
-
|
0mi,
15:19
Cross - General
3.4mi,
39:21
Run - General
1.7mi,
34:11
Walk - General |
-
|
3.7mi,
40:05
Run - General
1.2mi,
26:25
Walk - General |
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
1.3mi,
29:28
Walk - General
0mi,
18:15
Cross - General
1.3mi,
27:29
Walk - General |
3.7mi,
41:21
Run - General
1.9mi,
39:41
Walk - General |
0mi,
21:01
Cross - General
3.5mi,
1:14:12
Walk - General |
3.7mi,
40:20
Run - General
2.4mi,
46:03
Walk - General |
0mi,
19:02
Cross - General
2mi,
41:27
Walk - General
2.2mi,
41:09
Walk - General |
4.2mi,
46:56
Run - General
1.8mi,
39:03
Walk - General |
-
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
1.6mi,
37:47
Walk - General |
2.7mi,
53:30
Walk - General |
4.1mi,
1:45:57
Walk - General |
1.7mi,
33:55
Walk - General |
3.1mi,
31:02
Run - General
1.1mi,
25:10
Walk - General |
-
|
2.7mi,
35:47
Run - General
1.8mi,
38:07
Walk - General |