MartyMac

Last on at 11am, 29th Oct 2024

M55

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Races
65
Miles
9171
Miles
6586
Miles
1002
WAVA
70.91%
5k
19:58
5M
34:29
10k
42:57
10M
1:13:06
Half
1:34:14
Mara
4:43:57

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Recent Training
23rd Dec	General	6.4mi	1:08:39
23rd Dec	General	2.2mi	42:44
22nd Dec	General	0mi	28:46
21st Dec	General	4.1mi	45:06
21st Dec	General	2.3mi	43:34

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	16			21:47 64.50	19:58 70.91		20:47 68.65	20:35 70.41	19:58 6:26/mi	70.91
3.3mi	1				23:15 64.81				23:15 7:03/mi	64.81
5mi	4			38:02 59.58	34:29 66.77	35:03 65.70		35:47 65.40	34:29 6:54/mi	66.77
5.5mi	2			52:49 47.30	51:56 48.49				51:56 9:27/mi	48.49
6mi	1					48:49 56.34			48:49 8:12/mi	56.34
6mi	1				46:34 59.08				46:34 7:46/mi	59.08
10km	15	49:01 57.23	45:24 62.29	44:44 63.73	42:57 66.91	43:49 66.13	45:56 63.08	48:59 59.65	42:57 6:55/mi	66.91
8mi	1			1:07:06 55.49					1:07:06 8:23/mi	55.49
9.5mi	1							1:24:46 54.41	1:24:46 8:55/mi	54.41
10mi	5			1:19:10 59.47		1:13:06 64.94	1:14:02 64.66	1:16:25 63.18	1:13:06 7:19/mi	64.94
13.1mi	16		1:46:18 58.09	1:40:02 62.24	1:36:49 64.31	1:34:14 66.63		1:34:34 68.12	1:34:14 7:12/mi	68.12
26.2mi	2					4:43:57 46.76	5:10:00 43.19		4:43:57 10:50/mi	46.76

2019		Result	WAVA	Distance
2 Mar	Carlingford Half Marathon & 10K			13.1mi
16 Feb	Sperrin Harriers Winter League Round 5 Parkanaur			10mi
2 Feb	Sperrin Harriers Winter League Round 4 Drum Manor			10km
12 Jan	Sperrin Harriers Winter League, An Creagan, 5m			5mi
2018		Result	WAVA	Distance
15 Dec	Sperrin Harriers Winter League Round 2 Lough Fea			5km
10 Nov	Sperrin Harriers Winter League Round 1 Davagh Forest			10km
23 Sep	Belfast Half Marathon	1:42:26	62.89	13.1mi
3 Jun	Run DMC PB	1:24:46	54.41	9.5mi
27 May	Newry City Half Marathon SB	1:34:34	68.12	13.1mi
28 Apr	Ormeau parkrun SB	20:35	70.41	5km
15 Apr	Velocity Man Trail Half Marathon	1:46:38	60.41	13.1mi
24 Mar	Larne Half Marathon	1:38:58	64.53	13.1mi
3 Mar	Carlingford Half Marathon & 10K	1:38:03	65.13	13.1mi
10 Feb	Sperrin Harriers Winter League Round 5 Parkanaur SB	1:16:25	63.18	10mi
27 Jan	Sperrin Harriers Winter League Round 4 Drum Manor SB	48:59	59.65	10km
13 Jan	Sperrin Harriers Winter League, An Creagan, 5m SB	35:47	65.40	5mi
2017		Result	WAVA	Distance
2 Dec	Sperrin Harriers Winter League Round 2 Lough Fea	21:39	66.42	5km
11 Nov	Sperrin Harriers Winter League Round 1 Davagh Forest	47:49	61.10	10km
18 Jul	Portaferry 10 mile	1:18:52	61.22	10mi
10 Jun	Mourne Way Marathon SB	5:10:00	43.19	26.2mi
25 Feb	Sperrin Harriers Winter League Round 5 Parkanaur SB	1:14:02	64.66	10mi
4 Feb	Sperrin Harriers Winter League Round 4 Drum Manor SB	45:56	63.08	10km
7 Jan	Sperrin Harriers Winter League Round 2 Lough Fea SB	20:47	68.65	5km
2016		Result	WAVA	Distance
10 Dec	Sperrin Harriers Winter League Round 1 Davagh Forest	45:48	63.27	10km
4 Sep	Laganside 10k SB	43:49	66.13	10km
11 Jun	Mourne Way Marathon PB	4:43:57	46.76	26.2mi
5 Mar	Carlingford Half Marathon & 10K PB	1:34:14	66.63	13.1mi
13 Feb	Sperrin Harriers Winter League, Parkanaur, 10m PB	1:13:06	64.94	10mi
23 Jan	Sperrin Harriers Winter League Rd 4 - Drum Manor	44:15	64.95	10km
4 Jan	Sperrin Harriers Winter League, An Creagan, 5m SB	35:03	65.70	5mi
1 Jan	Race Over the Glens PB	48:49	56.34	5.95mi
2015		Result	WAVA	Distance
21 Nov	Belfast Victoria parkrun PB	19:58	70.91	5km
14 Nov	Sperrin Harriers Winter League - Lough Fea	21:02	67.31	5km
26 May	East Antrim Harriers Trail Series - No2 - Tardree PB	23:15	64.81	3.3mi
23 May	Ballyclare Mayfair 10k PB	42:57	66.91	10km
2 May	Valley parkrun, Newtownabbey	20:15	69.92	5km
18 Apr	Belfast Victoria parkrun	24:01	58.95	5km
4 Apr	NI Running Trail Race, Ballyboley Forest PB	34:29	66.77	5mi
21 Mar	Larne Half Marathon	1:38:23	63.29	13.1mi
7 Mar	Carlingford Half Marathon SB	1:36:49	64.31	13.1mi
28 Feb	Waterworks parkrun, Belfast	20:36	68.20	5km
17 Jan	Sperrin Harriers Trail Series Rd 3 - Drum Manor PB	46:34	59.08	6mi
10 Jan	Waterworks parkrun, Belfast	21:45	64.60	5km
1 Jan	Race over the Glens PB	51:56	48.49	5.5mi
2014		Result	WAVA	Distance
27 Dec	Waterworks parkrun, Belfast	24:05	58.34	5km
29 Nov	Seeley Cup			10km
22 Nov	Waterworks parkrun, Belfast	21:52	64.25	5km
15 Nov	Tollymore Trail Half Marathon	1:53:49	54.71	13.1mi
8 Nov	Waterworks parkrun, Belfast	21:59	63.91	5km
18 Oct	GR8 Dundrum Run PB	1:07:06	55.49	8mi
27 Sep	Bangor Classic 10k	45:53	62.13	10km
14 Sep	Belfast City Half Marathon SB	1:40:02	62.24	13.1mi
31 Aug	Lurgan Park 10K SB	44:44	63.73	10km
22 Jul	Portaferry 10 mile SB	1:19:10	59.47	10mi
19 Jul	Waterworks Parkrun SB	21:47	64.50	5km
18 Jun	Run Lisburn Coca Cola 10k Road Race	48:55	58.28	10km
25 May	Newry city half marathon	1:42:59	60.46	13.1mi
17 May	Waterworks Parkrun	21:49	64.40	5km
12 Apr	Castleward Challenge 10k	50:40	56.26	10km
5 Apr	Waterworks Parkrun	22:23	62.77	5km
22 Mar	Larne Half Marathon	1:48:30	56.91	13.1mi
1 Mar	Carlingford Half Marathon	1:43:52	59.45	13.1mi
6 Feb	NI Running Trail Race, Ballyboley Forest SB	38:02	59.58	5mi
1 Feb	Waterworks Parkrun	22:56	60.80	5km
1 Jan	Race Over The Glens SB	52:49	47.30	5.5mi
2013		Result	WAVA	Distance
28 Sep	Bangor Classic 10k	46:39	60.62	10km
22 Sep	Belfast City Half Marathon SB	1:46:18	58.09	13.1mi
17 Aug	Shore 10K SB	45:24	62.29	10km
19 Jun	Lisburn Half Marathon	1:55:21	53.53	13.1mi
8 Jun	Larne Half Marathon	1:49:46	56.25	13.1mi
25 May	Cave Hill 10k	59:43	47.35	10km
2012		Result	WAVA	Distance
29 Sep	Bangor Aurora 10km Road Race SB	49:01	57.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	15	23	27	30	5	46	50	38	29	52	53	378
2024	30	54	42	43	24	0	2	10	23	28	43	43	341
2024	0	0	0	0	0	29	7	0	3	0	0	0	39
2023	19	11	0	8	3	0	13	6	15	0	6	1	81
2023	29	43	40	38	44	37	34	40	37	62	43	26	474
2023	0	0	0	0	87	110	12	0	0	0	0	0	209
2022	22	7	14	14	1	0	11	5	3	0	2	14	94
2022	33	17	50	44	69	53	45	56	52	40	47	39	544
2022	0	0	0	20	17	92	37	144	110	48	12	0	480
2021	10	27	19	23	7	4	10	3	7	5	4	10	129
2021	53	78	33	10	11	40	98	51	17	43	56	39	528
2021	80	53	139	133	211	198	217	314	163	10	0	0	1516
2020	0	0	8	8	4	11	8	18	11	0	2	26	97
2020	83	37	60	72	79	87	88	103	99	65	80	73	925
2020	0	0	75	274	268	113	150	176	66	89	95	83	1390
2019	0	0	3	0	0	2	3	3	0	2	0	0	13
2019	92	50	58	71	82	66	44	58	61	65	87	51	784
2019	0	0	0	11	63	88	168	103	49	78	0	0	559
2018	0	0	4	0	2	0	5	4	0	3	3	5	26
2018	88	76	75	79	101	72	17	50	68	56	45	95	823
2018	0	0	0	0	11	42	274	64	14	74	0	0	479
2017	0	0	0	10	4	0	0	4	11	10	4	4	46
2017	110	72	80	96	80	25	70	41	66	62	67	66	832
2017	0	0	0	95	88	11	53	71	0	79	0	0	397
2016	0	8	0	0	0	0	0	0	0	0	0	0	8
2016	86	94	81	104	120	75	22	72	64	101	69	110	997
2016	15	22	52	73	79	67	258	98	107	0	0	35	805
2015	8	11	0	11	0	0	0	4	4	5	0	6	48
2015	83	100	77	84	58	30	0	21	42	70	91	75	733
2015	0	0	0	0	0	48	273	178	61	93	25	9	689
2014	0	4	0	4	5	4	25	0	0	0	0	0	42
2014	44	48	74	53	74	61	58	79	57	72	84	77	781
2014	0	0	0	0	0	0	0	0	23	0	0	0	23
2013	0	0	0	0	0	16	0	4	0	4	0	0	24
2013	70	88	96	93	75	64	78	91	77	85	92	92	1002
2012	0	0	0	0	0	0	3	0	0	0	4	9	16
2012	0	0	0	0	0	0	22	46	75	102	75	89	407

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
3.5mi, 34:41 Run - General 1.6mi, 33:36 Walk - General	-	1.3mi, 28:48 Walk - General	4.8mi, 50:44 Run - General	1.6mi, 45:24 Walk - General	2mi, 21:52 Run - General 1.4mi, 27:56 Walk - General	0mi, 24:11 Cross - General 3.2mi, 1:02:12 Walk - General
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
3.4mi, 1:30:52 Walk - General	2.7mi, 37:38 Run - General 2mi, 38:59 Walk - General	0mi, 25:12 Cross - General 3.1mi, 1:02:46 Walk - General	3.1mi, 33:32 Run - General 1.7mi, 33:46 Walk - General	0mi, 18:23 Cross - General 1.9mi, 35:27 Walk - General	3.1mi, 32:53 Run - General 3.2mi, 1:03:03 Walk - General	3.2mi, 2:29:34 Walk - General
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
2.5mi, 48:56 Walk - General	4.2mi, 39:52 Run - General 2.4mi, 49:19 Walk - General	0mi, 23:26 Cross - General 5.3mi, 1:54:40 Walk - General	2.4mi, 24:39 Run - General 2.9mi, 57:11 Walk - General	0mi, 24:18 Cross - General 3.2mi, 1:00:34 Walk - General	6.4mi, 1:05:29 Run - General	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
3.1mi, 32:25 Run - General 0mi, 30:04 Cross - General	3.4mi, 1:05:11 Walk - General	0.6mi, 7:03 Run - General 5mi, 50:21 Run - General 1.9mi, 40:34 Walk - General	0mi, 30:05 Cross - General 2.1mi, 43:40 Walk - General 1.6mi, 31:31 Walk - General	4.1mi, 45:06 Run - General 2.3mi, 43:34 Walk - General	0mi, 28:46 Cross - General	6.4mi, 1:08:39 Run - General 2.2mi, 42:44 Walk - General

MartyMac

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