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Sun 13th Apr 2025 at 5:17am by SH_UK

Run > General
  • Time
    1:49:17
  • Miles
    12.77
  • Min/mi
    8:33
  • Pacing
    92.7%
  • WAVA
    60.40
  • Stride(cm)
    106
  • Cals
    1341
  • Watts
    310
  • Cadence
    177
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1084
  • Asc(m)
    228
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 112/130bpm [628b/km] 61cal 269/303W
2) 1km - 5:25(5:25/km) 134/140bpm [727b/km] 69cal 302/369W
3) 1km - 5:29(5:29/km) 133/139bpm [728b/km] 69cal 305/398W
4) 1km - 5:24(5:24/km) 125/132bpm [676b/km] 66cal 329/384W
5) 1km - 5:23(5:23/km) 130/135bpm [701b/km] 67cal 307/411W
6) 1km - 5:22(5:22/km) 124/133bpm [666b/km] 61cal 279/401W
7) 1km - 5:21(5:21/km) 133/139bpm [712b/km] 67cal 311/422W
8) 1km - 5:19(5:19/km) 130/134bpm [692b/km] 66cal 324/399W
9) 1km - 5:12(5:12/km) 130/135bpm [676b/km] 64cal 316/404W
10) 1km - 5:08(5:08/km) 126/131bpm [648b/km] 61cal 292/332W
11) 1km - 5:12(5:12/km) 125/128bpm [651b/km] 61cal 299/378W
12) 1km - 5:13(5:13/km) 128/132bpm [669b/km] 63cal 308/344W
13) 1km - 5:19(5:19/km) 128/133bpm [680b/km] 66cal 310/355W
14) 1km - 5:12(5:12/km) 132/134bpm [686b/km] 65cal 315/334W
15) 1km - 5:12(5:12/km) 128/131bpm [665b/km] 62cal 308/347W
16) 1km - 5:34(5:34/km) 134/140bpm [746b/km] 68cal 324/424W
17) 1km - 5:15(5:15/km) 120/124bpm [630b/km] 67cal 315/415W
18) 1km - 5:17(5:17/km) 120/122bpm [634b/km] 70cal 320/450W
19) 1km - 5:16(5:16/km) 120/124bpm [632b/km] 71cal 340/457W
20) 1km - 5:13(5:13/km) 121/131bpm [632b/km] 64cal 335/461W
21) 0.55km - 2:52(5:13/km) 125/127bpm [652b/km] 33cal 287/383W
5:37 5:25 5:29 5:24 5:23 5:22 5:21 5:19 5:12 5:08 5:12 5:13 5:19 5:12 5:12 5:34 5:15 5:17 5:16 5:13 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:01 109 65-121 983 172 160-176 268 50-303 0/15
1.00 8:54 4:24 8:47 130 120-137 1142 176 172-180 299 251-369 6/10
1.50 13:17 4:23 8:46 136 129-140 1193 176 170-178 299 213-392 8/11
2.00 17:38 4:20 8:41 129 119-135 1120 176 174-178 304 241-398 12/11
2.50 22:02 4:24 8:48 126 119-133 1108 176 174-178 339 299-384 20/1
3.00 26:21 4:20 8:39 130 124-135 1125 175 172-178 313 243-411 14/8
3.50 30:40 4:19 8:38 124 117-131 1070 173 168-176 256 202-297 0/33
4.00 35:08 4:28 8:55 130 121-139 1160 176 172-180 323 221-422 19/16
4.50 39:15 4:07 8:14 130 127-134 1069 176 174-180 299 254-390 6/15
5.00 43:36 4:21 8:42 131 126-135 1139 177 174-182 338 264-399 16/7
5.50 47:43 4:08 8:16 130 126-135 1074 177 174-184 303 247-399 12/16
6.00 51:54 4:11 8:21 128 123-131 1070 177 168-184 309 263-404 6/10
6.50 56:02 4:08 8:15 125 123-128 1032 177 170-184 296 200-363 5/17
7.00 1:00:15 4:13 8:26 126 123-128 1062 177 170-180 300 233-378 5/14
7.50 1:04:28 4:13 8:27 128 123-132 1081 178 174-180 310 287-344 7/5
8.00 1:08:45 4:17 8:35 128 123-132 1098 177 172-180 310 277-355 7/3
8.50 1:12:56 4:11 8:21 133 130-134 1111 178 176-180 314 296-334 5/2
9.00 1:17:05 4:09 8:19 129 126-133 1073 177 176-180 310 277-347 4/2
9.50 1:21:24 4:19 8:38 129 124-134 1114 178 172-184 321 281-356 13/3
10.00 1:25:59 4:35 +7 9:09 133 118-140 1218 179 170-188 319 196-424 26/18
10.50 1:30:12 4:13 8:26 119 117-121 1004 177 172-180 321 244-415 14/12
11.00 1:34:30 4:18 8:36 120 117-122 1032 178 172-184 314 267-450 16/11
11.50 1:38:39 4:09 8:18 120 118-122 996 179 176-182 330 289-360 10/2
12.00 1:43:19 4:40 +25 9:20 120 116-124 1120 179 164-186 339 226-459 25/15
12.50 1:47:34 4:15 8:30 123 116-131 1045 180 174-188 339 217-461 24/14
12.77 1:49:50 2:16 8:24 125 122-126 1051 175 162-182 286 199-383 3/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.2% 9:04
    22 2.5% 8:46
    19 2.0% 8:27
    19 6.5% 8:52
    18 4.7% 9:05
    16 4.5% 10:36

  • Cadence Distribution

    177 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 12.8 1:49:18 8:36
    Pause 0.5 - - 32 -

  • Power Distribution

    310W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.05% More
    800m 4:05 8:12 49.57% More
    1km 5:06 8:12 52.21% More
    Mile 8:15 8:15 55.65% More
    5k 26:00 8:22 58.52% More
    5 miles 41:56 8:23 59.21% More
    10k 52:30 8:27 59.08% More
    10 miles 1:25:18 8:32 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.45
    5km 24:26 7:52 62.26
    5M 40:27 8:05 61.39
    10km 50:56 8:12 60.90
    10M 1:24:20 8:26 60.43
    Half 1:52:17 8:34 59.93
    20M 2:55:50 8:48 59.90
    Mara 3:54:06 8:56 60.18
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